Canned ApricotsApricots Canned in Heavy Syrup, Drained120.12NA0.368.43NANA15.71720.124.80.13930
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked230.14NA1.113.30.098NA29.54820.914.150.16130
ApricotsRaw Apricots270.16NA0.81210.16NA485400.212.10.421800
Whole Grain BagelsWhole Grain White Bagels36.50.062NA1.6416NANA56.56910.31460.6413.50
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods47.40.17NA284.20.45NA18916791.0531.64.054940
Citrus Energy DrinkBeverages, Energy drink, Citrus17.800000NA08.9022.201970
Ready-to-drink Chocolate Almond MilkBeverages, almond milk, chocolate, ready-to-drink3760.131381.06240.17NA381500.41421.261770
Vanilla Flavor Sweetened Almond MilkReady-to-drink Vanilla Flavor Sweetened Almond Milk4950.045NA0.7918.40.087NA211320.261661.662420
Shelf Stable Unsweetened Almond MilkBeverages, almond milk, unsweetened, shelf stable12270.13NA1.87400.270604470.674800.46440
Aloe Vera Drink with Vitamin CAloe Vera Juice Drink Fortified With Vitamin C53.30NA10NANA00053.306420
AMBER Hard CiderBeverages, AMBER, hard cider7.140.03275.40.115.360.032NA10.79607.140.0361590
Fortified With Vitamin C Light Apple Juice DrinkBeverages, Apple juice drink, light, fortified with vitamin C13.60.045NA0.9122.7NANA412320.45590.184310
Fast-food ColaCarbonated Fast-food Cola5.40.0031540.300.005NA275.40.27110.0542440
ColaRegular Carbonated Cola2.40.017NA0.04800.007NA21.4120.247.140.212130
Cola without CaffeineCarbonated Cola Without Caffeine4.880NA0.04900NA277.30.249.760.0242190
Carbonated Ginger AleBeverages, carbonated, ginger ale8.820.053NA0.532.940.038NA02.940.2920.60.152680
Grape SodaCarbonated Grape Soda6.980.0512010.192.330.03NA02.330350.162070
No Caffeine Lemon-lime Soda CarbonatedBeverages, carbonated, lemon-lime soda, no caffeine4.880NA0.0492.440NA02.44024.40.0242180
High Caffeine Limeade CarbonatedBeverages, carbonated, limeade, high caffeine11.80.035NA0.1800.024NA17111202350.0595630
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine1500.129905.5505.35NA45040004000.549770
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine3000.25200200NA100070010400199740
Orange CarbonatedBeverages, carbonated, orange10.40.0311680.132.10.027NA2.14.170250.211830
Contains Caffeine And Sweeteners Cola Reduced Sugar CarbonatedBeverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners100NA0.100NA55150.5200.054740
Root Beer CarbonatedBeverages, carbonated, root beer120.0171730.122.440.032NA02.440.2431.70.172180
Without Caffeine Lemon-lime SPRITE CarbonatedBeverages, carbonated, SPRITE, lemon-lime, without caffeine50.0031400.282.50.005NA02.5022.50.12240
Tonic Water CarbonatedBeverages, carbonated, tonic water2.940.0182430.02900.003NA00035.30.292680
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond MilkBeverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E8950.14NA2.1447.6NANA814570.953570.334560
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkBeverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink3.1301940.2800NA3.1356.301310.0312870
Prepared With Water Powder Cocoa MixBeverages, Cocoa mix, powder, prepared with water380.0871120.31220.067NA781801.271330.381570
Prepared With Water Powder With Aspartame Cocoa MixBeverages, cocoa mix, with aspartame, powder, prepared with water1660.232271.3458.60.18NA2417284.52480.933190
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D26060NA0.970NANA061.3061.303050
Unsweetened Ready-to-drink Coconut WaterBeverages, Coconut water, ready-to-drink, unsweetened390.044NA0.1733.31.23NA27.891701440.115280
Breakfast Blend Brewed CoffeeBeverages, coffee, brewed, breakfast blend1000.25NA12001.6NA1502500050149740
Restaurant-prepared Espresso Brewed CoffeeBeverages, coffee, brewed, espresso, restaurant-prepared22.20.56NA1.448890.56NA77.8127801560.5610870
Brewed Coffee, Espresso, Restaurant-prepared, DecaffeinatedBeverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated22.20.56NA1.448890.56NA77.8127801560.5610870
Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water2000.2907013002.3NA30049000200299390
Chicory Instant CoffeeBeverages, coffee, instant, chicory1330.33NA1.671000.4NA10011673.332330.3332980
Prepared With Water Decaffeinated Instant CoffeeBeverages, coffee, instant, decaffeinated, prepared with water2000.5352522000.6NA1501800102000.549470
