Canned ApricotsApricots Canned in Heavy Syrup, Drained39.70.38NA1.227.8NANA51.65680.4160.443080
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2181.36NA10.61270.93NA28246128.7339.71.551230
ApricotsRaw Apricots51.60.31NA1.5539.70.31NA9110280.43.970.793430
Whole Grain BagelsWhole Grain White Bagels3690.62NA16.6163NANA57269910414766.431370
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods35.70.13NA1.563.50.34NA14312660.79243.063730
Citrus Energy DrinkBeverages, Energy drink, Citrus31.800000NA016039.703510
Ready-to-drink Chocolate Almond MilkBeverages, almond milk, chocolate, ready-to-drink7460.272752.147.60.33NA75.42980.792822.53510
Vanilla Flavor Sweetened Almond MilkReady-to-drink Vanilla Flavor Sweetened Almond Milk7460.067NA1.227.80.13NA31.81980.42502.53640
Shelf Stable Unsweetened Almond MilkBeverages, almond milk, unsweetened, shelf stable7300.079NA1.1240.16035.72660.42860.243830
Aloe Vera Drink with Vitamin CAloe Vera Juice Drink Fortified With Vitamin C31.80NA0.60NANA00031.803820
AMBER Hard CiderBeverages, AMBER, hard cider160.0711670.24120.071NA242140160.0793530
Fortified With Vitamin C Light Apple Juice DrinkBeverages, Apple juice drink, light, fortified with vitamin C120.04NA0.7920NANA35.72020.451.60.163760
Club Soda CarbonatedBeverages, carbonated, club soda200.024NA0.043.970.004NA07.94083.30.43960
Fast-food ColaCarbonated Fast-food Cola7.940.0042260.4400.008NA39.77.940.4160.0793580
ColaRegular Carbonated Cola3.970.028NA0.07900.012NA35.7200.4120.363550
Cola without CaffeineCarbonated Cola Without Caffeine7.940NA0.07900NA43.7120.4160.043560
Carbonated Ginger AleBeverages, carbonated, ginger ale120.071NA0.713.970.052NA03.970.427.80.23620
Grape SodaCarbonated Grape Soda120.0873430.323.970.052NA03.97059.50.283520
No Caffeine Lemon-lime Soda CarbonatedBeverages, carbonated, lemon-lime soda, no caffeine7.940NA0.0793.970NA03.97039.70.043550
High Caffeine Limeade CarbonatedBeverages, carbonated, limeade, high caffeine7.940.024NA0.1200.016NA11575.401590.043800
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine120.0082370.443.970.42NA35.731.8031.80.043950
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine120.0082060.07900NA39.727.80.4160.043960
Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains CaffeineBeverages, carbonated, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine160.052NA0.0793.970.036NA43.7160.463.50.123960
Without Caffeine Other Than Cola Or Pepper Low Calorie CarbonatedBeverages, carbonated, low calorie, other than cola or pepper, without caffeine160.099NA0.163.970.067NA07.9402403960
Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains CaffeineBeverages, carbonated, low calorie, other than cola or pepper, with aspartame, contains caffeine160.099NA0.163.970.067NA07.9402403960
Orange CarbonatedBeverages, carbonated, orange200.063200.243.970.052NA3.977.94047.60.43480
Contains Caffeine And Sweeteners Cola Reduced Sugar CarbonatedBeverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners7.940NA0.07900NA43.7120.4160.043760
Root Beer CarbonatedBeverages, carbonated, root beer200.0282820.23.970.052NA03.970.451.60.283540
Without Caffeine Lemon-lime SPRITE CarbonatedBeverages, carbonated, SPRITE, lemon-lime, without caffeine7.940.0042220.443.970.008NA03.97035.70.163560
Tonic Water CarbonatedBeverages, carbonated, tonic water3.970.0243270.0400.004NA00047.60.43620
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond MilkBeverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E7460.12NA1.839.7NANA67.53810.792980.283800
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkBeverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink3.9702460.3600NA3.9771.401670.043650
Prepared With Water Powder Cocoa MixBeverages, Cocoa mix, powder, prepared with water83.30.192440.6747.60.15NA1713932.782900.833430
Prepared With Water Powder With Aspartame Cocoa MixBeverages, cocoa mix, with aspartame, powder, prepared with water1910.262611.5567.50.21NA2788375.162861.073670
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D27460NA1.20NANA075.4075.403750
Unsweetened Ready-to-drink Coconut WaterBeverages, Coconut water, ready-to-drink, unsweetened27.80.032NA0.12240.88NA2065501030.0793770
Breakfast Blend Brewed CoffeeBeverages, coffee, brewed, breakfast blend7.940.02NA0.079160.13NA1219803.970.0793950
Restaurant-prepared Espresso Brewed CoffeeBeverages, coffee, brewed, espresso, restaurant-prepared7.940.2NA0.523180.2NA27.8456055.60.23880
