PrunesRaw Dehydrated Prunes33907.30.59NA1.60891NANANANANA377.45
Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.57.2
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST4600.20.03NANA010993NANANA06.34
BananasRaw Bananas8903.31.120.270.46022812248.549.82426113.67
Sweetened Dried MangoMango, dried, sweetened3190122.871.60.610786663NANANA2424.53.34
JackfruitRaw Jackfruit9506.41.950.790.15023319192954.215173.3
Golden RaisinsGolden Seedless Raisins301020.650.190.38080065734731003332.83.23
DurianRaw or Frozen Durian147053.3NANANA0271NANANANA3814.73.16
Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.35077062332529804434.32.96
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant236075182.220NA40821848.649.711932142.9
Fried Green PlantainsPlantains, green, fried3090118372.1523.5NA49236.36.66.123.635152.64
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted14802.50.590.170.46035229775.565.815610242.6
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium14702.50.590.170.46033929775.565.815610242.6
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.667202.57
CherimoyaRaw Cherimoya7506.82.331.60.28017712962.859.36.63015.72.57
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted179010.070.150.20443436NANANA7132.55
Raspberry Juice ConcentrateRaspberry juice concentrate221013.40.560.030.09NA53238220117110.31130.42.5
Medjool DatesDates, medjool27701.5NANANANA7506653203375.367182.5
Yellow PlantainsRaw Yellow Plantains12203.5000031917586.4871.817132.42
ElderberriesRaw Elderberries73050.230.851.620184NANANANA706.62.3
Custard-appleRaw Custard-apple101062.3NANA0252NANANANA24172.2
Boiled Green PlantainsPlantains, green, boiled12100.80.720.260.52NA29222.53.53.81526112.2
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar10701.60.100.260281250NANANA319.62.18
Canned Prune JuicePrune juice, canned7100.30.0300.070175165NANANA106.12.18
Baked Yellow PlantainsPlantains, yellow, baked15501.6000041421338.23813722152.1
Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.571222.05
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar12402.20.1700.470329NANANANA38112.03
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids105020.16NA0.430278NANANANA388.72.03
Sugar-applesRaw Sugar-apples9402.90.4800.40236NANANANA4420.62
Stewed PrunesStewed dehydrated Prunes11302.40.2NA0.530297NANANANANA12.31.9
Seeded RaisinsRaisins, seeded29605.41.780.371.220785NANANANA68251.88
Orange PeelRaw Orange Peel97020.240.110.290250NANANANA106151.76
Dark RaisinsDark Seedless Raisins29902.50.940.140.390793652347305045331.74
Lemon PeelRaw Lemon Peel47030.390.260.63016041.7NANANA106151.72
Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.51.65
Casaba MelonsRaw Casaba Melons28010.250.220.17065.857NANANA9111.63
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked325010.31.10.124.860832NANANANANA491.6
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted14604.80.640.240.890346342NANANA419.71.54
Sweetened Dried BlueberriesBlueberries, dried, sweetened31702521.6311.40800675NANANA75251.52
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked24105.10.1700.7406265341253317973341.43
Stewed Dried FigsFigs, dried, stewed107040.6201.50276234NANANA42141.33
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked24303.20.520.160.770659572NANANA879.31.25
MangosRaw Mangos6003.80.920.510.19015013746.82069.7168.21.2
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana5002.70.610.130.16011710144.22828.364.81.15
Extra Sweet PineappleRaw Extra Sweet Pineapple5101.1NANANANA13510321.51764.7145.31.14
FigsRaw Figs74030.601.440192163NANANA297.51.13
PineappleRaw Pineapple5001.20.090.170.230131992117.360145.41.12
American Type GrapesRaw American Type Grapes6703.51.140.240.790172163NANANA96.31.1
GuavasRaw Common Guavas6809.52.721.122.88014389.2NANANA5425.51.1
Raw Dried FigsFigs, dried, uncooked24909.31.4403.4506394792292480.798331.06
Frozen Melon BallsMelon balls, frozen3302.50.640.560.42079.4NANANANA78.41.06
Traditional PineappleTraditional Raw Pineapple4501.3NANANANA1188319.417.646NA5.51.06
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 33307.31.460.921.020805672NANANA2512.51
