Raw AmaranthUncooked Amaranth Grain5269.952.070.063.880922.40.0140.3829.519.20
Bamboo ShootsRaw Bamboo Shoots38.30.430.0980.0280.1607.374.25NANANA3.13.70
CarambolaRaw StarFruit440.470.0270.0380.2209.545.64NANANA3.971.470
Carob flourCarob flour3150.920.130.0060.3012669.6NANANA56.46.550
ClementinesRaw Clementines66.60.21NANANANA17132.322.258.452.41.20
CornstarchCornstarch5400.0710.01300.03501290NANANA1.280.370
White Grapefruit JuiceRaw White Grapefruit Juice55.30.140.020.0070.02701313NANANA0.140.710
GrapefruitRaw Grapefruit45.40.140.020.0070.027011.59.9NANANA1.560.890
Pink GrapefruitRaw Pink and Red Grapefruit59.50.20.030.0110.0410159.772.52.34.982.271.10
White GrapefruitRaw White Grapefruit46.80.140.020.0070.02701210.4NANANA1.560.980
Hearts Of PalmRaw Hearts Of Palm1630.280.0650.0180.11036.324.3NANANA2.133.830
KumquatsRaw Kumquats1011.20.150.0670.18022.513.3NANANA9.22.660
Lemon JuiceRaw Lemon Juice310.340.0570.0130.01709.83.571.561.40.610.430.50
Lemon PeelRaw Lemon Peel66.60.430.0550.0370.089022.75.9NANANA152.130
LemonRaw Lemons Without Peel410.430.0550.0370.089013.23.54NANANA3.971.560
UV Exposed White MushroomRaw White Mushroom Exposed to UV310.480.07100.2304.622.80.242.101.44.380
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV310.140.0200.05706.12.44NANANA0.853.540
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini310.140.0200.05706.12.44NANANA0.853.540
Enoki MushroomsRaw Enoki Mushrooms52.40.410.0380.0580.120110.3100.3103.833.770
Maitake MushroomsRaw Maitake Mushrooms440.270.04300.1309.882.9302.4703.832.750
Oyster MushroomsRaw Oyster Mushrooms46.80.580.08800.1708.631.5701.5703.264.70
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV310.50.085NANA05.53.540.692.8501.8430
Portabella MushroomsRaw Portabella Mushrooms310.50.01400.2105.53.540.692.8501.8430
Dried Shiitake MushroomsMushrooms, shiitake, dried4201.40.320.0180.201073.13NANANA16.313.60
White MushroomsRaw White Mushrooms310.480.07100.2304.622.80.242.101.44.380
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.7300
BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.30
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes64639.737.400.31073.5520.0140.7551.3144.440
Coconut WaterCoconut Water (liquid From Coconuts)270.280.2500.00305.263.7NANANA1.561.020
OrangesRaw Oranges66.60.170.0210.010.026016.713.3NANANA3.41.330
Florida OrangesRaw Florida Oranges65.20.30.0350.0160.044016.413NANANA3.40.990
Navel OrangesRaw Navel Oranges69.50.210.0240.0130.033017.8123.22.86.073.11.30
PeanutsRaw Peanuts80469.88.90.004220236.7NANANA1236.60
Raw QuinoaQuinoa, uncooked5228.610.374.2091NANANANA9.92200
Rice FlourUnenriched White Rice Flour51920.550.0950.4401140.17NANANA3.48.430
Sesame Seed KernelsDried Hulled Sesame Seed Kernels89486.8130.3735.8016.60.680.0990.140.4416.4290
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.7250
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.50
Caraway SeedCaraway Seed Spices47220.70.880.214.43070.70.91NANANA54280
Celery SeedCelery Seed Spices556363.10.285058.60.95NANANA16.725.60
Ground NutmegGround Nutmeg Spices74451.536.800.50704.24NANANA29.58.280
Poppy SeedPoppy Seed Spices744596.40.39400404.240.410.523.327.625.50
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder5510.280000140135NANANA00.140
Tangerine JuiceRaw Tangerine Juice610.280.0340.0160.041014.314NANANA0.280.710
TangerinesRaw Tangerines750.440.0550.0260.068019153.438.582.551.150
Ginger RootRaw Ginger Root1131.060.290.0480.170252.4NANANA2.832.580.14
Jerusalem-artichokesRaw Jerusalem-artichokes1030.014000.001024.713.6NANANA2.272.830.14
KohlrabiRaw Kohlrabi38.30.140.0180.0370.02808.83.7NANANA5.12.40.14
Coconut MilkRaw Coconut Milk32633.83000.3707.854.73NANANA3.13.250.14
Fresh Orange juiceRaw Orange juice63.80.280.0340.0160.041014.71232.575.870.280.990.14
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched5170.940.260.0440.2101130.170.0280.0280.111.84100.14
RiceRaw Regular Long-grain White Rice5170.940.260.0440.2101130.17NANANA1.84100.14
TurnipsRaw Turnips39.70.140.0160.0570.01709.15.4NANANA2.551.280.14