Brewed Coffee, Espresso, Restaurant-prepared, DecaffeinatedBeverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated7.940.2NA0.523180.2NA27.8456055.60.23880
Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water7.940.0083600.04120.091NA1219407.940.0793940
Decaffeinated Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water, decaffeinated7.940.0282080.2200.11NA3.972140.47.940.0793940
Chicory Instant CoffeeBeverages, coffee, instant, chicory160.04NA0.2120.048NA121390.427.80.043930
Prepared With Water Decaffeinated Instant CoffeeBeverages, coffee, instant, decaffeinated, prepared with water160.042800.16160.048NA121430.79160.043930
Prepared With Water Regular Instant CoffeeBeverages, coffee, instant, regular, prepared with water160.044NA0.16160.06NA121190.4160.043930
Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy CreamerBeverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer00NA00NANA02260132200.640
Reduced Calorie With Whitener Instant CoffeeBeverages, coffee, instant, with whitener, reduced calorie71.40.044NA0.247.940.044NA53636083.5700.07924.40
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C AddedBeverages, cranberry-apple juice drink, low calorie, with vitamin C added39.70.0282780.24120.056NA3.971790.4200.0793780
Energy Drink With Carbonated Water And High Fructose Corn SyrupBeverages, Energy Drink with carbonated water and high fructose corn syrup00NA00NANA039.7291912.53350
AMP Energy DrinkBeverages, Energy drink, AMP51.60.02NA0.07912NANA67.5120.7910703460
Sugar Free AMP Energy DrinkBeverages, Energy drink, AMP, sugar free00.02NA012NANA67.57.940.7912303900
FULL THROTTLE Energy DrinkBeverages, Energy drink, FULL THROTTLE51.60.02NA0.07912NANA0120.7913903460
Sugar Free Energy DrinkBeverages, Energy Drink, sugar free00NA00NANA00016703930
Citrus Flavor Sugar-free VAULT Zero Energy DrinkBeverages, Energy drink, VAULT Zero, sugar-free, citrus flavor7.940.02NA0.07912NANA0120.7955.603900
Citrus Flavor VAULT Energy DrinkBeverages, Energy drink, VAULT, citrus flavor7.940.02NA0.07912NANA0120.7947.603440
Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin CBeverages, Fruit flavored drink containing less than 3% fruit juice, with high vitamin C120.036NA03.97NANA0123014303700
Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin CBeverages, Fruit flavored drink, less than 3% juice, not fortified with vitamin C120.036NA03.97NANA0123014303330
Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added CalciumBeverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium1670NA03.970NA01230.4990.163690
Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added ThiaminBeverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin120.052NA0.9920NANA27.84840.42420.163430
Canned Without Added Nutrients Fruit Punch DrinkBeverages, fruit punch drink, without added nutrients, canned31.80.042130.36120.33NA12990.7939.70.043490
Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With WaterBeverages, fruit punch-flavor drink, powder, without added sodium, prepared with water67.50.0832550.23.970.012NA03.970.427.80.0793590
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With AspartameBeverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame41550NA0.32120.004NA491819770160307.30
GEROLSTEINER BRUNNEN GmbH & Co. KG , Naturally Sparkling, Mineral Bottled WaterBeverages, GEROLSTEINER BRUNNEN GmbH & Co. KG (Gerolsteiner), naturally sparkling, mineral bottled water1310NA043.7NANA07.94051.603970
GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner Naturally Sparkling Mineral Water,Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner naturally sparkling mineral water,1310NA043.7NANA07.94051.603970
Canned Grape DrinkBeverages, grape drink, canned2060.052NA0.283.970.11NA047.60.463.50.483340
Canned Grape Juice DrinkBeverages, grape juice drink, canned27.80.0871270.52240.79NA241310.435.70.123390
Kiwi Strawberry Juice DrinkBeverages, Kiwi Strawberry Juice Drink00NA0.60NANA055.6043.703480
Fortified With Vitamin E And C Lemonade Fruit Juice Drink LightBeverages, Lemonade fruit juice drink light, fortified with vitamin E and C7.940.064NA07.94NANA3.9739.70.4200.043770
Lemonade-flavor Drink, Powder, Prepared With WaterBeverages, lemonade-flavor drink, powder, prepared with water160.0442630.0451.60.004NA27.812051.60.043690
Malt Liquor BeverageBeverages, Malt liquor beverage120.02NA0.12200.02NA51.61310120.323750
