PrunesRaw Dehydrated Prunes7206.1NA35.26403.12NA112010580NA507.5407.45
Mamey SapoteRaw Mamey Sapote1802.13NA7.81102.04NA2604540NA701.96497.2
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST100NANA2.1NANANANA1160NA40NA8804
BananasRaw Bananas500.78222.62702.7NA220358010101.57493.67
Sweetened Dried MangoMango, dried, sweetened03NA2.3200100NA500279021162031663.34
JackfruitRaw Jackfruit2400.76NA2.32900.43NA2104480NA201.37353.3
Golden RaisinsGolden Seedless Raisins6402.28NA9.83502.26NA1010746072403.71493.23
DurianRaw or Frozen Durian602.07NA4.33003.25NA3904360NA202.86503.16
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.71762.96
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant601.16NA6.24502.8NA43050704602.44902.9
Fried Green PlantainsPlantains, green, fried401.83NA6.75801.88NA4404820NA202.33612.64
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted3800.591983.33501.16NA61062904701.66062.6
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium57800.591983.33501.16NA313062904701.66062.6
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.47322.57
CherimoyaRaw Cherimoya1000.69NA2.71700.93NA2602870NA701.67942.57
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted3903.13NA935034.4NA280472043045312.55
Raspberry Juice ConcentrateRaspberry juice concentrate9701.38NA11.6112046.7NA100011780NA100134122.5
Medjool DatesDates, medjool6403.62NA95402.96NA6206960NA104.42132.5
Yellow PlantainsRaw Yellow Plantains300.74NA5.53601.44NA320487015401.96522.42
ElderberriesRaw Elderberries3800.61NA1650NANA39028006601.17982.3
Custard-appleRaw Custard-apple300NANA7.1180NANA2103820NA40NA7152.2
Boiled Green PlantainsPlantains, green, boiled300.8NA32801.1NA24028900201.46912.2
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar1901.23NA4.11801.3NA30032101101.96972.18
Canned Prune JuicePrune juice, canned1200.68602121401.5NA25027606402.18122.18
Baked Yellow PlantainsPlantains, yellow, baked300.44NA2.84101.65NA37047700202.15592.1
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.43092.05
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar2101.8NA10.41900.92NA330312010202.26512.03
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids1701.18NA4.11500.98NA2602260NA301.97072.03
Sugar-applesRaw Sugar-apples2400.86NA6210NANA320247069017322
Stewed PrunesStewed dehydrated Prunes2402.04NA11.72101.04NA3703530NA202.56801.9
Seeded RaisinsRaisins, seeded2803.02NA263002.67NA750825062801.81661.88
Orange PeelRaw Orange Peel16100.92NA8220NANA210212010302.57251.76
Dark RaisinsDark Seedless Raisins6202.722339183602.8NA980744062603.61551.74
Lemon PeelRaw Lemon Peel13400.92NA8150NANA12016007602.58161.72
Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.92051.65
Casaba MelonsRaw Casaba Melons1100.6NA3.41100.35NA5018204900.79191.63
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3804.93NA555704.13NA162013510NA1007.8751.6
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted2701.18NA4.93800.7NA49048403301.86201.54
Sweetened Dried BlueberriesBlueberries, dried, sweetened1901.6NA9180NANA36021406304.91481.52
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked5503.43NA26.63202.35NA71011620221003.93091.43
Stewed Dried FigsFigs, dried, stewed7001.24NA8.82902.2NA29029402402.46981.33
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1401.9NA141600.9NA38045001387023181.25
MangosRaw Mangos1101.1NA1.61000.63NA14016806100.98351.2
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana1000.4NA21401.8NA18020104200.88731.15
Extra Sweet PineappleRaw Extra Sweet Pineapple1301.13NA2.81208.2NA8010801101.28571.14
FigsRaw Figs3500.7NA3.71701.28NA14023202101.57911.13
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.28601.12
American Type GrapesRaw American Type Grapes1400.4NA2.9507.18NA10019101200.48131.1
GuavasRaw Common Guavas1802.3NA2.62201.5NA40041706202.38081.1
Raw Dried FigsFigs, dried, uncooked16202.87NA20.36805.1NA670680061005.53011.06
Frozen Melon BallsMelon balls, frozen1000.6NA2.91400.4NA1202800NA3101.79031.06
Traditional PineappleTraditional Raw Pineapple1300.81NA2.512016NA9012500100.88721.06
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 3802.3NA6.8220NANA360376041302.51661
