Raw AmaranthUncooked Amaranth Grain2140.71NA10.33344.5NA75168525.25.43.8715.20
Bamboo ShootsRaw Bamboo Shoots2413.5NA9.2655.64.85NA10939870157420.416850
CarambolaRaw StarFruit48.42.2NA1.31610.6NA19421459.6832.31.9414740
Carob flourCarob flour7841.3NA6.621221.14NA178186312792.078.060
ClementinesRaw Clementines3190.46NA1.51060.24NA22318831.0610.60.649210
CornstarchCornstarch2.620.066NA0.623.940.07NA173.943.67120.079110
White Grapefruit JuiceRaw White Grapefruit Juice1150.42NA2.561540.26NA19220771.3130.6411540
GrapefruitRaw Grapefruit1880.7315.61.41250.19NA12521724.701.114200
Pink GrapefruitRaw Pink and Red Grapefruit2620.38NA0.951070.26NA21416071.200.8310480
White GrapefruitRaw White Grapefruit1820.76NA0.911360.2NA121224221.201.0613710
Hearts Of PalmRaw Hearts Of Palm78.32.8NA7.3543.5NANA60978523.046116.23020
KumquatsRaw Kumquats4370.67NA6.061410.95NA1341310070.41.25690
Lemon JuiceRaw Lemon Juice1360.36NA1.81360.27NA18223412.2722.71.1420980
Lemon PeelRaw Lemon Peel14260.98NA8.5160NANA12817027.45642.668680
LemonRaw Lemons Without Peel4480.64NA10.31380.52NA27623796.934.51.0315340
UV Exposed White MushroomRaw White Mushroom Exposed to UV687.23NA11.42051.07NA195572272111141221010
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV40911.4NA9.12053.23NA2727101825911362520940
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini40911.4NA9.12053.23NA2727101825911362520940
Enoki MushroomsRaw Enoki Mushrooms01.45NA15.52161NA1419485129.740.58.811940
Maitake MushroomsRaw Maitake Mushrooms164.06NA4.841610.95NA1194329035.5161214580
Oyster MushroomsRaw Oyster Mushrooms45.53.7NA202731.7NA1818636439.427311.713510
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV686.5NA7.052271.57NA245582734232051221100
Portabella MushroomsRaw Portabella Mushrooms686.5NA7.05NA1.57NA245582734232051221100
Dried Shiitake MushroomsMushrooms, shiitake, dried18.68.72NA2.92232NA4972591782213160
White MushroomsRaw White Mushrooms687.23NA11.42051.07NA195572272111141221010
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.80
BrazilnutsDried Brazilnuts1211.32NA1.842850.93NA55050014542.283.12.60
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes120.32NA1.66561.05NA11039617.73130.78170
Coconut WaterCoconut Water (liquid From Coconuts)6321.05NA7.636583.74NA526657926.327632.6325000
OrangesRaw Oranges4260.48NA1.061060.27NA14919265.300.749230
Florida OrangesRaw Florida Oranges4670.42NA0.981090.26NA13018375.4300.879470
Navel OrangesRaw Navel Oranges4390.4NA1.331120.3NA2351694010.20.828770
PeanutsRaw Peanuts811NA4.041481.7NA3326226.35162.95.730
Raw QuinoaQuinoa, uncooked640.8NA6.22682.76NA62176511.56.84.2180
Rice FlourUnenriched White Rice Flour13.70.18NA0.48481.646213410420.601.116.20
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.51.1NA5.042731.14NA52929327.337.25.332.970
Whole Sesame SeedsDried Whole Sesame Seeds8513.56NA12.73062.15NA549408309.66.764.10
Sunflower SeedsDried Sunflower Seed Kernels66.81.54NA4.52781.67NA56555245.47.74.34.050
Caraway SeedCaraway Seed Spices10351.37NA24.43871.95NA85320291825.58.26150
Celery SeedCelery Seed Spices22541.75NA57.35619.65NA698178615.42048.847.70
Ground NutmegGround Nutmeg Spices1750.98NA2.91742.76NA2033331.5215.22.055.930
Poppy SeedPoppy Seed Spices13701.55NA9.33306.4NA8296851324.87.525.670
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder5.140NA0.571.30NA6.437.70.644900.510
Tangerine JuiceRaw Tangerine Juice2090.29NA2.33930.43NA16320701.1611.60.3510340
TangerinesRaw Tangerines3490.4NA1.41130.37NA18915660.94190.668030
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched38.40.3NA5.934.21.5NA15815820.76.851.5160.14
RiceRaw Regular Long-grain White Rice38.40.3NA1.134.21.58815815820.76.851.5160.14
Coconut MilkRaw Coconut Milk34.80.58NA3.5780.42NA21757213.532.61.461470.22
Dried CoconutDried Coconut Meat19.70.6NA2.5682.08NA15641114281.522.270.23
CoconutRaw Coconut Meat19.80.61NA3.43452.1NA16050314.328.21.5566.40.28
CornYellow Corn Grain 9.60.43NA3.71740.66NA28839321.2483.0314.20.41
Wheat FlourUnenriched All-purpose White Wheat Flour20.60.2NA1.630.20.9458.514814746.62.750.9616.40.41
