Yellow PlantainsRaw Yellow Plantains12.30.3NA2.251480.59NA13119966.1516.40.782670
Agar SeaweedRaw Agar Seaweed10381.17NA35.812887.17NA96434613.51731117560
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder5.140NA0.571.30NA6.437.70.644900.510
Dried Agar SeaweedSeaweed, agar, dried10211NA3512587.03NA851838121679.48140.007
Jerusalem-artichokesRaw Jerusalem-artichokes960.96NA23.31160.41NA53429384.827.40.825340.007
Hyacinth-Young beansRaw Hyacinth-Young beans5430.51NA8.044352.23NA533273916.321.74.029550.011
Irishmoss SeaweedRaw Irishmoss Seaweed7351.52NA9114693.78NA16026437.14684208300.02
Deglet Noor DatesDates, deglet noor690.37NA1.876.20.46NA11011635.33.550.5136.40.028
CornstarchCornstarch2.620.066NA0.623.940.07NA173.943.67120.079110.033
PumpkinRaw Pumpkin4042.44NA15.42312.4NA84665385.7719.26.1517620.038
Mamey SapoteRaw Mamey Sapote72.60.86NA3.1544.40.82NA1051831NA28.20.772620.044
Coconut WaterCoconut Water (liquid From Coconuts)6321.05NA7.636583.74NA526657926.327632.6325000.053
Strawberry ToppingsToppings, strawberry120.063NA0.557.870.33NA9.841001.5741.30.12650.057
Laver SeaweedRaw Laver Seaweed10003.77NA25.728.614NA8295086106861512150.057
Dried Zante CurrantsCurrants, zante, dried1520.51NA3.24620.59NA17113401.2740.6430.30.06
SapodillaRaw Sapodilla1270.52NA4.872.3NANA72.311633.672.30.64700.066
Pumpkin FlowersRaw Pumpkin Flowers1300NANA23.3800NANA1633576723.3167NA31720.067
Sweet PotatoRaw Sweet Potato1740.88NA3.551451.5NA27319593.53201.744490.076
JackfruitRaw Jackfruit1260.4NA1.21530.23NA1112358NA10.50.683870.079
Green PlantainsRaw Green Plantains6.580.38NA2.471350.36NA1021418NA6.580.592010.082
Ground CinnamonGround Cinnamon Spices20280.69NA1712135.4NA1308726.2820.23.721.40.089
Dried PlumsRaw Dried Plums89.60.598.331.9485.40.62NA14415250.634.170.9264.40.092
Lotus RootRaw Lotus Root3041.74NA7.841551.76NA67637574.732702.645340.095
Sweetened Dried MangoMango, dried, sweetened00.47NA0.3631.315.7NA78.44373.32540.47260.096
CassavaRaw Cassava500.31NA0.8465.61.2NA84.48472.243.81.061870.1
Mungo BeansRaw Mungo Beans2021.44NA113912.24NA55614411255.74.9160.11
Wakame SeaweedRaw Wakame Seaweed16673.16NA24.2118915.6NA8895567.7896894.228890.11
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened52.30.58NA2.33586.17NA23.35810.5811.60.644480.12
TamarindsRaw Tamarinds1550.18NA5.86192NANA23613142.758.60.2165.70.12
PapayasRaw Papayas2330.52NA2.92440.47NA11621166.98930.9310240.13
Frozen RaspberriesRed Frozen Raspberries2140.8NA6.82055.45NA2681643NA35.72.777590.13
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared2540.45NA7.71232.18NA19318606.1417.51.57240.14
Orange PeelRaw Orange Peel8300.47NA4.12113NANA10810935.1515.51.33740.15
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1140.71NA5.566.40.49NA14724114.5620.70.81640.15
MangosRaw Mangos920.93NA1.3383.30.53NA117140058.330.756960.16
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked290.39NA2.9330.19NA789262.671790.4165.30.16
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked4.20.29NA5.9321.45NA133106211.41.5418.60.16
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched4.20.29NA1.1321.45NA133106NA1.41.5418.60.16
OnionsRaw Onions2880.4913.82.631251.6NA36318256.25502.1311140.16
Chinese WaterchestnutsRaw Chinese Waterchestnuts56.71.7NA0.311131.7NA32530103.6722.583790.16
Adzuki BeansRaw Adzuki Beans1001.66NA7.571932.63NA57919064.77.67.6620.40.17
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched12.50.15NA6.0648.61.53NA150119211.41.6180.18
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched12.50.15NA1.148.61.53NA150119NA1.41.6180.18
Butternut Winter SquashRaw Butternut Winter Squash5330.8NA7.783782.24NA36739115.5644.41.679600.18
CherimoyaRaw Cherimoya66.70.46NA1.81130.62NA1731913NA46.71.075290.19
OrangesRaw Oranges4260.48NA1.061060.27NA14919265.300.749230.19
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries57.30.1NA3.0736.51.3NA67.75103.6515.60.313810.19
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened35.30.23NA2.311.81.54NA413531.185.90.354550.2
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched38.40.3NA5.934.21.5NA15815820.76.851.5160.2
RiceRaw Regular Long-grain White Rice38.40.3NA1.134.21.58815815820.76.851.5160.2
Acorn Winter SquashRaw Acorn Winter Squash4130.81NA8.754002.1NA45043386.2537.51.6310970.2