BreadfruitRaw Breadfruit1700.84NA5.42500.6NA30049006201.27071
LitchisRaw Litchis501.48NA3.11000.55NA31017106100.78181
LoquatsRaw Loquats1600.4NA2.81301.48NA27026606100.58671
Mammy-appleRaw Mammy-apple1100.86NA7160NANA110470615018621
Passion-fruit, PurpleRaw Passion-fruit, Purple1200.86NA16290NANA6803480628017291
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.18031
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.18031
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.18031
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.18031
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid1300.69553.11205.04NA8013001201.18641
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid1300.69NA3.11205.04NA8013001201.18641
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E1400.28NA2.61105.04NA901320NA301.18711
Oranges with Peel Raw Oranges with Peel 7000.57NA8140NANA22019607201.18230.93
Cooked Guava SauceGuava sauce, cooked700.77NA1.8701.08NA11022505401.78960.9
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.82230.9
Honeydew MelonsRaw Honeydew Melons600.24NA1.71000.27NA110228071800.98980.88
Red Or Green GrapesRaw Red Or Green Grapes1001.27783.6700.71NA20019101200.78050.86
JujubeRaw Jujube2100.73NA4.81000.84NA2302500NA300.57790.81
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS1800.49NA3.415013.6NA160177021100.88560.8
GooseberriesRaw Gooseberries2500.7NA3.11001.44NA27019806101.28790.8
LemonRaw Lemons Without Peel2600.37NA6800.3NA16013804200.68900.8
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1701.502.11200.48NA25031504300.88240.79
Navel OrangesRaw Navel Oranges4300.39NA1.31100.29NA23016600100.88600.79
TangerinesRaw Tangerines3700.42NA1.51200.39NA20016601200.78520.78
Chilled Orange JuiceChilled Orange Juice from Concentrate1100.42NA1.31100.23NA17017801200.78720.76
ClementinesRaw Clementines3000.43NA1.41000.23NA21017701100.68660.75
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana1100.38NA3.21301.94NA16018404500.78660.75
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE1100.53NA4.21002.15NA15016504600.68630.75
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained1601.07NA2.8150NANA70124041018350.75
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened900.99NA410010.6NA4010001201.17710.75
PomegranatesRaw Pomegranates1001.58NA31201.2NA36023605303.57790.75
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water1300.45NA1.614010.5NA9013201100.88660.74
Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids1400.99NA3.815010.6NA701020NA101.17770.74
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids1401NA3.816011NA7010404101.27900.74
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids1400.86422.814011.2NA60122041018350.74
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids1401.03NA3.916011NA7010504101.28570.74
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids1501.05NA418011.2NA4012704101.29080.74
Cantaloupe MelonsRaw Cantaloupe Melons900.41102.11200.41NA150267041601.89020.72
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3403.7NA213303.27NA59053302603.92670.72
Red CurrantsRaw Red And White Currants3301.07NA101301.86NA44027506102.38400.7
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids2701.06NA2.81000.84NA1009902101.17630.7
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids2701.08NA2.91000.86NA10010202101.18130.7
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids2801.1NA2.91000.88NA10010301101.28520.7
Green PlantainsRaw Green Plantains201.16NA7.54101.1NA3104310NA201.86110.7
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1300.9NA5.3900.57NA160124001018720.67
FeijoaRaw Feijoa1700.36NA1.4900.84NA1901720NA300.68330.67
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2803.64NA40.64203.05NA119099605705.73180.67
Minerals in Top 100 Fruits with the highest Vitamin B6 content per 1 kg
In the above table you can find and compare the amount of minerals in all fruits , sorted by most amount of Vitamin B6 per 1 kilogram.
Top 5 fruits with most amount of vitamin b6 per 1 kilogram are:
- Raw Dehydrated Prunes
- Raw Mamey Sapote
- Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
- Raw Bananas
- Sweetened Dried Mango