BreadfruitRaw Breadfruit10302.30.480.180.480271110NANANA4910.71
LitchisRaw Litchis6604.40.990.650.670165152NANANA138.31
LoquatsRaw Loquats47020.40.130.770121NANANANA174.31
Mammy-appleRaw Mammy-apple51051.3600.790125NANANANA3051
Passion-fruit, PurpleRaw Passion-fruit, Purple97070.590.014.10234112NANANA104221
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.81
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.81
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.81
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.81
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid5301.20.080.180.2401291003846.515.323.61
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid5301.20.080.180.2401291003846.515.323.61
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E5001.40NANA01221003846.515.323.61
Oranges with Peel Raw Oranges with Peel 63030.350.160.440155NANANANA45130.93
Cooked Guava SauceGuava sauce, cooked3601.40.40.170.4209558.8NANANA363.20.9
Dried LitchisLitchis, dried2770122.71.781.840707661NANANA46380.9
Honeydew MelonsRaw Honeydew Melons3601.40.380.330.260918129.6272585.40.88
Red Or Green GrapesRaw Red Or Green Grapes6901.60.540.110.37018115581.3721.597.20.86
JujubeRaw Jujube7902NANANA0202NANANANANA120.81
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS5603.30.680.190.15013011542.23240.666.30.8
GooseberriesRaw Gooseberries4405.80.380.462.70102NANANANA438.80.8
LemonRaw Lemons Without Peel29030.390.260.6309325NANANA28110.8
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit6302.80.650.430.601581235852.81214100.79
Navel OrangesRaw Navel Oranges4901.50.170.090.2301258522.519.742.8229.10.79
TangerinesRaw Tangerines5303.10.390.180.4801331062421.360.5188.10.78
Chilled Orange JuiceChilled Orange Juice from Concentrate4901.20.140.070.2301158322.3214036.80.76
ClementinesRaw Clementines4701.5NANANANA1209216.41659.6178.50.75
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana52030.550.10.14012410345.833.224.464.40.75
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE5302.60.530.260.47012511255.527.528.5760.75
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained6001.10.080.170.230156143NANANA135.10.75
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened86010.070.150.20222211NANANA1140.75
PomegranatesRaw Pomegranates83011.71.200.790187137NANANA4016.70.75
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water5100.30.020.040.060127125NANANA240.74
Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids8301.10.090.160.220215NANANANA83.40.74
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids7801.10.090.170.23020216972752283.50.74
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids6000.80.060.120.17015714565772.584.20.74
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids5201.20.090.170.230135127NANANA83.60.74
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids3200.90.060.130.1808375NANANA84.30.74
Cantaloupe MelonsRaw Cantaloupe Melons3401.90.510.460.35081.678.618.715.443.598.40.72
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked26206.30.350.021.460697622NANANA7518.70.72
Red CurrantsRaw Red And White Currants56020.170.350.53013873.735.332.26.143140.7
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids88010.200.480229207NANANA223.80.7
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids69010.200.480180162NANANA183.90.7
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids53010.200.480140118NANANA2240.7
Green PlantainsRaw Green Plantains15200.71.20.060.25NA3672310111.82212.50.7
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4604.410.650.67011090NANANA169.20.67
FeijoaRaw Feijoa6104.21.040.291.0701528229.52329.3647.10.67
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked23907.60.820.093.58061341713512815482360.67
Macronutrients in Top 100 Fruits with the highest Vitamin B6 content per 1 kg
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Vitamin B6 per 1 kilogram.
Top 5 fruits with most amount of vitamin b6 per 1 kilogram are:
- Raw Dehydrated Prunes
- Raw Mamey Sapote
- Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
- Raw Bananas
- Sweetened Dried Mango