CornmealWhole-grain Yellow Cornmeal8.30.27NA4.771750.69NA33339621.448.32.5140.41
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.70.32NA3.31290.64NA37743621.36.932.4150.42
Garlic PowderGarlic Powder Spices1190.81NA8.531161.48NA625180236914.59.740.6
Ginger RootRaw Ginger Root1001.4NA3.752691.43NA21325944.3881.32.134930.63
Corn BranCrude Corn Bran940.55NA6.231430.31NA161983715.63.510.50.67
Jerusalem-artichokesRaw Jerusalem-artichokes960.96NA23.31160.41NA53429384.827.40.825340.68
Long-grain Brown RiceRaw Long-grain Brown Rice12.30.41NA1.761583.98742434123.36.82.9160.82
Millet FlourMillet flour18.30.7NA5.161561.3NA373293435.243.4411.31.05
Fresh Orange juiceRaw Orange juice1220.49NA2.221220.16NA18922221.1110.569811.1
MilletRaw Millet10.60.99NA41512.16393772583.576.62.2211.51.2
Ground GingerGround Ginger Spices1700.72NA29.631949.7NA251197083.340.35.43151.2
Strawberry ToppingsToppings, strawberry120.063NA0.557.870.33NA9.841001.5741.30.12651.38
Chinese WaterchestnutsRaw Chinese Waterchestnuts56.71.7NA0.311131.7NA32530103.6722.583791.55
WatermelonRaw Watermelon1170.72541670.63NA18318676.6716.71.6715241.67
White Sweet CornRaw White Sweet Corn11.60.31NA3.022150.94NA51715703.587.22.64421.74
Yellow Sweet CornRaw Yellow Sweet Corn11.60.31NA3.022150.95NA51715703.587.22.674421.74
TurnipsRaw Turnips5361.5NA5.361962.4NA482341112.511964.8216411.8
KohlrabiRaw Kohlrabi4442.4NA7.43522.57NA8526481133700.5616851.85
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.12.06
Human Breast MilkFluid Mature Human Breast Milk2290.37NA0.2121.40.19NA100364131211.26252.14
BeetsRaw Beets1860.87NA9.32673.83NA46537798.149074.0710182.33
BreadfruitRaw Breadfruit82.50.41NA2.621210.29NA14623792.99.70.583432.43
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.552.53
TeffRaw Teff2451.1NA10.425112.6NA584582616.34.95122.6
Wild RiceRaw Wild Rice29.40.73NA2.752481.86NA6065983.929.88.35112.66
BulgurDry Bulgur510.49NA3.62404.46NA4395993.36252.82132.78
Hard white WheatWheat, hard white46.80.53NA6.671365.6NA519632NA2.924.87142.78
Whole Wheat FlourWhole-grain Wheat Flour500.6NA5.3201686525534912.943.8215.82.8
Soft White WheatWheat, soft white500.63NA7.91325NA591640NA2.945.115.32.8
BananasRaw Bananas280.4412.41.461521.5NA12420115.65.60.844212.8
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour49.70.72NA5.61765.1NA486593194.54.4618.72.86
Hard Red Spring WheatWheat, hard red spring380.62NA5.471886.16NA5055171073.044.2219.42.9
Dried LitchisLitchis, dried59.61.14NA3.07760.42NA32720042.355.40.5140.32.9
Rice BranCrude Rice Bran901.15NA29.3123622.5NA2653235024.77.99.569.73
LitchisRaw Litchis381.12NA2.3575.80.42NA23512954.557.580.536193.03
SoursopRaw Soursop1060.65NA4.55159NANA20521064.551060.766153.03
Hulled BarleyBarley, hulled46.60.7NA5.11882.74NA37363853.2173.913.33.1
Raw Pearled BarleyBarley, pearled, raw410.6NA3.551121.88NA31439853.612.83.0314.33.13
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow33.30.42NA3142NANA20823170.83500.57023.33
Passion-fruit, PurpleRaw Passion-fruit, Purple620.44NA8.25149NANA35117943.11440.523763.6
Navy BeansRaw Navy Beans2181.24NA8.152602.1NA604175816.37.45.4183.7
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple39.20.52NA2.35167NANA12727250.98590.498393.92
Yambean Raw Yambean 1580.63NA7.91580.79NA23719749.252.62.111853.95
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.54.03
RutabagasRaw Rutabagas5810.43NA5.952701.77NA71641229.461623.2412094.05
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened52.30.58NA2.33586.17NA23.35810.5811.60.644484.07
Wheat BranCrude Wheat Bran1692.3NA24.5141426.6NA234527361804.6317234.4
TaroRaw Taro1920.77NA2.461471.7NA37526383.13491.033154.46
Minerals in Top 100 Raw Vegan Food with the lowest Vitamin K content per 500 kcal
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by least amount of Vitamin K per 500 calories.
Top 5 raw vegan food with least amount of vitamin k per 500 calories are:
- Uncooked Amaranth Grain
- Raw Bamboo Shoots
- Raw StarFruit
- Carob flour
- Raw Clementines