PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.7540.75
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.19650.72
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST10NANA0.21NANANANA116NA4NA880.4
BananasRaw Bananas50.0782.20.26270.27NA22358110.15750.37
Sweetened Dried MangoMango, dried, sweetened00.3NA0.232010NA502792.11620.316.60.33
JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.50.33
Golden RaisinsGolden Seedless Raisins640.23NA0.98350.23NA1017460.7240.37150.32
DurianRaw or Frozen Durian60.21NA0.43300.33NA39436NA20.28650.32
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.60.3
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant60.12NA0.62450.28NA435070.460.24490.29
Fried Green PlantainsPlantains, green, fried40.18NA0.67580.19NA44482NA20.23360.26
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted380.059200.33350.12NA616290.470.1660.60.26
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium5780.059200.33350.12NA3136290.470.1660.60.26
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.20.26
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.40.26
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted390.31NA0.9353.44NA284720.430.4530.26
Raspberry Juice ConcentrateRaspberry juice concentrate970.14NA1.161124.67NA1001178NA101.3410.25
Medjool DatesDates, medjool640.36NA0.9540.3NA62696NA10.4421.30.25
Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.20.24
ElderberriesRaw Elderberries380.061NA1.65NANA392800.660.1179.80.23
Custard-appleRaw Custard-apple30NANA0.7118NANA21382NA4NA71.50.22
Boiled Green PlantainsPlantains, green, boiled30.08NA0.3280.11NA24289020.14690.22
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar190.12NA0.41180.13NA303210.110.1969.70.22
Canned Prune JuicePrune juice, canned120.06860.21.18140.15NA252760.640.2181.20.22
Baked Yellow PlantainsPlantains, yellow, baked30.044NA0.28410.17NA37477020.21560.21
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.44310.21
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar210.18NA1.04190.092NA33312120.22650.2
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids170.12NA0.41150.098NA26226NA30.1970.70.2
Sugar-applesRaw Sugar-apples240.086NA0.621NANA322470.690.173.20.2
Stewed PrunesStewed dehydrated Prunes240.2NA1.17210.1NA37353NA20.25680.19
Seeded RaisinsRaisins, seeded280.3NA2.6300.27NA758250.6280.1816.60.19
Orange PeelRaw Orange Peel1610.092NA0.822NANA21212130.2572.50.18
Dark RaisinsDark Seedless Raisins620.272341.8360.28NA987440.6260.3615.50.17
Lemon PeelRaw Lemon Peel1340.092NA0.815NANA121600.760.2581.60.17
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.50.17
Casaba MelonsRaw Casaba Melons110.06NA0.34110.035NA51820.490.07920.16
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked380.49NA5.5570.41NA1621351NA100.787.50.16
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted270.12NA0.49380.07NA494840.330.18620.15
Sweetened Dried BlueberriesBlueberries, dried, sweetened190.16NA0.918NANA362140.630.49150.15
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked550.34NA2.66320.24NA7111622.2100.39310.14
Stewed Dried FigsFigs, dried, stewed700.12NA0.88290.22NA292940.240.2469.80.13
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked140.19NA1.4160.09NA384501.3870.231.80.13
MangosRaw Mangos110.11NA0.16100.063NA141680.610.0983.50.12
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana100.04NA0.2140.18NA182010.420.0887.30.12
Extra Sweet PineappleRaw Extra Sweet Pineapple130.11NA0.28120.82NA81080.110.1285.70.11
FigsRaw Figs350.07NA0.37170.13NA142320.210.15790.11
PineappleRaw Pineapple130.11NA0.29120.93081090.110.12860.11
American Type GrapesRaw American Type Grapes140.04NA0.2950.72NA101910.120.0481.30.11
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.80.11
Raw Dried FigsFigs, dried, uncooked1620.29NA2.03680.51NA676800.6100.55300.11
Frozen Melon BallsMelon balls, frozen100.06NA0.29140.04NA12280NA310.17900.11
Traditional PineappleTraditional Raw Pineapple130.081NA0.25121.6NA9125010.0887.20.11
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 380.23NA0.6822NANA363760.4130.2516.60.1
BreadfruitRaw Breadfruit170.084NA0.54250.06NA304900.620.1270.70.1
