PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANANANANA3.70.75
Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032207.6684.15.41.450.72
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST460.020.003NANA0119.3NANANA00.630.4
BananasRaw Bananas890.330.110.0270.04602312.24.8552.42.61.10.37
Sweetened Dried MangoMango, dried, sweetened3191.180.290.160.061078.666.3NANANA2.42.450.33
JackfruitRaw Jackfruit950.640.20.0790.015023.3199.29.50.421.51.720.33
Golden RaisinsGolden Seedless Raisins3010.20.0650.0190.03808065.734.73103.33.280.32
DurianRaw or Frozen Durian1475.33NANANA027NANANANA3.81.470.32
Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.430.3
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant2367.51.80.222NA40.821.84.864.97123.21.420.29
Fried Green PlantainsPlantains, green, fried309123.70.222.35NA493.630.660.612.363.51.50.26
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted1480.250.0590.0170.04603529.77.556.615.612.40.26
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium1470.250.0590.0170.04603429.77.556.615.612.40.26
AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.720.26
CherimoyaRaw Cherimoya750.680.230.160.028017.7136.35.930.6631.570.26
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted1790.10.0070.0150.02044.343.6NANANA0.71.30.26
Raspberry Juice ConcentrateRaspberry juice concentrate2211.340.0560.0030.009NA5338.220171.031.13.040.25
Medjool DatesDates, medjool2770.15NANANANA7566.53233.70.536.71.80.25
Yellow PlantainsRaw Yellow Plantains1220.3500003217.58.648.70.181.71.30.24
ElderberriesRaw Elderberries730.50.0230.0850.16018.4NANANANA70.660.23
Custard-appleRaw Custard-apple1010.60.23NANA025NANANANA2.41.70.22
Boiled Green PlantainsPlantains, green, boiled1210.080.0720.0260.052NA292.250.350.381.522.61.10.22
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar1070.160.0100.02602825NANANA3.10.960.22
Canned Prune JuicePrune juice, canned710.030.00300.007017.516.5NANANA10.610.22
Baked Yellow PlantainsPlantains, yellow, baked1550.16000041.421.33.823.813.72.21.520.21
Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.180.21
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar1240.220.01700.047033NANANANA3.81.10.2
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids1050.20.016NA0.043028NANANANA3.80.870.2
Sugar-applesRaw Sugar-apples940.290.04800.04023.6NANANANA4.42.060.2
Stewed PrunesStewed dehydrated Prunes1130.240.02NA0.053029.7NANANANANA1.230.19
Seeded RaisinsRaisins, seeded2960.540.180.0370.12078.5NANANANA6.82.520.19
Orange PeelRaw Orange Peel970.20.0240.0110.029025NANANANA10.61.50.18
Dark RaisinsDark Seedless Raisins2990.250.0940.0140.039079.36534.730.504.53.30.17
Lemon PeelRaw Lemon Peel470.30.0390.0260.0630164.17NANANA10.61.50.17
Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.450.17
Casaba MelonsRaw Casaba Melons280.10.0250.0220.01706.65.7NANANA0.91.10.16
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3251.030.110.0120.49083NANANANANA4.90.16
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted1460.480.0640.0240.089034.634NANANA0.41.970.15
Sweetened Dried BlueberriesBlueberries, dried, sweetened3172.50.20.161.1408067.5NANANA7.52.50.15
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2410.510.01700.074062.653.412.5337.97.33.40.14
Stewed Dried FigsFigs, dried, stewed1070.40.06200.15027.623.4NANANA4.21.420.13
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2430.320.0520.0160.07706657NANANA8.70.930.13
MangosRaw Mangos600.380.0920.0510.01901513.74.6826.971.60.820.12
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana500.270.0610.0130.016011.7104.42.82.830.60.480.12
Extra Sweet PineappleRaw Extra Sweet Pineapple510.11NANANANA13.510.32.151.76.471.40.530.11
FigsRaw Figs740.30.0600.1401916.3NANANA2.90.750.11
PineappleRaw Pineapple500.120.0090.0170.0230139.852.121.7361.40.540.11
American Type GrapesRaw American Type Grapes670.350.110.0240.07901716.3NANANA0.90.630.11
GuavasRaw Common Guavas680.950.270.110.29014.38.9NANANA5.42.550.11
Raw Dried FigsFigs, dried, uncooked2490.930.1400.350644823250.079.83.30.11
Frozen Melon BallsMelon balls, frozen330.250.0640.0560.04207.94NANANANA0.70.840.11
Traditional PineappleTraditional Raw Pineapple450.13NANANANA128.31.941.764.6NA0.550.11
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 3330.730.150.0920.1080.567NANANA2.51.250.1
BreadfruitRaw Breadfruit1030.230.0480.0180.04802711NANANA4.91.070.1