Russet PotatoesRaw Whole Russet Potatoes82.30.65NA5.441460.99NA34826392.5331.61.844970.2
PotatoesRaw Whole Potatoes780.71NA5.261490.99NA37027602.6391.955150.21
Sugar-applesRaw Sugar-apples1280.46NA3.2112NANA17013143.2480.533900.21
Sweet CherriesRaw Sweet Cherries1030.48162.8687.30.567.71671762000.566530.21
TurnipsRaw Turnips5361.5NA5.361962.4NA482341112.511964.8216410.21
Dried Oriental RadishesRadishes, oriental, dried11613NA12.43140.99NA37664461.35133.9336.30.22
Garlic PowderGarlic Powder Spices1190.81NA8.531161.48NA625180236914.59.740.22
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.28600.23
White PotatoesRaw Whole White Potatoes65.20.84NA3.771521.05NA44929492.171162.15910.23
Kelp SeaweedRaw Kelp Seaweed19531.5NA3314072.33NA48810358.14270914.39490.23
BreadfruitRaw Breadfruit82.50.41NA2.621210.29NA14623792.99.70.583430.23
Dried Shiitake MushroomsMushrooms, shiitake, dried18.68.72NA2.92232NA4972591782213160.23
PrunesRaw Dehydrated Prunes1060.9NA5.2940.46NA1651560NA7.371.15.90.23
Navel OrangesRaw Navel Oranges4390.4NA1.331120.3NA2351694010.20.828770.23
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes120.32NA1.66561.05NA11039617.73130.78170.24
Onions FlakesDry Onions Flakes3680.6NA2.221322NA43423247.16302.75.630.24
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1150.42NA2.561540.26NA1922077NA130.6411540.24
White Grapefruit JuiceRaw White Grapefruit Juice1150.42NA2.561540.26NA19220771.3130.6411540.24
Pinto BeansRaw Pinto Beans1631.3NA7.32541.65NA592200740.217.33.316.30.24
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked150.23NA2.16311.3NA9610420.49.461.62140.26
ShallotsRaw Shallots2570.61NA8.331462.03NA41723198.3383.32.785540.26
Sweetened Dried CranberriesCranberries, dried, sweetened14.60.1NA0.636.50.29NA1379.50.978.10.1625.60.26
BananasRaw Bananas280.4412.41.461521.5NA12420115.65.60.844210.26
TaroRaw Taro1920.77NA2.461471.7NA37526383.13491.033150.26
Pumpkin LeavesRaw Pumpkin Leaves10263.5NA58.410009.34NA27371147423.72895.2624440.26
Dried ShallotsFreeze-dried Shallots2630.61NA8.621492.04NA42523718.284.82.772.870.27
Kidney BeansRaw All Types Kidney Beans2151.44NA12.32101.53NA61121114.8364.217.60.27
Red Or Green GrapesRaw Red Or Green Grapes72.50.9256.52.650.70.51NA14513840.7214.50.515840.27
YamRaw Yam720.75NA2.3891.7NA23334582.973812950.27
Lemon JuiceRaw Lemon Juice1360.36NA1.81360.27NA18223412.2722.71.1420980.27
ParsnipsRaw Parsnips2400.8NA3.931933.73NA47325001266.73.935300.27
Potato SkinRaw Potato Skin2593.65NA281985.2NA32835602.686.237180.28
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795740.28
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795740.28
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795740.28
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795740.28
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked650.71NA4630.62NA11310170.3811.50.74510.28
Hawaii Mountain YamRaw Hawaii Mountain Yam1940.82NA3.389.61.8NA25431195.229726080.28
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple39.20.52NA2.35167NANA12727250.98590.498390.28
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened730.51NA3.16633.16NA82.55531.464.850.873530.29
White GrapefruitRaw White Grapefruit1820.76NA0.911360.2NA121224221.201.0613710.29
GrapefruitRaw Grapefruit1880.7315.61.41250.19NA12521724.701.114200.3
White BeansRaw White Beans3601.48NA15.72852.7NA452269519.2245.5170.3
Lime JuiceRaw Lime Juice2800.54NA1.81600.36NA28023402401.618160.3
Casaba MelonsRaw Casaba Melons1961.07NA6.071960.63NA89.332507.141611.2516400.3
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1710.29NA8.821761.6NA34422244.42712.261640.31
Winter SquashRaw All Varieties Winter Squash4121.04NA8.532062.4NA33851475.9593.113200.31
Black Turtle BeansRaw Black Turtle Beans2361.47NA132361.47NA64922124.713.33.2416.20.31
Red PotatoesRaw Whole Red Potatoes71.40.96NA5.21571NA43632503.571292.365780.31
Minerals in Top 100 Raw Vegan Food with the lowest Omega 6 content per 500 kcal
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by least amount of Omega 6 per 500 calories.
Top 5 raw vegan food with least amount of omega 6 per 500 calories are:
- Raw Yellow Plantains
- Raw Agar Seaweed
- Strawberry-flavor beverage mix, powder
- Dried Agar Seaweed
- Raw Jerusalem-artichokes