Raw AmaranthUncooked Amaranth Grain2250.74NA10.83524.72NA79072026.55.674.07160
Bamboo ShootsRaw Bamboo Shoots18.40.27NA0.714.250.37NA83.67561.135.671.561290
CarambolaRaw StarFruit4.250.19NA0.11140.052NA171890.852.830.171300
Carob flourCarob flour4930.81NA4.1776.50.72NA11211727.549.61.35.070
ClementinesRaw Clementines42.50.061NA0.2140.033NA29.82510.141.40.0851230
CornstarchCornstarch2.830.071NA0.674.250.075NA18.44.253.9712.80.08511.80
White Grapefruit JuiceRaw White Grapefruit Juice12.80.047NA0.28170.028NA21.32300.141.40.0711280
GrapefruitRaw Grapefruit170.0671.40.1311.30.017NA11.31970.4300.0991290
Pink GrapefruitRaw Pink and Red Grapefruit310.045NA0.1112.80.031NA25.51910.1400.0991250
White GrapefruitRaw White Grapefruit170.071NA0.08512.80.018NA11.3210200.0991280
Hearts Of PalmRaw Hearts Of Palm25.50.91NA2.414NANA19825600.99205.3990
KumquatsRaw Kumquats880.13NA1.228.30.19NA272640140.241150
Lemon JuiceRaw Lemon Juice8.50.023NA0.118.50.017NA11.31460.141.40.0711310
Lemon PeelRaw Lemon Peel1900.13NA1.1321.3NANA172270.998.50.351160
LemonRaw Lemons Without Peel370.052NA0.8511.30.043NA22.71960.572.830.0851260
UV Exposed White MushroomRaw White Mushroom Exposed to UV4.250.45NA0.7112.80.067NA122451137.10.741310
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV25.50.71NA0.5712.80.2NA170635378.51.561310
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini25.50.71NA0.5712.80.2NA170635378.51.561310
Enoki MushroomsRaw Enoki Mushrooms00.15NA1.6322.70.11NA1495093.14.250.921250
Maitake MushroomsRaw Maitake Mushrooms1.40.36NA0.43140.084NA1052893.11.41.061280
Oyster MushroomsRaw Oyster Mushrooms4.250.35NA1.925.50.16NA1705953.725.51.11260
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV4.250.41NA0.44140.098NA15351626.412.80.751320
Portabella MushroomsRaw Portabella Mushrooms4.250.41NA0.44NA0.098NA15351626.412.80.751320
Dried Shiitake MushroomsMushrooms, shiitake, dried15.67.32NA2.441871.67NA417217465.318.41113.50
White MushroomsRaw White Mushrooms4.250.45NA0.7112.80.067NA122451137.10.741310
AlmondsNuts, almonds3811.46NA5.263833.164.268210395.81.44.426.250
BrazilnutsDried Brazilnuts2272.47NA3.445331.73NA102893427174.255.754.850
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes15.60.42NA2.1472.31.36NA142512234041220
Coconut WaterCoconut Water (liquid From Coconuts)340.057NA0.4135.40.2NA28.33541.41490.141350
OrangesRaw Oranges56.70.064NA0.14140.035NA202570.7100.0991230
Florida OrangesRaw Florida Oranges610.055NA0.13140.034NA172400.7100.111240
Navel OrangesRaw Navel Oranges610.055NA0.1815.60.041NA32.623501.40.111220
PeanutsRaw Peanuts1301.62NA6.52382.74NA53399910.225.54.649.20
Raw QuinoaQuinoa, uncooked66.60.84NA6.482792.9NA648798127.14.4190
Rice FlourUnenriched White Rice Flour140.18NA0.549.61.764.513910821.401.13170
Sesame Seed KernelsDried Hulled Sesame Seed Kernels852NA94892.04NA94552448.866.69.545.30
Whole Sesame SeedsDried Whole Sesame Seeds13825.8NA20.64983.5NA89266348.815.6116.650
Sunflower SeedsDried Sunflower Seed Kernels1112.55NA7.444612.76NA9369147512.87.16.70
Caraway SeedCaraway Seed Spices9771.3NA233661.84NA805191517247.8140
Celery SeedCelery Seed Spices25051.94NA63.662410.7NA7751984172279.828.560
Ground NutmegGround Nutmeg Spices2611.46NA4.32594.1NA3024962.2722.73.058.830
Poppy SeedPoppy Seed Spices20382.3NA144929.5NA123310191937118.430
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder5.670NA0.621.40NA7.18.50.715400.570
Tangerine JuiceRaw Tangerine Juice25.50.035NA0.2811.30.052NA202520.141.40.0431260
TangerinesRaw Tangerines52.40.06NA0.21170.055NA28.32350.142.830.0991210
Ginger RootRaw Ginger Root22.70.32NA0.85610.32NA485880.9918.40.481120.14
Jerusalem-artichokesRaw Jerusalem-artichokes200.2NA4.8240.085NA1116080.995.670.171110.14
KohlrabiRaw Kohlrabi340.18NA0.57270.2NA65.24960.9928.30.0431290.14
Coconut MilkRaw Coconut Milk22.70.38NA2.3252.41.3NA1423738.821.30.95960.14
Fresh Orange juiceRaw Orange juice15.60.062NA0.2815.60.02NA242830.141.40.0711250.14
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched39.70.31NA6.135.41.54NA16316321.47.11.5516.50.14
RiceRaw Regular Long-grain White Rice39.70.31NA1.1335.41.549116316321.47.11.5516.50.14
