Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.6540
Bamboo ShootsRaw Bamboo Shoots1071.20.270.0790.45020.612NANANA8.7310.30
CarambolaRaw StarFruit1231.30.0750.110.62026.715.8NANANA114.130
Carob flourCarob flour8812.580.360.0160.840353195NANANA15818.30
ClementinesRaw Clementines1870.6NANANANA47.736.46.56.323.76.753.370
CornstarchCornstarch15120.20.03600.09903620NANANA3.571.030
White Grapefruit JuiceRaw White Grapefruit Juice1550.40.0560.020.075036.536NANANA0.420
GrapefruitRaw Grapefruit1270.40.0560.020.07503227.7NANANA4.372.50
Pink GrapefruitRaw Pink and Red Grapefruit1670.560.0830.0320.12042.327.37.036.4146.353.060
White GrapefruitRaw White Grapefruit1310.40.0560.020.075033.429NANANA4.372.740
Hearts Of PalmRaw Hearts Of Palm4560.790.180.0520.3010268NANANA5.9510.70
KumquatsRaw Kumquats2823.40.410.190.4906337NANANA25.87.460
Lemon JuiceRaw Lemon Juice87.30.950.160.0360.048027.4104.373.931.71.21.40
Lemon PeelRaw Lemon Peel1871.20.150.10.25063.516.6NANANA425.950
LemonRaw Lemons Without Peel1151.20.150.10.250379.92NANANA114.370
UV Exposed White MushroomRaw White Mushroom Exposed to UV87.31.350.200.640137.860.675.8703.9712.30
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV87.30.40.05600.160176.83NANANA2.49.920
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini87.30.40.05600.160176.83NANANA2.49.920
Enoki MushroomsRaw Enoki Mushrooms1471.150.110.160.330310.8700.87010.710.60
Maitake MushroomsRaw Maitake Mushrooms1230.750.1200.36027.78.206.9010.77.70
Oyster MushroomsRaw Oyster Mushrooms1311.630.2500.490244.404.409.13130
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV87.31.40.24NANA015.49.921.947.9805.168.370
Portabella MushroomsRaw Portabella Mushrooms87.31.40.0400.59015.49.921.947.9805.168.370
Dried Shiitake MushroomsMushrooms, shiitake, dried11753.930.890.0520.5502998.77NANANA45.6380
White MushroomsRaw White Mushrooms87.31.350.200.640137.860.675.8703.9712.30
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.6840
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.8570
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes181011110500.8802061460.042.114439.312.40
Coconut WaterCoconut Water (liquid From Coconuts)75.40.790.700.008014.710.4NANANA4.372.860
OrangesRaw Oranges1870.480.060.0280.071046.637NANANA9.533.730
Florida OrangesRaw Florida Oranges1830.830.0990.0440.1204636.3NANANA9.532.780
Navel OrangesRaw Navel Oranges1940.60.0670.0360.091049.833.78.937.8178.733.60
PeanutsRaw Peanuts2250195250.01261.706418.7NANANA33.71020
Raw QuinoaQuinoa, uncooked1461242.81.03120255NANANANA27.8560
Rice FlourUnenriched White Rice Flour14535.641.530.271.2403180.48NANANA9.5323.60
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.2346810
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.40
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.50
Caraway SeedCaraway Seed Spices1322582.460.612.401982.54NANANA15178.50
Celery SeedCelery Seed Spices15561008.70.791401642.66NANANA4771.70
Ground NutmegGround Nutmeg Spices208414410301.4019612NANANA82.6230
Poppy SeedPoppy Seed Spices2084165181.11120112121.151.479.2577.471.40
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder15440.790000393379NANANA00.40
Tangerine JuiceRaw Tangerine Juice1710.790.0950.0440.1204039.3NANANA0.7920
TangerinesRaw Tangerines2101.230.150.0710.19053429.538.45247.143.20
Ginger RootRaw Ginger Root3182.980.810.130.48070.56.75NANANA7.947.220.4
Jerusalem-artichokesRaw Jerusalem-artichokes2900.04000.004069.238NANANA6.357.940.4
KohlrabiRaw Kohlrabi1070.40.0520.10.079024.610.3NANANA14.36.750.4
Coconut MilkRaw Coconut Milk913958401.0402213.3NANANA8.739.10.4
Fresh Orange juiceRaw Orange juice1790.790.0950.0440.12041.333.38.47.216.40.792.780.4
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched14492.60.710.120.5803170.480.0790.0790.325.1628.30.4
RiceRaw Regular Long-grain White Rice14492.60.710.120.5803170.48NANANA5.1628.30.4