WatermelonRaw Watermelon42.50.210.02300.071010.78.84.762.241.70.570.860.14
BeetsRaw Beets610.240.0380.0070.078013.69.6NANANA3.972.30.28
CoconutRaw Coconut Meat50247.54200.52021.68.83NANANA12.84.720.28
Corn BranCrude Corn Bran3181.30.180.0180.5801210NANANA112120.43
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5125.470.770.0752.401090.91NANANA10.39.820.43
CornYellow Corn Grain 5176.70.950.0922.9701050.91NANANA10.313.40.43
White Sweet CornRaw White Sweet Corn1221.670.260.0230.770274.56NANANA3.834.560.43
Yellow Sweet CornRaw Yellow Sweet Corn1221.90.460.020.67026.58.872.754.861.262.834.640.43
CornmealWhole-grain Yellow Cornmeal5135.10.720.0692.2501090.91NANANA10.311.50.43
Human Breast MilkFluid Mature Human Breast Milk996.22.850.0740.53209.779.77NANANA01.460.43
Dried CoconutDried Coconut Meat936918101033.510.4NANANA239.750.43
Sweet OnionsRaw Sweet Onions45.40.11NANANA010.77.12.863.21.021.281.130.43
Oriental RadishesRaw Oriental Radishes25.50.140.0430.0410.02305.83.54NANANA2.270.850.43
RutabagasRaw Rutabagas52.40.230.0380.0750.05012.26.322.33.260.753.261.530.43
Chinese WaterchestnutsRaw Chinese Waterchestnuts1370.140.0370.0140.0450346.8NANANA4.2520.43
Wheat FlourUnenriched All-purpose White Wheat Flour5161.40.220.0310.5501080.38NANANA3.8314.60.43
Yambean Raw Yambean 540.130.030.020.041012.52.55NANANA6.951.020.43
LitchisRaw Litchis940.620.140.0920.095023.421.6NANANA1.841.180.57
Frozen Whole OnionsFrozen Whole Onions, Unprepared49.60.0850.0160.0010.0340125.4NANANA2.41.260.57
OnionsRaw Onions56.70.140.060.0060.018013.261.832.81.42.41.560.57
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple72.30.0710.00600.041019.319NANANA0.280.550.57
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow850.260.02100.15020.520NANANA0.280.950.57
SoursopRaw Soursop940.430.07200.09802419NANANA4.681.40.57
Garlic PowderGarlic Powder Spices4691.030.350.0170.201033.440.440.0992.912.823.50.57
BananasRaw Bananas1260.470.160.0380.065032.417.36.877.063.43.71.550.71
BreadfruitRaw Breadfruit1460.330.0680.0260.068038.415.6NANANA6.951.50.71
Apples no SkinRaw Apples without skin680.180.030.010.04401814.38.554.61.161.840.380.85
Lime JuiceRaw Lime Juice35.40.0990.0110.0110.0210122.40.860.850.680.570.60.85
LimesRaw Limes42.50.280.0310.0270.0510152.4NANANA3.970.990.85
Long-grain Brown RiceRaw Long-grain Brown Rice5204.540.840.0451.3701080.94000.945.110.70.85
Dishcloth GourdRaw Dishcloth Gourd28.30.280.023NA0.1206.172.86NANANA1.561.70.99
Passion-fruit, PurpleRaw Passion-fruit, Purple1370.990.0840.0010.5803316NANANA14.73.10.99
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1220.140.010.0210.028031.530NANANA1.560.570.99
PineappleRaw Pineapple710.170.0130.0240.033018.61432.458.520.770.99
Extra Sweet PineappleRaw Extra Sweet Pineapple72.30.16NANANANA1914.63.052.49.1720.750.99
Traditional PineappleTraditional Raw Pineapple63.80.18NANANANA16.811.82.752.56.5NA0.780.99
Strawberry ToppingsToppings, strawberry3600.140.0070.030.04109439NANANA0.990.280.99
Millet FlourMillet flour5416.020.760.0623.6NA1062.3501.80.434.9615.21.13
ShallotsRaw Shallots1020.140.0240.0030.05202411NANANA4.543.541.13
Ground GingerGround Ginger Spices47563.70.32101024.82.521.730.282012.71.13
MilletRaw Millet53661.020.172.860103NANANANA1215.61.28
Spaghetti Winter SquashRaw Spaghetti Winter Squash440.810.170.210.1309.83.9NANANA2.130.911.28
TaroRaw Taro1590.280.0580.0350.082037.50.57NANANA5.82.131.4
PumpkinRaw Pumpkin370.140.0740.0040.00309.23.9NANANA0.711.41.56
Winter SquashRaw All Varieties Winter Squash480.180.0380.050.030123.1NANANA2.131.351.56
Butternut Winter SquashRaw Butternut Winter Squash63.80.140.030.0370.023016.63.11.41.40.312.831.41.56
RadishesRaw Radishes22.70.140.0450.0440.02404.82.6411.50.142.270.961.84
Macronutrients in Top 100 Raw Vegan Food with the lowest Vitamin K content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by least amount of Vitamin K per 5 ounces.
Top 5 raw vegan food with least amount of vitamin k per 5 ounces are:
- Uncooked Amaranth Grain
- Raw Bamboo Shoots
- Raw StarFruit
- Carob flour
- Raw Clementines