Canned ApricotsApricots Canned in Heavy Syrup, Drained200.19NA0.614NANA25.82840.27.940.221540
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1090.68NA5.2863.50.47NA14123064.37200.7761.30
ApricotsRaw Apricots25.80.15NA0.77200.15NA45.65140.220.41710
Whole Grain BagelsWhole Grain White Bagels1850.31NA8.381.4NANA286349527383.268.50
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods180.065NA0.7531.80.17NA71.46330.4121.531860
Citrus Energy DrinkBeverages, Energy drink, Citrus1600000NA07.9402001760
Ready-to-drink Chocolate Almond MilkBeverages, almond milk, chocolate, ready-to-drink3730.131371.05240.16NA37.71490.41411.251750
Vanilla Flavor Sweetened Almond MilkReady-to-drink Vanilla Flavor Sweetened Almond Milk3730.034NA0.6140.065NA16990.21251.251820
Shelf Stable Unsweetened Almond MilkBeverages, almond milk, unsweetened, shelf stable3650.04NA0.56120.0790181330.21430.121920
Aloe Vera Drink with Vitamin CAloe Vera Juice Drink Fortified With Vitamin C160NA0.30NANA0001601910
AMBER Hard CiderBeverages, AMBER, hard cider7.940.03683.70.125.950.036NA1210707.940.041770
Fortified With Vitamin C Light Apple Juice DrinkBeverages, Apple juice drink, light, fortified with vitamin C5.950.02NA0.49.92NANA181010.225.80.0791880
Club Soda CarbonatedBeverages, carbonated, club soda9.920.012NA0.0220.002NA03.97041.70.21980
Fast-food ColaCarbonated Fast-food Cola3.970.0021130.2200.004NA203.970.27.940.041790
ColaRegular Carbonated Cola20.014NA0.0400.006NA189.920.25.950.181770
Cola without CaffeineCarbonated Cola Without Caffeine3.970NA0.0400NA225.950.27.940.021780
Carbonated Ginger AleBeverages, carbonated, ginger ale5.950.036NA0.3620.026NA020.2140.0991810
Grape SodaCarbonated Grape Soda5.950.0441710.1620.026NA02029.80.141760
No Caffeine Lemon-lime Soda CarbonatedBeverages, carbonated, lemon-lime soda, no caffeine3.970NA0.0420NA020200.021780
High Caffeine Limeade CarbonatedBeverages, carbonated, limeade, high caffeine3.970.012NA0.0600.008NA57.537.7079.40.021900
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine5.950.0041190.2220.21NA18160160.021980
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine5.950.0041030.0400NA20140.27.940.021980
Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains CaffeineBeverages, carbonated, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine7.940.026NA0.0420.018NA227.940.231.80.061980
Without Caffeine Other Than Cola Or Pepper Low Calorie CarbonatedBeverages, carbonated, low calorie, other than cola or pepper, without caffeine7.940.05NA0.07920.034NA03.9701201980
Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains CaffeineBeverages, carbonated, low calorie, other than cola or pepper, with aspartame, contains caffeine7.940.05NA0.07920.034NA03.9701201980
Orange CarbonatedBeverages, carbonated, orange9.920.031600.1220.026NA23.970240.21740
Contains Caffeine And Sweeteners Cola Reduced Sugar CarbonatedBeverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners3.970NA0.0400NA225.950.27.940.021880
Root Beer CarbonatedBeverages, carbonated, root beer9.920.0141410.09920.026NA020.225.80.141770
Without Caffeine Lemon-lime SPRITE CarbonatedBeverages, carbonated, SPRITE, lemon-lime, without caffeine3.970.0021110.2220.004NA020180.0791780
Tonic Water CarbonatedBeverages, carbonated, tonic water20.0121640.0200.002NA000240.21810
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond MilkBeverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E3730.058NA0.8920NANA33.71910.41490.141900
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkBeverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink201230.1800NA235.7083.30.021820
Prepared With Water Powder Cocoa MixBeverages, Cocoa mix, powder, prepared with water41.70.0951220.34240.073NA85.31961.41450.421710
Prepared With Water Powder With Aspartame Cocoa MixBeverages, cocoa mix, with aspartame, powder, prepared with water950.131300.7733.70.1NA1394192.581430.541830
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D23730NA0.60NANA037.7037.701880
Unsweetened Ready-to-drink Coconut WaterBeverages, Coconut water, ready-to-drink, unsweetened140.016NA0.06120.44NA9.92327051.60.041890
Breakfast Blend Brewed CoffeeBeverages, coffee, brewed, breakfast blend3.970.01NA0.047.940.064NA5.9599020.041970
Restaurant-prepared Espresso Brewed CoffeeBeverages, coffee, brewed, espresso, restaurant-prepared3.970.099NA0.261590.099NA14228027.80.0991940