Prepared With Water Regular Instant CoffeeBeverages, coffee, instant, regular, prepared with water2000.55NA22000.75NA150150052000.549550
Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy CreamerBeverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer00NA00NANA012.3071.600.0340
Reduced Calorie With Whitener Instant CoffeeBeverages, coffee, instant, with whitener, reduced calorie3.540.002NA0.0120.390.002NA26.51790.1800.0041.20
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C AddedBeverages, cranberry-apple juice drink, low calorie, with vitamin C added52.60.0373690.3215.80.074NA5.262370.5326.30.115010
Energy Drink With Carbonated Water And High Fructose Corn SyrupBeverages, Energy Drink with carbonated water and high fructose corn syrup00NA00NANA01611.877.411360
AMP Energy DrinkBeverages, Energy drink, AMP28.30.011NA0.0436.52NANA376.520.4358.701900
Sugar Free AMP Energy DrinkBeverages, Energy drink, AMP, sugar free00.25NA0150NANA850100101550049180
FULL THROTTLE Energy DrinkBeverages, Energy drink, FULL THROTTLE28.30.011NA0.0436.52NANA06.520.437601900
Sugar Free Energy DrinkBeverages, Energy Drink, sugar free00NA00NANA0001050024780
Citrus Flavor Sugar-free VAULT Zero Energy DrinkBeverages, Energy drink, VAULT Zero, sugar-free, citrus flavor2000.5NA2300NANA0300201400098350
Citrus Flavor VAULT Energy DrinkBeverages, Energy drink, VAULT, citrus flavor4.10.01NA0.0416.12NANA06.120.4124.501770
Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin CBeverages, Fruit flavored drink containing less than 3% fruit juice, with high vitamin C110.033NA03.7NANA0115013303450
Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin CBeverages, Fruit flavored drink, less than 3% juice, not fortified with vitamin C4.70.014NA01.56NANA048.4056.301310
Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added CalciumBeverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium1450NA03.450NA01070.3486.20.143210
Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added ThiaminBeverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin5.560.024NA0.469.26NANA132260.191130.0741600
Canned Without Added Nutrients Fruit Punch DrinkBeverages, fruit punch drink, without added nutrients, canned16.70.0211120.196.250.18NA6.25520.42210.0211830
Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With WaterBeverages, fruit punch-flavor drink, powder, without added sodium, prepared with water460.0571740.142.70.008NA02.70.27190.0542440
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With AspartameBeverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame4800NA0.0371.380NA568228018500.840
Canned Grape DrinkBeverages, grape drink, canned85.20.021NA0.111.640.044NA019.70.1626.20.21380
Canned Grape Juice DrinkBeverages, grape juice drink, canned12.30.03956.30.2310.50.35NA10.5580.1815.80.0531500
Kiwi Strawberry Juice DrinkBeverages, Kiwi Strawberry Juice Drink00NA0.320NANA029.8023.401870
Fortified With Vitamin E And C Lemonade Fruit Juice Drink LightBeverages, Lemonade fruit juice drink light, fortified with vitamin E and C9.520.076NA09.52NANA4.7647.60.48240.0484520
Lemonade-flavor Drink, Powder, Prepared With WaterBeverages, lemonade-flavor drink, powder, prepared with water150.0412450.037480.004NA26110480.0373440
Malt Liquor BeverageBeverages, Malt liquor beverage7.50.013NA0.07512.50.013NA32.582.507.50.22360
Limeade Lemonada MINUTE MAIDBeverages, MINUTE MAID, Lemonada, Limeade40.032NA04NANA2200.2120.021720
With Added Nutrients Mixed Vegetable And Fruit Juice DrinkBeverages, Mixed vegetable and fruit juice drink, with added nutrients10.30.031420.143.450.041NA6.965.50.3472.40.0343180
Cran Grape OCEAN SPRAYBeverages, OCEAN SPRAY, Cran Grape5.560.017NA0.0741.850.063NA3.720.40350.0561600
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAYBeverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink00.067NA013.30.19NA6.67001400.0676410
Ruby Red Cranberry OCEAN SPRAYBeverages, OCEAN SPRAY, Ruby Red cranberry110.02NA0.0894.440.013NA8.986.7024.40.0441960
With Added Nutrients Ready-to-drink Orange Breakfast DrinkBeverages, orange breakfast drink, ready-to-drink, with added nutrients1890.051NA0.0949.430.025NA13.215701020.0941610
Frozen Concentrate With Juice And Pulp Breakfast Type Orange DrinkBeverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate2610.21NA0.1722.20.031NA753040170.07838.70
Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With WaterBeverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water2620.221120.1824.40.031NA73.3371022.20.0891960
Orange Juice DrinkBeverages, Orange juice drink3.70.0331010.25.560.013NA7.477.803.70.0371600
No Pulp Light Orange JuiceBeverages, Orange juice, light, No pulp00.086NA047.6NANA198950190.0954490
Orange-flavor Drink, Breakfast Type, Powder, Prepared With WaterBeverages, orange-flavor drink, breakfast type, powder, prepared with water1060.0213202.040.014NA38.8510.210.20.021780
Canned Pineapple And Orange Juice DrinkBeverages, pineapple and orange juice drink, canned100.082980.54120.72NA8920.260.121740
Non-carbonated Fruit-flavored Propel ZeroBeverages, Propel Zero, fruit-flavored, non-carbonated200400.600NA5003200660019760
Decaffeinated Ready To Drink Black TeaBeverages, tea, black, ready to drink, decaffeinated290.021NA05.26NANA10.5710210.0262400
Black Tea, Ready-to-drink, Lemon, DietBeverages, tea, black, ready-to-drink, lemon, diet00.5NA007.7NA3300140001700099720
Black Tea, Ready-to-drink, Lemon, SweetenedBeverages, tea, black, ready-to-drink, lemon, sweetened8.90.013NA02.220.25NA2.223106.670.0221980
Black Tea, Ready-to-drink, Peach, DietBeverages, tea, black, ready-to-drink, peach, diet1000.5NA010016NA10012000500099680
Regular Brewed Green TeaBeverages, tea, green, brewed, regular00.4NA210018.4NA08000100199930
Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin CBeverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C0.530.003NA0.0560.79NANA0.5344.70.1600.0081.350
Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin CBeverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C1000.5NA007.7NA3600130002600099620
Diet Ready-to-drink Green TeaBeverages, tea, green, ready-to-drink, diet250.13NA0253NA012501500.2524680
Sweetened Ready-to-drink Green TeaBeverages, tea, green, ready-to-drink, sweetened3.70.019NA000.27NA11544.4077.80.0373460
Brewed Other Than Chamomile Herb TeaBeverages, tea, herb, other than chamomile, brewed2001.5NA81004.4NA09000100499700
Instant Tea, Decaffeinated, Lemon, DietBeverages, tea, instant, decaffeinated, lemon, diet6.20.036NA2.62379NA41.47600.531220.261.040
Diet Lemon Instant TeaBeverages, tea, instant, lemon, diet1500.5NA2.51007.75NA5070003000.549710
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, PowderBeverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder6.20.036NA2.62379NA41.47600.531220.261.040
Prepared With Water Unsweetened Instant TeaBeverages, tea, instant, unsweetened, prepared with water3001.133540120039.2NA10018000400199620
Brewed Oolong TeaBeverages, tea, Oolong, brewed1000NA010021NA10012000300199840
Diet Lemon Ready-to-drink TeaBeverages, tea, ready-to-drink, lemon, diet00.25NA004.25NA018500500.549780
The COCA-COLA Company, Hi-C Flashin' Fruit PunchBeverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch00NA00NANA00017.801940
The COCA-COLA Company, Minute Maid, LemonadeBeverages, The COCA-COLA company, Minute Maid, Lemonade4.350.035NA04.35NANA2.1721.70.22130.0221910
Ready-to-drink Tropical PunchBeverages, Tropical Punch, ready-to-drink00NA00NANA00013009750
100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, EBeverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E17.40.026NA0.6715.2NANA2.172200630.0221920
Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice DrinkBeverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C2000.3NA7.5250.13NA2560003500.2524700
Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And MineralsBeverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors77.30.032NA013.6NANA00001.454290
Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero CaloriesBeverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories00NA00NANA01600200019750
Minerals in Top 100 Vegan Food with the lowest Omega 3 content per 100 kcal
In the above table you can find and compare the amount of minerals in all vegan food , sorted by least amount of Omega 3 per 100 calories.
Top 5 vegan food with least amount of omega 3 per 100 calories are:
- Apricots Canned in Heavy Syrup, Drained
- Raw Sulfured Dried Apricots
- Raw Apricots
- Whole Grain White Bagels
- Boiled and Drained Balsam-pear , Pods