Nutrients in 7 ounces of Mixed Berry Zero POWERADE

Beverages, POWERADE, Zero, Mixed Berry.

Macros Ratio

Protein Fat Carbs

100%

7 oz ▼

Macro Nutrients

Mixed Berry Zero POWERADE

Energy0 kcal

Mixed Berry Zero POWERADE has 0 kcal of Energy per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Mixed Berry Zero POWERADE has 0 g of Fat per 7 ounces, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Mixed Berry Zero POWERADE has 0 g of Saturated Fat per 7 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Mixed Berry Zero POWERADE has 0 g of Omega 3 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Mixed Berry Zero POWERADE has 0 g of Omega 6 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Mixed Berry Zero POWERADE has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate0.28 g

0.21%

Mixed Berry Zero POWERADE has 0.2778251 g of Carbohydrate per 7 ounces, which is 0.21% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Mixed Berry Zero POWERADE has 0 g of Sugars per 7 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Mixed Berry Zero POWERADE has 0 g of Fiber per 7 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Mixed Berry Zero POWERADE has 0 g of Protein per 7 ounces, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Mixed Berry Zero POWERADE

Vitamin A0 μg

RAE, retinol activity equivalents

Mixed Berry Zero POWERADE has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Mixed Berry Zero POWERADE has 0 mg of Vitamin B1 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Mixed Berry Zero POWERADE has 0 mg of Vitamin B2 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.65 mg

10.3%

Niacin, nicotinic acid, niacinamide

Mixed Berry Zero POWERADE has 1.653059345 mg of Vitamin B3 per 7 ounces, which is 10.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.16 mg

12.7%

Pyridoxine

Mixed Berry Zero POWERADE has 0.164710595 mg of Vitamin B6 per 7 ounces, which is 12.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Mixed Berry Zero POWERADE has 0 μg of Vitamin B9 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.5 μg

20.7%

Cobalamin

Mixed Berry Zero POWERADE has 0.49611625 μg of Vitamin B12 per 7 ounces, which is 20.7% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Mixed Berry Zero POWERADE has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Mixed Berry Zero POWERADE has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Mixed Berry Zero POWERADE has 0 mg of Vitamin E per 7 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Mixed Berry Zero POWERADE has 0 μg of Vitamin K per 7 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Mixed Berry Zero POWERADE

Calcium0 mg

Mixed Berry Zero POWERADE has 0 mg of Calcium per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0 mg

Mixed Berry Zero POWERADE has 0 mg of Copper per 7 ounces, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0 mg

Mixed Berry Zero POWERADE has 0 mg of Iron per 7 ounces, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium0 mg

Mixed Berry Zero POWERADE has 0 mg of Magnesium per 7 ounces, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus0 mg

Mixed Berry Zero POWERADE has 0 mg of Phosphorus per 7 ounces, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium20 mg

0.58%

Mixed Berry Zero POWERADE has 19.84465 mg of Potassium per 7 ounces, which is 0.58% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Mixed Berry Zero POWERADE has 0 μg of Selenium per 7 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium83.3 mg

5.56%

Mixed Berry Zero POWERADE has 83.34753 mg of Sodium per 7 ounces, which is 5.56% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0 mg

Mixed Berry Zero POWERADE has 0 mg of Zinc per 7 ounces, which is 0% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water197 g

5.33%

Mixed Berry Zero POWERADE has 197.15659775 g of Water per 7 ounces, which is 5.33% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Mixed Berry Zero POWERADE:

7 ounces of Mixed Berry Zero POWERADE is an excellent source of Vitamin B12.
It has a good amount of Vitamin B3 and Vitamin B6.
It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 7 ounces of Mixed Berry Zero POWERADE:

7 ounces of Mixed Berry Zero POWERADE has some Sodium.
It has no Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc.

Macronutrients in 7 ounces of Mixed Berry Zero POWERADE:

It has no Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Sugars, Fiber and Protein.

Compare Mixed Berry Zero POWERADE with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Mixed Berry Zero POWERADE

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Mixed Berry Zero POWERADE with: