Yellow PlantainsRaw Yellow Plantains4.250.1NA0.78510.2NA45.46902.135.670.27920
Agar SeaweedRaw Agar Seaweed76.50.086NA2.64950.53NA7.13200.9912.80.821290
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder5.670NA0.621.40NA7.18.50.715400.570
Hyacinth-Young beansRaw Hyacinth-Young beans710.067NA1.0556.70.29NA69.53572.132.830.521250.001
Jerusalem-artichokesRaw Jerusalem-artichokes200.2NA4.8240.085NA1116080.995.670.171110.001
Coconut WaterCoconut Water (liquid From Coconuts)340.057NA0.4135.40.2NA28.33541.41490.141350.003
Pumpkin FlowersRaw Pumpkin Flowers55.3NANA0.9934NANA69.52450.997.1NA1350.003
PumpkinRaw Pumpkin29.80.18NA1.13170.18NA62.44820.431.40.451300.003
Irishmoss SeaweedRaw Irishmoss Seaweed1020.21NA12.62040.52NA22389.30.99952.761150.003
Dried Agar SeaweedSeaweed, agar, dried8860.86NA30.310916.1NA73.7159510.51458.2212.30.006
Laver SeaweedRaw Laver Seaweed990.37NA2.552.831.4NA82.25050.99681.51210.006
White Gourd-flowered Raw White Gourd-flowered 370.037NA0.2815.60.094NA18.42130.282.830.991350.013
Peeled CucumberRaw Peeled Cucumber200.11.840.31170.1NA29.81930.142.830.241370.014
Pumpkin LeavesRaw Pumpkin Leaves55.30.19NA3.15540.5NA1476181.2815.60.281320.014
Wakame SeaweedRaw Wakame Seaweed2130.4NA3.11522NA113710.9912360.541130.014
PapayasRaw Papayas28.30.064NA0.3529.80.057NA142580.8511.30.111250.016
SapodillaRaw Sapodilla29.80.12NA1.1317NANA172740.85170.141110.016
Mamey SapoteRaw Mamey Sapote25.50.3NA1.115.60.29NA37644NA9.920.27920.016
Lemon JuiceRaw Lemon Juice8.50.023NA0.118.50.017NA11.31460.141.40.0711310.017
TurnipsRaw Turnips42.50.12NA0.4315.60.19NA38.32710.99950.381300.017
WatercressRaw Watercress1700.11NA0.2829.80.35NA854681.28580.161350.017
New Zealand SpinachRaw New Zealand Spinach82.20.13NA1.1355.30.91NA39.71840.991840.541330.018
OnionsRaw Onions32.60.0551.560.3140.18NA412070.715.670.241260.018
Sweet PotatoRaw Sweet Potato42.50.21NA0.8635.40.37NA66.64780.85780.431100.018
Lotus RootRaw Lotus Root63.80.36NA1.6432.60.37NA1427880.9956.70.551120.02
Napa CabbageRaw Chinese Napa Cabbage1090.051NA0.4418.40.27NA413370.8512.80.331340.021
JackfruitRaw Jackfruit340.11NA0.33410.061NA29.8635NA2.830.181040.021
Lime JuiceRaw Lime Juice200.038NA0.1311.30.026NA201660.142.830.111290.021
Frozen RaspberriesRed Frozen Raspberries340.13NA1.0832.60.86NA42.5261NA5.670.441200.021
CauliflowerRaw Cauliflower310.0551.40.621.30.22NA62.44240.8542.50.381310.023
Deglet Noor DatesDates, deglet noor55.30.29NA1.45610.37NA889304.252.830.41290.023
Oriental RadishesRaw Oriental Radishes38.30.16NA0.5722.70.054NA32.63220.9929.80.211340.023
White Icicle RadishesRaw White Icicle Radishes38.30.14NA1.1312.80.047NA39.73970.9922.70.181350.023
Acorn Winter SquashRaw Acorn Winter Squash46.80.092NA0.9945.40.24NA514920.714.250.181240.023
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared410.072NA1.25200.35NA313010.992.830.241170.023
Butternut Winter SquashRaw Butternut Winter Squash680.1NA0.99480.29NA46.84990.715.670.211220.023