TurnipsRaw Turnips42.50.12NA0.4315.60.19NA38.32710.99950.381300.14
WatermelonRaw Watermelon9.920.062.130.34140.054NA15.61590.571.40.141300.14
BeetsRaw Beets22.70.11NA1.1332.60.47NA56.74610.991110.51240.28
CoconutRaw Coconut Meat200.62NA3.4445.42.13NA16050514.328.31.5666.60.28
Corn BranCrude Corn Bran59.50.35NA3.95910.2NA10262.423.49.922.26.680.43
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.920.33NA3.371320.65NA386447227.12.4515.50.43
CornYellow Corn Grain 9.920.45NA3.841800.69NA2984072249.63.1314.70.43
White Sweet CornRaw White Sweet Corn2.830.077NA0.7452.40.23NA1263830.8521.30.641080.43
Yellow Sweet CornRaw Yellow Sweet Corn2.830.077NA0.7452.40.23NA1263830.8521.30.651080.43
CornmealWhole-grain Yellow Cornmeal8.50.27NA4.91800.71NA3424072249.62.5814.50.43
Human Breast MilkFluid Mature Human Breast Milk45.40.074NA0.0434.250.037NA2072.32.55240.241240.43
Dried CoconutDried Coconut Meat371.13NA4.71283.9NA29277026.252.42.854.250.43
Sweet OnionsRaw Sweet Onions28.30.079NA0.3712.80.11NA38.31690.7111.30.181290.43
Oriental RadishesRaw Oriental Radishes38.30.16NA0.5722.70.054NA32.63220.9929.80.211340.43
RutabagasRaw Rutabagas610.045NA0.6228.30.19NA754320.99170.341270.43
Chinese WaterchestnutsRaw Chinese Waterchestnuts15.60.46NA0.085310.47NA89.38280.99200.711040.43
Wheat FlourUnenriched All-purpose White Wheat Flour21.30.2NA1.66310.9760.4153152482.830.99170.43
Yambean Raw Yambean 170.068NA0.85170.085NA25.52130.995.670.231280.43
LitchisRaw Litchis7.10.21NA0.44140.078NA442420.851.40.0991160.57
Frozen Whole OnionsFrozen Whole Onions, Unprepared510.071NA0.65140.18NA32.62010.57140.171280.57
OnionsRaw Onions32.60.0551.560.3140.18NA412070.715.670.241260.57
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5.670.075NA0.3424NANA18.43940.148.50.0711210.57
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow5.670.071NA0.5124NANA35.43940.148.50.0851190.57
SoursopRaw Soursop200.12NA0.8529.8NANA38.33940.85200.141150.57
Garlic PowderGarlic Powder Spices1120.76NA81091.4NA587169134854.249.140.57
BananasRaw Bananas7.10.113.10.3738.30.38NA315071.41.40.211060.71
BreadfruitRaw Breadfruit240.12NA0.7735.40.085NA42.56950.852.830.171000.71
Apples no SkinRaw Apples without skin7.10.044NA0.0995.670.054NA15.6128000.0711230.85
Lime JuiceRaw Lime Juice200.038NA0.1311.30.026NA201660.142.830.111290.85
LimesRaw Limes46.80.092NA0.858.50.011NA25.51450.572.830.161250.85
Long-grain Brown RiceRaw Long-grain Brown Rice12.80.43NA1.831644.049144135424.27.1316.70.85
Dishcloth GourdRaw Dishcloth Gourd28.30.05NA0.51200.13NA45.41970.284.250.0991330.99
Passion-fruit, PurpleRaw Passion-fruit, Purple170.12NA2.2741NANA964930.8539.70.141030.99
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened12.80.14NA0.57141.5NA5.671420.142.830.161090.99
PineappleRaw Pineapple18.40.16NA0.41171.3011.31550.141.40.171220.99
Extra Sweet PineappleRaw Extra Sweet Pineapple18.40.16NA0.4171.16NA11.31530.141.40.171210.99
Traditional PineappleTraditional Raw Pineapple18.40.11NA0.35172.26NA12.817701.40.111240.99
Strawberry ToppingsToppings, strawberry8.50.045NA0.45.670.24NA7.172.31.1329.80.08546.80.99
Millet FlourMillet flour200.76NA5.61691.42NA40431846.45.673.7312.31.13
ShallotsRaw Shallots52.40.12NA1.729.80.41NA854731.7170.571131.13
Ground GingerGround Ginger Spices1620.68NA2830347.2NA23818717938.35.16141.13
MilletRaw Millet11.31.06NA4.271622.3424042763.837.12.412.31.28
Spaghetti Winter SquashRaw Spaghetti Winter Squash32.60.052NA0.44170.18NA171530.43240.271301.28
TaroRaw Taro610.24NA0.7846.80.54NA1198380.9915.60.331001.4
PumpkinRaw Pumpkin29.80.18NA1.13170.18NA62.44820.431.40.451301.56
Winter SquashRaw All Varieties Winter Squash39.70.1NA0.82200.23NA32.64960.575.670.31271.56
Butternut Winter SquashRaw Butternut Winter Squash680.1NA0.99480.29NA46.84990.715.670.211221.56
RadishesRaw Radishes35.40.0718.50.48140.098NA28.33300.8555.30.41351.84
Minerals in Top 100 Raw Vegan Food with the lowest Vitamin K content per 5 oz
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by least amount of Vitamin K per 5 ounces.
Top 5 raw vegan food with least amount of vitamin k per 5 ounces are:
- Uncooked Amaranth Grain
- Raw Bamboo Shoots
- Raw StarFruit
- Carob flour
- Raw Clementines