Menu
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
PrunesRaw Dehydrated Prunes3390.733.789NANA00.06NA0.1640.75
Mamey SapoteRaw Mamey Sapote1240.461.4532205.400.170.080.01650.72
BananasRaw Bananas890.331.123122.600.110.030.05750.37
Sweetened Dried MangoMango, dried, sweetened3191.182.4578.6662.400.290.160.0616.60.33
JackfruitRaw Jackfruit950.641.7223191.500.20.080.02730.33
Golden RaisinsGolden Seedless Raisins3010.23.288065.73.300.070.020.04150.32
DurianRaw or Frozen Durian1475.331.4727NA3.80NANANA650.32
Dried Zante CurrantsCurrants, zante, dried2900.223.4377624.400.090.010.0417.60.3
Fried Green PlantainsPlantains, green, fried309121.5493.633.5NA3.70.222.35360.26
AvocadosRaw Avocados16014.728.530.666.702.130.131.67730.26
CherimoyaRaw Cherimoya750.681.5717.713300.230.160.03790.26
Medjool DatesDates, medjool2770.151.875666.7NANANANA210.25
Yellow PlantainsRaw Yellow Plantains1220.351.33217.51.70000650.24
ElderberriesRaw Elderberries730.50.6618NA700.020.090.1679.80.23
Custard-appleRaw Custard-apple1010.61.725NA2.400.23NANA71.50.22
Boiled Green PlantainsPlantains, green, boiled1210.081.1292.252.6NA0.070.030.05690.22
Canned Prune JuicePrune juice, canned710.030.61171610000.01810.22
Dried PlumsRaw Dried Plums2400.382.1864387.100.090.020.04310.21
Sugar-applesRaw Sugar-apples940.292.0623.6NA4.400.0500.04730.2
Stewed PrunesStewed dehydrated Prunes1130.241.2329.7NANA00.02NA0.05680.19
Seeded RaisinsRaisins, seeded2960.542.5278NA6.800.180.040.1216.60.19
Orange PeelRaw Orange Peel970.21.525NA10.600.020.010.0372.50.18
Dark RaisinsDark Seedless Raisins2990.253.379654.500.090.010.04150.17
Lemon PeelRaw Lemon Peel470.31.5164.1710.600.040.030.0681.60.17
Deglet Noor DatesDates, deglet noor2820.392.457563800.0300.0220.50.17
Casaba MelonsRaw Casaba Melons280.11.16.65.70.900.030.020.02920.16
Stewed Dried FigsFigs, dried, stewed1070.41.4227.6234.200.0600.1569.80.13
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2430.320.9366578.700.050.020.0831.80.13
MangosRaw Mangos600.380.821513.71.600.090.050.02830.12
Extra Sweet PineappleRaw Extra Sweet Pineapple510.110.5313.5101.4NANANANA85.70.11
FigsRaw Figs740.30.7519162.900.0600.14790.11
PineappleRaw Pineapple500.120.54139.851.400.010.020.02860.11
American Type GrapesRaw American Type Grapes670.350.6317160.900.110.020.08810.11
GuavasRaw Common Guavas680.952.55148.95.400.270.110.2980.80.11
Raw Dried FigsFigs, dried, uncooked2490.933.364489.800.1400.35300.11
Frozen Melon BallsMelon balls, frozen330.250.847.94NA0.700.060.060.04900.11
Traditional PineappleTraditional Raw Pineapple450.130.55128.3NANANANANA870.11
BreadfruitRaw Breadfruit1030.231.0727114.900.050.020.0570.70.1
LitchisRaw Litchis660.440.8316.5151.300.10.070.0781.80.1
LoquatsRaw Loquats470.20.4312NA1.700.040.010.0886.70.1
Mammy-appleRaw Mammy-apple510.50.512.5NA300.1400.08860.1
Japanese PersimmonsRaw Japanese Persimmons700.190.5818.612.53.600.0200.04800.1
Oranges with Peel Raw Oranges with Peel 630.31.315.5NA4.500.040.020.04820.09
Cooked Guava SauceGuava sauce, cooked360.140.329.55.883.600.040.020.0489.60.09
Dried LitchisLitchis, dried2771.23.870.7664.600.270.180.18220.09
Honeydew MelonsRaw Honeydew Melons360.140.549.18.10.800.040.030.03900.09
Red Or Green GrapesRaw Red Or Green Grapes690.160.7218150.900.050.010.0480.50.09
JujubeRaw Jujube790.21.220NANA0NANANA780.08
GooseberriesRaw Gooseberries440.580.8810NA4.300.040.050.27880.08
LemonRaw Lemons Without Peel290.31.19.32.52.800.040.030.06890.08
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit630.281.0215.8121.400.070.040.06820.08
Navel OrangesRaw Navel Oranges490.150.9112.58.52.200.020.010.02860.08
TangerinesRaw Tangerines530.310.811310.61.800.040.020.05850.08
Chilled Orange JuiceChilled Orange Juice from Concentrate490.120.6811.58.30.300.010.010.02870.08
ClementinesRaw Clementines470.150.85129.21.7NANANANA86.60.08
PomegranatesRaw Pomegranates831.171.6718.713.7400.1200.08780.08
Cantaloupe MelonsRaw Cantaloupe Melons340.190.848.167.860.900.050.050.04900.07
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked2620.631.8769.7627.500.0400.1526.70.07
Red CurrantsRaw Red And White Currants560.21.4147.374.300.020.040.05840.07
Green PlantainsRaw Green Plantains1520.071.2536.72.32.2NA0.120.010.03610.07
FeijoaRaw Feijoa610.420.71158.26.400.10.030.11830.07
Black CurrantsRaw European Black Currants630.411.415NANA00.030.070.11820.07
TamarindsRaw Tamarinds2390.62.862.538.85.100.2700.06310.07

Macronutrients in Top 100 Fruits with the highest Vitamin B6 content per 100 g

In the above table you can find and compare the amount of macronutrients in all fruits , sorted by Max Amount of Vitamin B6 per 100 grams.

Top 5 fruits with max amount of vitamin b6 per 100 grams are:

  1. Raw Dehydrated Prunes
  2. Raw Mamey Sapote
  3. Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
  4. Raw Bananas
  5. Sweetened Dried Mango