CabbageRaw Cabbage56.70.0271.40.67170.239.84372410.4325.50.261310.024
Casaba MelonsRaw Casaba Melons15.60.085NA0.4815.60.05NA7.12580.5712.80.0991300.024
RadishesRaw Radishes35.40.0718.50.48140.098NA28.33300.8555.30.41350.024
OrangesRaw Oranges56.70.064NA0.14140.035NA202570.7100.0991230.026
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage680.035NA0.69170.34NA6112091.43930.281300.027
Pink Grapefruit JuiceRaw Pink Grapefruit Juice12.80.047NA0.28170.028NA21.3230NA1.40.0711280.027
White Grapefruit JuiceRaw White Grapefruit Juice12.80.047NA0.28170.028NA21.32300.141.40.0711280.027
GrapefruitRaw Grapefruit170.0671.40.1311.30.017NA11.31970.4300.0991290.027
White GrapefruitRaw White Grapefruit170.071NA0.08512.80.018NA11.3210200.0991280.027
MangosRaw Mangos15.60.16NA0.23140.089NA202380.851.40.131180.027
Frozen TurnipsFrozen Turnips, Unprepared32.60.064NA0.99140.1NA28.31940.5735.40.21360.027
KohlrabiRaw Kohlrabi340.18NA0.57270.2NA65.24960.9928.30.0431290.028
Mustard GreensRaw Mustard Greens1630.23NA2.3245.4NANA82.25441.2828.30.351290.028
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened12.80.14NA0.57141.5NA5.671420.142.830.161090.028
Kelp SeaweedRaw Kelp Seaweed2380.18NA4.041720.28NA59.51260.993301.741160.028
Savoy CabbageRaw Savoy Cabbage49.60.088NA0.5739.70.26NA59.53261.2839.70.381290.03
Fruit ChayoteRaw Fruit Chayote240.17NA0.48170.27NA25.51770.282.831.051340.03
Iceberg LettuceRaw Iceberg Lettuce25.50.035NA0.589.920.18NA28.32000.14140.211360.03
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared25.50.071NA0.7218.40.35NA39.73090.282.830.31340.03
Winter SquashRaw All Varieties Winter Squash39.70.1NA0.82200.23NA32.64960.575.670.31270.03
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared25.50.12NA0.6832.60.23NA49.62960.287.10.521330.031
Tomato JuiceCanned Tomato Juice no Salt140.069.80.5515.60.096NA273080.71140.161340.031
Yellow Snap BeansRaw Yellow Snap Beans52.40.098NA1.4735.40.3NA542960.858.50.341280.033
Navel OrangesRaw Navel Oranges610.055NA0.1815.60.041NA32.623501.40.111220.033
PineappleRaw Pineapple18.40.16NA0.41171.3011.31550.141.40.171220.033
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared1620.072NA2.325.50.31NA341161.2825.50.231320.033
Green Leaf LettuceRaw Green Leaf Lettuce510.041NA1.218.40.35NA412750.8539.70.261350.034
Frozen Whole OnionsFrozen Whole Onions, Unprepared510.071NA0.65140.18NA32.62010.57140.171280.034
CornstarchCornstarch2.830.071NA0.674.250.075NA18.44.253.9712.80.08511.80.035
Green PlantainsRaw Green Plantains2.830.16NA1.06580.15NA44611NA2.830.2686.60.035
Honeydew MelonsRaw Honeydew Melons8.50.034NA0.24140.038NA15.63230.9925.50.131270.037
OkraRaw Okra1160.15NA0.8880.81.1NA86.54240.999.920.821270.037
SpinachRaw Spinach1400.18NA3.841121.27NA69.57911.41120.751300.037
Taro ShootsRaw Taro Shoots170.12NA0.8511.30.17NA39.74711.281.40.721360.037
Sweet CherriesRaw Sweet Cherries18.40.0852.830.5115.60.0991.3729.8315000.0991170.038