TurnipsRaw Turnips1110.40.0440.160.048025.515NANANA7.143.570.4
WatermelonRaw Watermelon1190.60.06400.203024.613.36.274.81.62.420.4
BeetsRaw Beets1710.670.110.020.2203827NANANA116.40.79
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.20.79
Corn BranCrude Corn Bran8893.650.520.0521.603400NANANA314331.2
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.51.2
CornYellow Corn Grain 1449192.650.268.3202952.54NANANA2937.41.2
White Sweet CornRaw White Sweet Corn3414.70.720.0642.15075.512.8NANANA10.712.81.2
Yellow Sweet CornRaw Yellow Sweet Corn3415.361.30.0561.87074.2257.713.63.537.94131.2
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.21.2
Human Breast MilkFluid Mature Human Breast Milk27817.47.980.211.555.627.327.3NANANA04.11.2
Dried CoconutDried Coconut Meat261925622702.809429NANANA64.727.31.2
Sweet OnionsRaw Sweet Onions1270.32NANANA0302088.972.863.573.181.2
Oriental RadishesRaw Oriental Radishes71.40.40.120.120.064016.39.92NANANA6.352.41.2
RutabagasRaw Rutabagas1470.640.110.210.14034.217.76.49.132.19.134.31.2
Chinese WaterchestnutsRaw Chinese Waterchestnuts3850.40.10.040.1309519NANANA125.561.2
Wheat FlourUnenriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.7411.2
Yambean Raw Yambean 1510.360.0830.0560.120357.14NANANA19.42.861.2
LitchisRaw Litchis2621.750.390.260.27065.660.4NANANA5.163.31.6
Frozen Whole OnionsFrozen Whole Onions, Unprepared1390.240.0440.0040.095033.515NANANA6.753.531.6
OnionsRaw Onions1590.40.170.0160.052037175.17.83.936.754.371.6
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2020.20.01600.1205453NANANA0.791.551.6
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2380.710.0600.42057.456.6NANANA0.792.661.6
SoursopRaw Soursop2621.20.200.2706753.7NANANA133.971.6
Garlic PowderGarlic Powder Spices13142.90.990.0480.5702899.641.230.288.1435.765.71.6
BananasRaw Bananas3531.30.440.110.1809148.519.219.89.510.34.332
BreadfruitRaw Breadfruit4090.910.190.0710.19010843.7NANANA19.44.252
Apples no SkinRaw Apples without skin1910.520.0830.0280.12050.64024133.255.161.072.4
Lime JuiceRaw Lime Juice990.280.0320.0320.06033.46.72.422.41.91.61.672.4
LimesRaw Limes1190.790.0870.0750.140426.7NANANA112.782.4
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.3302.4
Dishcloth GourdRaw Dishcloth Gourd79.40.790.064NA0.35017.38NANANA4.374.762.78
Passion-fruit, PurpleRaw Passion-fruit, Purple3852.780.230.0041.6309344.5NANANA41.38.732.78
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3410.40.0280.060.07908883.7NANANA4.371.62.78
PineappleRaw Pineapple1980.480.0360.0670.091052398.46.8723.85.562.142.78
Extra Sweet PineappleRaw Extra Sweet Pineapple2020.44NANANANA53.6418.536.7525.75.562.12.78
Traditional PineappleTraditional Raw Pineapple1790.52NANANANA47337.7718.2NA2.22.78
Strawberry ToppingsToppings, strawberry10080.40.020.0830.120263109NANANA2.780.792.78
Millet FlourMillet flour1516172.130.1710NA2986.6051.21442.73.18
ShallotsRaw Shallots2860.40.0670.0080.15066.731.2NANANA12.79.923.18
Ground GingerGround Ginger Spices13301710.30.892.8028413.57.064.840.795635.63.18
MilletRaw Millet150016.72.870.4780289NANANANA33.743.73.57
Spaghetti Winter SquashRaw Spaghetti Winter Squash1232.260.460.590.36027.411NANANA5.952.543.57
TaroRaw Taro4450.790.160.0990.2301051.6NANANA16.35.953.97
PumpkinRaw Pumpkin1030.40.210.0120.008025.811NANANA23.974.37
Winter SquashRaw All Varieties Winter Squash1350.520.110.140.0830348.73NANANA5.953.774.37
Butternut Winter SquashRaw Butternut Winter Squash1790.40.0830.10.064046.48.733.933.930.877.943.974.37
RadishesRaw Radishes63.50.40.130.120.067013.57.42.84.170.46.352.75.16
Macronutrients in Top 100 Raw Vegan Food with the lowest Vitamin K content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by least amount of Vitamin K per 14 ounces.
Top 5 raw vegan food with least amount of vitamin k per 14 ounces are:
- Uncooked Amaranth Grain
- Raw Bamboo Shoots
- Raw StarFruit
- Carob flour
- Raw Clementines