Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid17.40.026NA0.26110.16NA15.22200.228.70.0431920
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked5.760.079NA0.586.60.037NA15.61850.53360.082130
BreadfruitRaw Breadfruit16.50.082NA0.5224.30.058NA294760.581.940.1268.60
CherimoyaRaw Cherimoya13.30.092NA0.3622.70.12NA34.7383NA9.330.211060
Deglet Noor DatesDates, deglet noor140.073NA0.3615.20.093NA222331.060.710.17.30
FeijoaRaw Feijoa280.059NA0.2314.80.14NA31282NA4.90.0981370
Stewed Dried FigsFigs, dried, stewed65.40.12NA0.82270.21NA272750.193.740.2265.20
Raw Dried FigsFigs, dried, uncooked650.12NA0.8227.30.2NA272730.2440.22120
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid18.30.032300.4216.70.4NA23.317308.330.121410
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium67.70.0292230.4160.39NA22.616808.060.111360
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid18.30.032300.4216.70.4NA23.317308.330.121410
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened17.40.1NA0.7821.70.043NA243520.224.350.131900
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water19.50.08NA0.34270.049NA343320.242.440.122180
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids40.50.1NA0.5729.70.019NA32.44572.43190.222420
Grapefruit, sections, canned, light syrup pack, solids and liquidsGrapefruit, sections, canned, light syrup pack, solids and liquids23.30.11NA0.6716.70.012NA16.72151.53.330.131390
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids41.70.19NA1.1427.80.019NA27.83672.55.560.252500
Canned Guanabana NectarGuanabana nectar, canned120.017NA0.615.10.017NA3.442.40.6813.60.0341440
Jackfruit, canned, syrup packJackfruit, canned, syrup pack480.054NA0.32110.085NA6.52104NA120.12820
Java-plumRaw Java-plum31.7NANA0.3225NANA28.3132NA23.3NA1390
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid220.021440.22140.082NA181920.2140.11740
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium1380.02583.70.2711.50.17NA211710.199.60.121660
Lemon JuiceRaw Lemon Juice27.30.073NA0.3627.30.055NA36.44680.454.550.234200
Dried LitchisLitchis, dried120.23NA0.61150.084NA65.34010.471.10.18.050
LitchisRaw Litchis7.580.22NA0.47150.083NA472590.911.50.111240
Casaba MelonsRaw Casaba Melons39.30.21NA1.239.30.13NA186501.43320.253280
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained100.005NA0.142.90.005NA2.932.50.194.370.024210
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid8.330.11200.4350.05NA521.70.836.670.121400
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid8.330.11200.4350.05NA521.706.670.121400
Asian PearsRaw Asian Pears9.520.12NA0190.14NA262880.2400.0482100
Pears, canned, extra heavy syrup pack, solids and liquidsPears, canned, extra heavy syrup pack, solids and liquids5.150.049NA0.234.120.033NA7.266NA5.150.08276.60
Pears, canned, extra light syrup pack, solids and liquids Pears, canned, extra light syrup pack, solids and liquids 150.15NA0.4310.60.07NA1596NA4.260.151860
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids6.760.066100.35.40.043NA9.468806.760.111090
Pears, canned, heavy syrup, drainedPears, canned, heavy syrup, drained8.10.082100.35.4NANA11890.146.760.111090
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids180.11NA0.58140.068NA24192080.181730
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids8.770.086NA0.4970.058NA12.311608.770.141480
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids13.80.18NA0.7213.80.12NA2418306.90.313170
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked130.14NA0.812.60.12NA22.52030.0762.30.15100
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid24.50.1310.40.5822.60.95NA152450.193.770.211630
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid24.50.13NA0.5822.60.95NA152450.193.770.211630
Bottled Pomegranate JuicePomegranate juice, bottled20.40.039NA0.19130.18NA20.43960.5616.70.171590
PomegranatesRaw Pomegranates120.19NA0.3614.50.14NA43.42840.63.60.42940
Canned Prune JuicePrune juice, canned170.09684.81.6619.70.21NA35.23890.855.630.31140
PummeloRaw Pummelo10.50.13NA0.2915.80.045NA44.7568NA2.630.212340
Dark RaisinsDark Seedless Raisins20.70.09178.20.6120.094NA32.82490.28.70.125.170
Golden RaisinsGolden Seedless Raisins21.30.076NA0.3311.60.075NA33.62480.237.970.124.950
Seeded RaisinsRaisins, seeded9.460.1NA0.88100.09NA25.32790.29.460.0615.60
Canned RambutanRambutan Canned in Syrup270.08NA0.438.540.42NA1151.2NA13.40.098950
Raspberry Juice ConcentrateRaspberry juice concentrate440.062NA0.5250.72.1NA45.2533NA4.520.5818.60
SoursopRaw Soursop21.20.13NA0.9132NANA414210.9121.20.151230
Sugar-applesRaw Sugar-apples25.50.091NA0.6422.3NANA342630.649.570.11780
Canned Tamarind NectarTamarind nectar, canned17.50.025NA1.370.035NA3.547.4NA12.30.0351490
Candied fruitCandied fruit5.60.009NA0.0531.240.034NA1.5517.40.1930.40.0165.20.31
Sweetened Dried CranberriesCranberries, dried, sweetened2.920.02NA0.131.30.058NA2.6160.191.620.0325.130.65