Limeade Lemonada MINUTE MAIDBeverages, MINUTE MAID, Lemonada, Limeade7.940.064NA07.94NANA3.9739.70.4240.043420
With Added Nutrients Mixed Vegetable And Fruit Juice DrinkBeverages, Mixed vegetable and fruit juice drink, with added nutrients120.03648.40.163.970.048NA7.9475.40.483.30.043660
Cran Grape OCEAN SPRAYBeverages, OCEAN SPRAY, Cran Grape120.036NA0.163.970.13NA7.9443.7075.40.123430
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAYBeverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink00.04NA07.940.12NA3.970083.30.043820
Ruby Red Cranberry OCEAN SPRAYBeverages, OCEAN SPRAY, Ruby Red cranberry200.036NA0.167.940.024NA16155043.70.0793500
With Added Nutrients Ready-to-drink Orange Breakfast DrinkBeverages, orange breakfast drink, ready-to-drink, with added nutrients3970.11NA0.2200.052NA27.832902140.23390
Frozen Concentrate With Juice And Pulp Breakfast Type Orange DrinkBeverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate15841.27NA1.031350.19NA456184601030.482350
Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With WaterBeverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water4680.42000.3243.70.056NA131663039.70.163500
Orange Juice DrinkBeverages, Orange juice drink7.940.0712170.44120.028NA1616707.940.0793420
No Pulp Light Orange JuiceBeverages, Orange juice, light, No pulp00.071NA039.7NANA167460160.0793740
Orange-flavor Drink, Breakfast Type, Powder, Prepared With WaterBeverages, orange-flavor drink, breakfast type, powder, prepared with water2060.0425603.970.028NA75.4990.4200.043460
Canned Pineapple And Orange Juice DrinkBeverages, pineapple and orange juice drink, canned200.161951.07241.43NA161830.4120.243450
Assorted Flavors Calorie-free Powerade Zero Ion4Beverages, Powerade Zero Ion4, calorie-free, assorted flavors7.940.024NA0.23.97NANA039.701670.043960
Mixed Berry Zero POWERADEBeverages, POWERADE, Zero, Mixed Berry00NA00NANA039.7016703940
Non-carbonated Fruit-flavored Propel ZeroBeverages, Propel Zero, fruit-flavored, non-carbonated3.9707.940.1200NA9963.5013103920
Ready To Drink Black TeaBeverages, tea, black, ready to drink00NA00NANA0007.9403890
Decaffeinated Ready To Drink Black TeaBeverages, tea, black, ready to drink, decaffeinated43.70.032NA07.94NANA16107031.80.043620
Black Tea, Ready To Drink, Decaffeinated, DietBeverages, tea, black, ready to drink, decaffeinated, diet43.70.032NA07.94NANA161070160.043930
Black Tea, Ready-to-drink, Lemon, DietBeverages, tea, black, ready-to-drink, lemon, diet00.02NA000.31NA13155.6067.503960
Black Tea, Ready-to-drink, Lemon, SweetenedBeverages, tea, black, ready-to-drink, lemon, sweetened160.024NA03.970.45NA3.9755.60120.043530
Black Tea, Ready-to-drink, Peach, DietBeverages, tea, black, ready-to-drink, peach, diet3.970.02NA03.970.64NA3.9747.602003960
Decaffeinated Brewed Green TeaBeverages, tea, green, brewed, decaffeinated00.02NA03.97NANA059.5000.043970
Regular Brewed Green TeaBeverages, tea, green, brewed, regular00.016NA0.0793.970.73NA031.803.970.043970
Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin CBeverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C7.940.04NA0.8312NANA7.946712.400.1220.20
Unsweetened Ready To Drink Green TeaBeverages, tea, green, ready to drink, unsweetened3.970.02NA00NANA10375.4027.80.043960
Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin CBeverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C3.970.02NA000.31NA14351.6010303950
Diet Ready-to-drink Green TeaBeverages, tea, green, ready-to-drink, diet3.970.02NA03.970.48NA0200240.043920
Sweetened Ready-to-drink Green TeaBeverages, tea, green, ready-to-drink, sweetened3.970.02NA000.29NA12347.6083.30.043710
Brewed Other Than Chamomile Herb TeaBeverages, tea, herb, other than chamomile, brewed7.940.06NA0.323.970.17NA035.703.970.163960
Brewed Hibiscus TeaBeverages, tea, hibiscus, brewed31.80NA0.32121.9NA3.9779.40160.163950
Instant Tea, Decaffeinated, Lemon, DietBeverages, tea, instant, decaffeinated, lemon, diet83.30.48NA35.2496121NA556101927.1416353.53140
Minerals in Top 100 Vegan Food with the lowest Omega 3 content per 14 oz
In the above table you can find and compare the amount of minerals in all vegan food , sorted by least amount of Omega 3 per 14 ounces.
Top 5 vegan food with least amount of omega 3 per 14 ounces are:
- Apricots Canned in Heavy Syrup, Drained
- Raw Sulfured Dried Apricots
- Raw Apricots
- Whole Grain White Bagels
- Boiled and Drained Balsam-pear , Pods