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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.691
ChiaDried Chia Seeds25043.67NA30.6133011NA3413161521963.5182370.8
Walnut OilOil, walnut00NA00NANA00000041.3
Hemp SeedsHulled Hemp Seeds2786.35NA31.6277830NA654947631022039.319.739.8
Canola OilOil, canola00NA000NA00000036.3
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.31636
Wheat Germ OilOil, wheat germ00NA00NANA00000027.4
Mustard OilOil, mustard00NA000NA00000023.4
Ground Mustard SeedGround Mustard Seed Spices10562.56NA36.614699.7NA3286292982651.6242115
Dried Marjoram SpicesSpices, marjoram, dried78984.5NA328137321.6NA121460411830614.330.313
Dried TarragonDried Tarragon Spices45212.7NA128137731.6NA12421198617.524615.530.711.7
Dried SpearmintSpearmint, dried59066.12NA347238945.6NA10957636NA13659.574511
Toppings, nuts in syrupToppings, nuts in syrup1392.14NA4.172144.8NA4685998.331674.1758.39.6
Tomatoseed OilOil, tomatoseed0NANA00NANA0000009.13
Tofu MayonnaiseMayonnaise made with Tofu2100.361.61.072061.6NA1942626.3530681.62248.1
Sesame Salad DressingRegular Sesame Seed Salad Dressing75.40NA2.40NANA1476236.3539690.41567.94
Dried Parsley SpicesSpices, parsley, dried45253.1NA87.5158839NA17301064956179421.623.47.45
Oat OilOil, oat00NA000NA0000007.1
Russian Salad DressingSalad dressing, russian dressing51.60.23NA2.439.70.25NA79.46876.3544970.871536.9
Dried BeechnutsNuts, beechnuts, dried3.972.66NA9.7605.32NA04036NA1511.43266.75
Roasted SoybeansSoybeans roasted without salt5483.3NA15.55758.56NA14415834761612.57.746.72
Rice Bran OilOil, rice bran0NANA0.280NANA0000006.35
Soy NutsDry-roasted Soybeans5564.3NA15.79058.67NA2576541476.67.94193.185.73
Soy FlourRaw Full-fat Soy Flour81811.6NA25.317039.0312461961998229.851.615.620.55.47
Crackers, multigrainCrackers, multigrain55.60.6NA10.3115NANA115967910435053.99.925.4
Fried TofuTofu, fried14761.58NA19.32385.93NA113957911363.57.92015.34
SoybeansRaw Soybeans10996.6NA62.3111110NA2794713270.67.9419.4345.28
Yuba, Dry tofu skinDry soy beancurd sheets83313NA33873NANA2381333427.847.619.427.45.16
SaffronSaffron Spices4411.3NA441048113NA1000684222.25874.3347.24.93
Nabisco, Nabisco Ritz CrackersNabisco, Nabisco Ritz Crackers6110.49NA17.775.42.14NA108447218.335012.4212.44.9
Ground SageGround Sage Spices65573NA112169912.4NA361424714.743.718.731.64.9
Dried Rosemary SpicesSpices, rosemary, dried50802.2NA1168737.4NA278379018.319813374.27
Bay Leaf SpicesSpices, bay leaf33101.65NA17147632.4NA4482100119114.721.64.17
HickorynutsDried Hickorynuts2422.93NA8.468718.3NA13341730323.971710.54.16
Oil Roasted PecansNuts, pecans, oil roasted, without salt added2664.76NA9.848014.7NA10441556243.9717.74.54.1
Mungo BeansRaw Mungo Beans5483.9NA3010606.06NA1504390132.515113.3433.96
Roasted PecansDry Roasted Pecans2864.63NA1152415.6NA11631683163.97204.453.95
Crackers, wheat, regularCrackers, wheat, regular3651.1NA10.52866.15NA1199112339.327746.5113.9
PecansPecans nuts2784.7639.71048018621099162715018143.9
Avocado OilOil, avocado00NA000NA0000003.8
Poultry Seasoning SpicesSpices, poultry seasoning39533.35NA14088927.2NA679271528.610712.5373.75
Multicereal Kaiser RollVegan Multigrain Kaiser Roll, 60g3371.43NA12.73105.1613.573810209523816.51433.57
Crackers, wheat, reduced fatCrackers, wheat, reduced fat3180.89NA201878.44NA102483341.330806.9113.44
Grape LeavesRaw Grape Leaves14411.65NA10.437711.3NA36110803.5735.72.662913.4
Crackers, whole-wheatCrackers, whole-wheat1431.67NA13.34378.54NA1314136940317510.411.73.35

Minerals in Top 100 Vegan Food with the highest Omega 3 content per 14 oz

In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Omega 3 per 14 ounces.

Top 5 vegan food with most amount of omega 3 per 14 ounces are:

  1. Cold Pressed Flaxseed Oil
  2. Flaxseed Oil with added sliced flaxseed
  3. Flaxseed
  4. Dried Chia Seeds
  5. Walnut Oil