TamarindsRaw Tamarinds310.036NA1.1738.5NANA47.32630.5411.70.042130.84
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries11.50.021NA0.617.30.26NA13.51020.733.130.06376.21.04
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries140.068NA0.538.70.22NA13930.334.350.098821.1
Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids170.12NA0.46181.28NA8.43123NA1.20.13941.2
Canned Maraschino CherriesDrained Canned Maraschino Cherries32.70.087NA0.262.420.007NA1.812.70.122.420.1634.71.2
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY1.880.022NA0.391.250.053NA2.521.3NA3.130.01936.41.25
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened1.90.0161.20.261.260.046NA2.517.60.253.140.01936.81.26
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY1.90.011NA0.131.270.038NA2.5313.3NA3.160.013371.27
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids180.13NA0.4920.51.4NA8.971330.511.30.151011.3
DurianRaw or Frozen Durian4.10.14NA0.2920.40.22NA26.5297NA1.360.1944.21.36
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted18.50.081NA0.34260.048NA33.63320.212.050.1242.51.37
Dried Zante CurrantsCurrants, zante, dried30.30.1NA0.6512.40.12NA342680.24150.136.071.38
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar10.70.12NA0.6910.70.11NA19.31751.72.140.1343.71.43
Bosc PearsRaw Bosc Pears150.16NA0.2210.40.07NA2118201.50.191241.5
Green Anjou PearsRaw Green Anjou Pears16.70.12NA0.3610.60.073NA19.719201.50.151261.5
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar12.60.14NA0.812.60.13NA222030.0792.360.1550.71.57
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit270.2400.33190.076NA39.75000.634.760.131311.6
Bartlett PearsRaw Bartlett Pears14.30.12NA0.39.520.059NA17.51600.161.60.131341.6
Red Anjou PearsRaw Red Anjou Pears17.70.11NA0.3111.30.09NA211980.161.60.211361.6
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted21.80.17NA0.519.61.92NA15.62640.221.680.2229.71.68
PearsRaw Pears15.80.143.860.3212.30.084NA212040.181.750.181471.75
Figs, canned, extra heavy syrup pack, solids and liquidsFigs, canned, extra heavy syrup pack, solids and liquids24.30.096NA0.269.350.078NA9.3591NA0.930.166.71.87
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana210.073NA0.62250.37NA30.83540.779.60.131671.92
Orange Pineapple Juice BlendOrange Pineapple Juice Blend15.70.067NA0.3519.60.74NA21.62940.27.840.121711.96
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water25.50.088NA0.3127.52.06NA17.62590.21.960.161701.96
Custard-appleRaw Custard-apple29.7NANA0.718NANA20.8378NA3.96NA70.82
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids120.063NA0.46130.26NA9.91030.113.30.1882.82.2
Sweetened Dried BlueberriesBlueberries, dried, sweetened60.05NA0.285.68NANA11.467.50.190.950.154.672.2
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium42.20.036NA0.18110.15NA17.81690.2213.30.111972.22
Canned Cranberry-orange RelishCranberry-orange relish, canned6.180.022NA0.112.25NANA4.521.3NA18NA302.25
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids5.70.06NA0.384.550.23NA11.445.50.113.40.0887.32.27
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained6.80.06NA0.494.550.5NA13.661.40.113.40.1862.27
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup20.50.08NA0.4912.50.28NA11.41020.453.40.2286.72.27
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids30.70.12NA0.3211.40.095NA11.41130.231.140.1386.72.27
MulberriesRaw Mulberries910.14NA4.342NANA88.44511.423.30.282042.33
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened10.50.12NA0.4711.61.23NA4.651160.122.330.1389.72.33
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.060.046NA0.462.350.31NA8.2470.60.241.180.071912.35
Canned ApplesauceApplesauce, canned with no added sugar9.520.064NA0.557.140.06NA121760.714.760.0712102.4
Medjool DatesDates, medjool230.13NA0.3219.50.11NA22.4251NA0.360.167.72.53
JujubeRaw Jujube26.60.092NA0.6112.70.11NA29316NA3.80.063992.53
White Grapefruit JuiceRaw White Grapefruit Juice230.085NA0.5130.80.051NA38.54150.262.560.132312.56
CrabapplesRaw Crabapples23.70.088NA0.479.20.15NA19.7255NA1.3NA1042.63
Mangosteen, canned, syrup packMangosteen, canned, syrup pack16.40.095NA0.41180.14NA1165.8NA9.60.291112.74
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids390.16NA0.4214.50.12NA14.51480.291.450.161182.9
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened14.60.1NA0.6312.60.63NA16.51110.290.970.1770.62.9
StrawberriesRaw Strawberries500.1513.81.340.61.2NA754781.253.130.442843.13
CarissaRaw Carissa17.70.34NA2.126NANA11.3419NA4.84NA1363.23
Minerals in Top 100 Fruits with the lowest Vitamin A content per 100 kcal
In the above table you can find and compare the amount of minerals in all fruits , sorted by least amount of Vitamin A per 100 calories.
Top 5 fruits with least amount of vitamin a per 100 calories are:
- Bottled Apple Juice
- Raw Sulfured Dried Apples
- Raw Breadfruit
- Raw Cherimoya
- Deglet Noor Dates