Cran Grape OCEAN SPRAY has 107.16111 kcal of Energy per 7 ounces, which is 3.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Cran Grape OCEAN SPRAY has 0.001984465 g of Saturated Fat per 7 ounces, which is 0.006% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Cran Grape OCEAN SPRAY has 1.984465 mg of Cholesterol per 7 ounces, which is 0.68% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Cran Grape OCEAN SPRAY has 26.1155594 g of Carbohydrate per 7 ounces, which is 20% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cran Grape OCEAN SPRAY has 25.004259 g of Sugars per 7 ounces, which is 34.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Cran Grape OCEAN SPRAY has 7.540967 g of Fructose per 7 ounces, which is 10.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Cran Grape OCEAN SPRAY has 0.41673765 g of Protein per 7 ounces, which is 0.74% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Cran Grape OCEAN SPRAY has 1.984465 μg of Vitamin A per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Cran Grape OCEAN SPRAY has 0 mg of Vitamin B1 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Cran Grape OCEAN SPRAY has 0 mg of Vitamin B2 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Cran Grape OCEAN SPRAY has 0.05159609 mg of Vitamin B3 per 7 ounces, which is 0.32% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Cran Grape OCEAN SPRAY has 7.93786 μg of Vitamin B9 per 7 ounces, which is 2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Cran Grape OCEAN SPRAY has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Cran Grape OCEAN SPRAY has 55.7634665 mg of Vitamin C per 7 ounces, which is 62% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Cran Grape OCEAN SPRAY has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Cran Grape OCEAN SPRAY has 0.1984465 μg of Vitamin K per 7 ounces, which is 0.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Cran Grape OCEAN SPRAY has 5.953395 mg of Calcium per 7 ounces, which is 0.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Cran Grape OCEAN SPRAY has 0.017860185 mg of Copper per 7 ounces, which is 2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Cran Grape OCEAN SPRAY has 1.984465 mg of Magnesium per 7 ounces, which is 0.47% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Cran Grape OCEAN SPRAY has 0.06747181 mg of Manganese per 7 ounces, which is 2.93% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Cran Grape OCEAN SPRAY has 3.96893 mg of Phosphorus per 7 ounces, which is 0.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Cran Grape OCEAN SPRAY has 21.829115 mg of Potassium per 7 ounces, which is 0.64% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Cran Grape OCEAN SPRAY has 37.704835 mg of Sodium per 7 ounces, which is 2.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Cran Grape OCEAN SPRAY has 171.6562225 g of Water per 7 ounces, which is 4.64% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Cran Grape OCEAN SPRAY:
7 ounces of Cran Grape OCEAN SPRAY is an excellent source of Vitamin C.
While 7 ounces of product has trace amounts of Vitamin B9, it has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.
Minerals in 7 ounces of Cran Grape OCEAN SPRAY:
7 ounces of Cran Grape OCEAN SPRAY has some Manganese and Sodium.
While 7 ounces of product has trace amounts of Copper and Iron, it has no Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc.
Macronutrients in 7 ounces of Cran Grape OCEAN SPRAY:
7 ounces of Cran Grape OCEAN SPRAY is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fructose.
It also has some Fiber.
While 7 ounces of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose and Sucrose.