LitchisRaw Litchis660.440.0990.0650.067016.515.2NANANA1.30.830.1
LoquatsRaw Loquats470.20.040.0130.077012NANANANA1.70.430.1
Mammy-appleRaw Mammy-apple510.50.1400.079012.5NANANANA30.50.1
Passion-fruit, PurpleRaw Passion-fruit, Purple970.70.0590.0010.41023.411NANANA10.42.20.1
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.580.1
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.580.1
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.580.1
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.580.1
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid530.120.0080.0180.024013103.84.651.530.20.360.1
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid530.120.0080.0180.024013103.84.651.530.20.360.1
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E500.140NANA012103.84.651.530.20.360.1
Oranges with Peel Raw Oranges with Peel 630.30.0350.0160.044015.5NANANANA4.51.30.093
Cooked Guava SauceGuava sauce, cooked360.140.040.0170.04209.55.88NANANA3.60.320.09
Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.80.09
Honeydew MelonsRaw Honeydew Melons360.140.0380.0330.02609.18.12.962.682.480.80.540.088
Red Or Green GrapesRaw Red Or Green Grapes690.160.0540.0110.03701815.58.137.20.150.90.720.086
JujubeRaw Jujube790.2NANANA020.2NANANANANA1.20.081
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS560.330.0680.0190.01501311.54.23.184.060.60.630.08
GooseberriesRaw Gooseberries440.580.0380.0460.27010NANANANA4.30.880.08
LemonRaw Lemons Without Peel290.30.0390.0260.06309.32.5NANANA2.81.10.08
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit630.280.0650.0430.06015.812.35.85.31.221.41.020.079
Navel OrangesRaw Navel Oranges490.150.0170.0090.023012.58.52.251.974.32.20.910.079
TangerinesRaw Tangerines530.310.0390.0180.048013.310.62.42.136.051.80.810.078
Chilled Orange JuiceChilled Orange Juice from Concentrate490.120.0140.0070.023011.58.32.232.0840.30.680.076
ClementinesRaw Clementines470.15NANANANA129.21.641.65.961.70.850.075
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana520.30.0550.010.014012.410.34.63.322.440.60.440.075
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE530.260.0530.0260.047012.5115.552.752.850.70.60.075
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained600.110.0080.0170.023015.614.3NANANA1.30.510.075
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened860.10.0070.0150.0202221NANANA1.10.40.075
PomegranatesRaw Pomegranates831.170.1200.079018.713.7NANANA41.670.075
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water510.030.0020.0040.006012.712.5NANANA0.20.40.074
Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids830.110.0090.0160.022021.5NANANANA0.80.340.074
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids780.110.0090.0170.023020177.27.52.20.80.350.074
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids600.080.0060.0120.017015.714.56.57.70.250.80.420.074
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids520.120.0090.0170.023013.512.7NANANA0.80.360.074
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids320.090.0060.0130.01808.37.5NANANA0.80.430.074
Cantaloupe MelonsRaw Cantaloupe Melons340.190.0510.0460.03508.167.861.871.544.350.90.840.072
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked2620.630.0350.0020.15069.762.2NANANA7.51.870.072
Red CurrantsRaw Red And White Currants560.20.0170.0350.0530147.373.533.220.614.31.40.07
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids880.10.0200.04802320.7NANANA2.20.380.07
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids690.10.0200.04801816NANANA1.80.390.07
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids530.10.0200.04801411.8NANANA2.20.40.07
Green PlantainsRaw Green Plantains1520.070.120.0060.025NA36.72.31.021.10.182.21.250.07
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened460.440.10.0650.0670119NANANA1.60.920.067
FeijoaRaw Feijoa610.420.10.0290.11015.28.22.952.322.936.40.710.067
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2390.760.0820.0090.36061.341.713.51315.48.23.60.067
Macronutrients in Top 100 Fruits with the highest Vitamin B6 content per 100 g
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Vitamin B6 per 100 grams.
Top 5 fruits with most amount of vitamin b6 per 100 grams are:
- Raw Dehydrated Prunes
- Raw Mamey Sapote
- Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
- Raw Bananas
- Sweetened Dried Mango