Frozen Mustard GreensFrozen Mustard Greens, Unprepared1640.095NA1.8321.30.48NA42.52410.99410.331320.038
CherimoyaRaw Cherimoya140.098NA0.38240.13NA37407NA9.920.231130.04
CucumberRaw Whole Cucumber22.70.0581.840.418.40.115.27342080.432.830.281350.04
Broccoli RaabRaw Broccoli Raab1530.06NA3.03310.56NA1032781.446.81.11310.041
Frozen CauliflowerFrozen Cauliflower, Unprepared310.044NA0.77170.28NA49.62741.13340.241310.041
Green CauliflowerRaw Green Cauliflower46.80.058NA1.0328.30.35NA884250.8532.60.911270.041
Pink GrapefruitRaw Pink and Red Grapefruit310.045NA0.1112.80.031NA25.51910.1400.0991250.041
Fresh Orange juiceRaw Orange juice15.60.062NA0.2815.60.02NA242830.141.40.0711250.041
Orange PeelRaw Orange Peel2280.13NA1.1331NANA29.83011.44.250.351030.041
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5.670.075NA0.3424NANA18.43940.148.50.0711210.041
Tangerine JuiceRaw Tangerine Juice25.50.035NA0.2811.30.052NA202520.141.40.0431260.041
Strawberry ToppingsToppings, strawberry8.50.045NA0.45.670.24NA7.172.31.1329.80.08546.80.041
Yambean Raw Yambean 170.068NA0.85170.085NA25.52130.995.670.231280.041
Mustard SpinachRaw Mustard Spinach2980.11NA2.1315.60.58NA39.76361.1329.80.241310.043
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin22.70.075NA0.5225.50.25NA543700.2811.30.451340.043
Apples no SkinRaw Apples without skin7.10.044NA0.0995.670.054NA15.6128000.0711230.044
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared79.40.054NA1.1525.50.42NA713013.97340.681300.044
Florida OrangesRaw Florida Oranges610.055NA0.13140.034NA172400.7100.111240.044
Scallop Summer SquashRaw Scallop Summer Squash270.14NA0.5732.60.22NA512580.281.40.411330.044
Frozen StrawberriesStrawberries, frozen, unsweetened22.70.069NA1.0615.60.41NA18.42100.992.830.181280.044
CassavaRaw Cassava22.70.14NA0.3829.80.54NA38.33840.99200.4884.60.045
PotatoesRaw Whole Potatoes170.16NA1.1532.60.22NA80.86020.578.50.431120.045
Potato SkinRaw Potato Skin42.50.6NA4.632.60.85NA545850.43140.51180.045
Russet PotatoesRaw Whole Russet Potatoes18.40.15NA1.232.60.22NA785910.577.10.411110.045
White PotatoesRaw Whole White Potatoes12.80.16NA0.7429.80.21NA885770.4322.70.411160.045
Chinese WaterchestnutsRaw Chinese Waterchestnuts15.60.46NA0.085310.47NA89.38280.99200.711040.045
CranberriesRaw Cranberries11.30.079NA0.338.50.38NA15.61130.142.830.131240.047
Summer SquashRaw All Varieties Summer Squash21.30.072NA0.5240.25NA543710.282.830.411340.047
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened8.50.055NA0.552.830.37NA9.92850.281.40.0851100.048
Minerals in Top 100 Raw Vegan Food with the lowest Omega 6 content per 5 oz
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by least amount of Omega 6 per 5 ounces.
Top 5 raw vegan food with least amount of omega 6 per 5 ounces are:
- Raw Yellow Plantains
- Raw Agar Seaweed
- Strawberry-flavor beverage mix, powder
- Raw Hyacinth-Young beans
- Raw Jerusalem-artichokes