LitchisRaw Litchis50.15NA0.31100.055NA311710.610.0781.80.1
LoquatsRaw Loquats160.04NA0.28130.15NA272660.610.0586.70.1
Mammy-appleRaw Mammy-apple110.086NA0.716NANA11470.6150.186.20.1
Passion-fruit, PurpleRaw Passion-fruit, Purple120.086NA1.629NANA683480.6280.1730.1
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30.1
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30.1
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30.1
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30.1
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid130.0695.50.31120.5NA81300.120.1186.40.1
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid130.069NA0.31120.5NA81300.120.1186.40.1
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E140.028NA0.26110.5NA9132NA30.11870.1
Oranges with Peel Raw Oranges with Peel 700.057NA0.814NANA221960.720.1182.30.093
Cooked Guava SauceGuava sauce, cooked70.077NA0.1870.11NA112250.540.1789.60.09
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.30.09
Honeydew MelonsRaw Honeydew Melons60.024NA0.17100.027NA112280.7180.09900.088
Red Or Green GrapesRaw Red Or Green Grapes100.137.80.3670.071NA201910.120.0780.50.086
JujubeRaw Jujube210.073NA0.48100.084NA23250NA30.05780.081
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS180.049NA0.34151.36NA161770.2110.0885.60.08
GooseberriesRaw Gooseberries250.07NA0.31100.14NA271980.610.12880.08
LemonRaw Lemons Without Peel260.037NA0.680.03NA161380.420.06890.08
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.40.079
Navel OrangesRaw Navel Oranges430.039NA0.13110.029NA23166010.08860.079
TangerinesRaw Tangerines370.042NA0.15120.039NA201660.120.07850.078
Chilled Orange JuiceChilled Orange Juice from Concentrate110.042NA0.13110.023NA171780.120.0787.20.076
ClementinesRaw Clementines300.043NA0.14100.023NA211770.110.0686.60.075
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana110.038NA0.32130.19NA161840.450.0786.60.075
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE110.053NA0.42100.22NA151650.460.0686.30.075
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained160.11NA0.2815NANA71240.410.183.50.075
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened90.099NA0.4101.06NA41000.120.11770.075
PomegranatesRaw Pomegranates100.16NA0.3120.12NA362360.530.35780.075
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water130.045NA0.16141.05NA91320.110.0886.60.074
Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids140.099NA0.38151.06NA7102NA10.1177.70.074
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids140.1NA0.38161.08NA71040.410.12790.074
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids140.0864.20.28141.12NA61220.410.183.50.074
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids140.1NA0.39161.1NA71050.410.1285.70.074
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids150.11NA0.4181.12NA41270.410.12910.074
Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.18900.072
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked340.37NA2.1330.33NA595330.260.3926.70.072
Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.23840.07
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids270.11NA0.28100.084NA10990.210.1176.30.07
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids270.11NA0.29100.086NA101020.210.1181.30.07
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids280.11NA0.29100.088NA101030.110.1285.20.07
Green PlantainsRaw Green Plantains20.12NA0.75410.11NA31431NA20.18610.07
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened130.09NA0.5390.057NA16124010.187.20.067
FeijoaRaw Feijoa170.036NA0.1490.084NA19172NA30.0683.30.067
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked280.36NA4.06420.31NA1199960.570.57320.067
Minerals in Top 100 Fruits with the highest Vitamin B6 content per 100 g
In the above table you can find and compare the amount of minerals in all fruits , sorted by most amount of Vitamin B6 per 100 grams.
Top 5 fruits with most amount of vitamin b6 per 100 grams are:
- Raw Dehydrated Prunes
- Raw Mamey Sapote
- Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
- Raw Bananas
- Sweetened Dried Mango