Brewed Coffee, Espresso, Restaurant-prepared, DecaffeinatedBeverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated3.970.099NA0.261590.099NA14228027.80.0991940
Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water3.970.0041800.025.950.046NA5.959703.970.041970
Decaffeinated Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water, decaffeinated3.970.0141040.0999.920.054NA21070.23.970.041970
Chicory Instant CoffeeBeverages, coffee, instant, chicory7.940.02NA0.0995.950.024NA5.9569.50.2140.021960
Prepared With Water Decaffeinated Instant CoffeeBeverages, coffee, instant, decaffeinated, prepared with water7.940.021400.0797.940.024NA5.9571.40.47.940.021960
Prepared With Water Regular Instant CoffeeBeverages, coffee, instant, regular, prepared with water7.940.022NA0.0797.940.03NA5.9559.50.27.940.021970
Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy CreamerBeverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer00NA00NANA0113066100.320
Reduced Calorie With Whitener Instant CoffeeBeverages, coffee, instant, with whitener, reduced calorie35.70.022NA0.123.970.022NA26818041.800.0412.20
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C AddedBeverages, cranberry-apple juice drink, low calorie, with vitamin C added200.0141390.125.950.028NA289.30.29.920.041890
Energy Drink With Carbonated Water And High Fructose Corn SyrupBeverages, Energy Drink with carbonated water and high fructose corn syrup00NA00NANA02014.5951.251680
AMP Energy DrinkBeverages, Energy drink, AMP25.80.01NA0.045.95NANA33.75.950.453.601730
Sugar Free AMP Energy DrinkBeverages, Energy drink, AMP, sugar free00.01NA05.95NANA33.73.970.461.501950
FULL THROTTLE Energy DrinkBeverages, Energy drink, FULL THROTTLE25.80.01NA0.045.95NANA05.950.469.501730
Sugar Free Energy DrinkBeverages, Energy Drink, sugar free00NA00NANA00083.301970
Citrus Flavor Sugar-free VAULT Zero Energy DrinkBeverages, Energy drink, VAULT Zero, sugar-free, citrus flavor3.970.01NA0.045.95NANA05.950.427.801950
Citrus Flavor VAULT Energy DrinkBeverages, Energy drink, VAULT, citrus flavor3.970.01NA0.045.95NANA05.950.42401720
Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin CBeverages, Fruit flavored drink containing less than 3% fruit juice, with high vitamin C5.950.018NA02NANA061.5071.401850
Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin CBeverages, Fruit flavored drink, less than 3% juice, not fortified with vitamin C5.950.018NA02NANA061.5071.401660
Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added CalciumBeverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium83.30NA020NA061.50.249.60.0791850
Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added ThiaminBeverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin5.950.026NA0.59.92NANA142420.21210.0791710
Canned Without Added Nutrients Fruit Punch DrinkBeverages, fruit punch drink, without added nutrients, canned160.021060.185.950.17NA5.9549.60.4200.021750
Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With WaterBeverages, fruit punch-flavor drink, powder, without added sodium, prepared with water33.70.0421280.09920.006NA020.2140.041790
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With AspartameBeverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame20780NA0.165.950.002NA2459988080203.650
GEROLSTEINER BRUNNEN GmbH & Co. KG , Naturally Sparkling, Mineral Bottled WaterBeverages, GEROLSTEINER BRUNNEN GmbH & Co. KG (Gerolsteiner), naturally sparkling, mineral bottled water65.50NA022NANA03.97025.801980
GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner Naturally Sparkling Mineral Water,Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner naturally sparkling mineral water,65.50NA022NANA03.97025.801980
Canned Grape DrinkBeverages, grape drink, canned1030.026NA0.1420.054NA0240.231.80.241670
Canned Grape Juice DrinkBeverages, grape juice drink, canned140.04463.70.26120.4NA1265.50.2180.061690
Kiwi Strawberry Juice DrinkBeverages, Kiwi Strawberry Juice Drink00NA0.30NANA027.802201740
Fortified With Vitamin E And C Lemonade Fruit Juice Drink LightBeverages, Lemonade fruit juice drink light, fortified with vitamin E and C3.970.032NA03.97NANA2200.29.920.021880
Lemonade-flavor Drink, Powder, Prepared With WaterBeverages, lemonade-flavor drink, powder, prepared with water7.940.0221310.0225.80.002NA145.95025.80.021840
Malt Liquor BeverageBeverages, Malt liquor beverage5.950.01NA0.069.920.01NA25.865.505.950.161880
Limeade Lemonada MINUTE MAIDBeverages, MINUTE MAID, Lemonada, Limeade3.970.032NA03.97NANA2200.2120.021710
With Added Nutrients Mixed Vegetable And Fruit Juice DrinkBeverages, Mixed vegetable and fruit juice drink, with added nutrients5.950.01824.20.07920.024NA3.9737.70.241.70.021830
Cran Grape OCEAN SPRAYBeverages, OCEAN SPRAY, Cran Grape5.950.018NA0.07920.067NA3.9722037.70.061720
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAYBeverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink00.02NA03.970.058NA20041.70.021910
Ruby Red Cranberry OCEAN SPRAYBeverages, OCEAN SPRAY, Ruby Red cranberry9.920.018NA0.0793.970.012NA7.9477.40220.041750
With Added Nutrients Ready-to-drink Orange Breakfast DrinkBeverages, orange breakfast drink, ready-to-drink, with added nutrients1980.054NA0.0999.920.026NA1416501070.0991690
Frozen Concentrate With Juice And Pulp Breakfast Type Orange DrinkBeverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate7920.64NA0.5267.50.095NA228923051.60.241170
Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With WaterBeverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water2340.21000.16220.028NA65.53310200.0791750
Orange Juice DrinkBeverages, Orange juice drink3.970.0361090.225.950.014NA7.9483.303.970.041710
No Pulp Light Orange JuiceBeverages, Orange juice, light, No pulp00.036NA020NANA7.9437307.940.041870
Orange-flavor Drink, Breakfast Type, Powder, Prepared With WaterBeverages, orange-flavor drink, breakfast type, powder, prepared with water1030.02128020.014NA37.749.60.29.920.021730
Canned Pineapple And Orange Juice DrinkBeverages, pineapple and orange juice drink, canned9.920.081980.54120.72NA7.94910.25.950.121720
Assorted Flavors Calorie-free Powerade Zero Ion4Beverages, Powerade Zero Ion4, calorie-free, assorted flavors3.970.012NA0.0992NANA020083.30.021980
Mixed Berry Zero POWERADEBeverages, POWERADE, Zero, Mixed Berry00NA00NANA020083.301970
Non-carbonated Fruit-flavored Propel ZeroBeverages, Propel Zero, fruit-flavored, non-carbonated203.970.0600NA49.631.8065.501960
Ready To Drink Black TeaBeverages, tea, black, ready to drink00NA00NANA0003.9701940
Decaffeinated Ready To Drink Black TeaBeverages, tea, black, ready to drink, decaffeinated220.016NA03.97NANA7.9453.60160.021810
Black Tea, Ready To Drink, Decaffeinated, DietBeverages, tea, black, ready to drink, decaffeinated, diet220.016NA03.97NANA7.9453.607.940.021970
Black Tea, Ready-to-drink, Lemon, DietBeverages, tea, black, ready-to-drink, lemon, diet00.01NA000.15NA65.527.8033.701980
Black Tea, Ready-to-drink, Lemon, SweetenedBeverages, tea, black, ready-to-drink, lemon, sweetened7.940.012NA020.22NA227.805.950.021770
Black Tea, Ready-to-drink, Peach, DietBeverages, tea, black, ready-to-drink, peach, diet20.01NA020.32NA22409.9201980
Decaffeinated Brewed Green TeaBeverages, tea, green, brewed, decaffeinated00.01NA02NANA029.8000.021980
Regular Brewed Green TeaBeverages, tea, green, brewed, regular00.008NA0.0420.37NA016020.021980
Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin CBeverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C3.970.02NA0.425.95NANA3.973351.200.06100
Unsweetened Ready To Drink Green TeaBeverages, tea, green, ready to drink, unsweetened20.01NA00NANA51.637.70140.021980
Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin CBeverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C20.01NA000.15NA71.425.8051.601980
Diet Ready-to-drink Green TeaBeverages, tea, green, ready-to-drink, diet20.01NA020.24NA09.920120.021960
Sweetened Ready-to-drink Green TeaBeverages, tea, green, ready-to-drink, sweetened20.01NA000.14NA61.524041.70.021860
Brewed Other Than Chamomile Herb TeaBeverages, tea, herb, other than chamomile, brewed3.970.03NA0.1620.087NA018020.0791980
Brewed Hibiscus TeaBeverages, tea, hibiscus, brewed160NA0.165.950.95NA239.707.940.0791980
Instant Tea, Decaffeinated, Lemon, DietBeverages, tea, instant, decaffeinated, lemon, diet41.70.24NA17.624860.3NA27850963.578181.776.950
Minerals in Top 100 Vegan Food with the lowest Omega 3 content per 7 oz
In the above table you can find and compare the amount of minerals in all vegan food , sorted by least amount of Omega 3 per 7 ounces.
Top 5 vegan food with least amount of omega 3 per 7 ounces are:
- Apricots Canned in Heavy Syrup, Drained
- Raw Sulfured Dried Apricots
- Raw Apricots
- Whole Grain White Bagels
- Boiled and Drained Balsam-pear , Pods