Yellow PlantainsRaw Yellow Plantains5.950.15NA1.171.40.29NA63.59662.987.940.381290
Agar SeaweedRaw Agar Seaweed1070.12NA3.71330.74NA9.924481.4181.151810
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder7.940NA0.8720NA9.92120.9975.400.790
Hyacinth-Young beansRaw Hyacinth-Young beans990.093NA1.4779.40.41NA975002.983.970.731740.002
Jerusalem-artichokesRaw Jerusalem-artichokes27.80.28NA6.7533.70.12NA1558511.47.940.241550.002
Coconut WaterCoconut Water (liquid From Coconuts)47.60.079NA0.5849.60.28NA39.749622080.21890.004
Pumpkin FlowersRaw Pumpkin Flowers77.4NANA1.447.6NANA973431.49.92NA1890.004
PumpkinRaw Pumpkin41.70.25NA1.6240.25NA87.36750.620.641820.004
Irishmoss SeaweedRaw Irishmoss Seaweed1430.3NA17.72860.73NA3121251.41333.871610.004
Dried Agar SeaweedSeaweed, agar, dried12401.2NA42.515288.53NA103223314.720211.517.20.008
Laver SeaweedRaw Laver Seaweed1390.52NA3.573.971.96NA1157061.4952.11690.008
White Gourd-flowered Raw White Gourd-flowered 51.60.052NA0.4220.13NA25.82980.43.971.41900.018
Peeled CucumberRaw Peeled Cucumber27.80.142.580.44240.14NA41.72700.23.970.341920.02
Pumpkin LeavesRaw Pumpkin Leaves77.40.26NA4.475.40.7NA2068651.8220.41840.02
Wakame SeaweedRaw Wakame Seaweed2980.56NA4.332122.78NA159991.417300.751590.02
PapayasRaw Papayas39.70.089NA0.541.70.079NA203611.2160.161750.022
SapodillaRaw Sapodilla41.70.17NA1.624NANA243831.2240.21550.022
Mamey SapoteRaw Mamey Sapote35.70.42NA1.55220.4NA51.6901NA140.381290.022
Lemon JuiceRaw Lemon Juice120.032NA0.16120.024NA162040.220.0991830.024
TurnipsRaw Turnips59.50.17NA0.6220.27NA53.63791.41330.541820.024
WatercressRaw Watercress2380.15NA0.441.70.48NA1196551.881.40.221890.024
New Zealand SpinachRaw New Zealand Spinach1150.18NA1.677.41.27NA55.62581.42580.751870.026
OnionsRaw Onions45.60.0772.20.42200.26NA57.52900.997.940.341770.026
Sweet PotatoRaw Sweet Potato59.50.3NA1.249.60.51NA936691.21090.61530.026
Lotus RootRaw Lotus Root89.30.51NA2.345.60.52NA19811031.479.40.771570.028
Napa CabbageRaw Chinese Napa Cabbage1530.071NA0.6225.80.38NA57.54721.2180.461870.03
JackfruitRaw Jackfruit47.60.15NA0.4657.50.085NA41.7889NA3.970.261460.03
Lime JuiceRaw Lime Juice27.80.054NA0.18160.036NA27.82320.23.970.161800.03
Frozen RaspberriesRed Frozen Raspberries47.60.18NA1.545.61.2NA59.5365NA7.940.621690.03
CauliflowerRaw Cauliflower43.70.07720.8329.80.31NA87.35931.259.50.541830.032
Deglet Noor DatesDates, deglet noor77.40.41NA2.0285.30.52NA12313025.953.970.5840.70.032
Oriental RadishesRaw Oriental Radishes53.60.23NA0.7931.80.075NA45.64501.441.70.31880.032
White Icicle RadishesRaw White Icicle Radishes53.60.2NA1.6180.065NA55.65561.431.80.261890.032
Acorn Winter SquashRaw Acorn Winter Squash65.50.13NA1.463.50.33NA71.46890.995.950.261740.032
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared57.50.1NA1.7527.80.49NA43.74211.43.970.341640.032
Butternut Winter SquashRaw Butternut Winter Squash950.14NA1.467.50.4NA65.56990.997.940.31710.032
CabbageRaw Cabbage79.40.03820.93240.3213.851.63370.635.70.361830.034
Casaba MelonsRaw Casaba Melons220.12NA0.67220.069NA9.923610.79180.141820.034
RadishesRaw Radishes49.60.099120.67200.14NA39.74621.277.40.561890.034
OrangesRaw Oranges79.40.089NA0.2200.05NA27.83590.9900.141720.036
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage950.05NA0.97240.47NA85.3169325500.41810.038
Pink Grapefruit JuiceRaw Pink Grapefruit Juice180.065NA0.4240.04NA29.8321NA20.0991790.038
White Grapefruit JuiceRaw White Grapefruit Juice180.065NA0.4240.04NA29.83210.220.0991790.038
GrapefruitRaw Grapefruit240.09320.18160.024NA162760.600.141800.038
White GrapefruitRaw White Grapefruit240.099NA0.12180.026NA162942.7800.141800.038
MangosRaw Mangos220.22NA0.32200.13NA27.83331.220.181660.038
Frozen TurnipsFrozen Turnips, Unprepared45.60.089NA1.4200.14NA39.72720.7949.60.281900.038
KohlrabiRaw Kohlrabi47.60.26NA0.7937.70.28NA916951.439.70.061810.04
Mustard GreensRaw Mustard Greens2280.33NA3.2563.5NANA1157621.839.70.51800.04
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened180.2NA0.79202.1NA7.941980.23.970.221530.04
Kelp SeaweedRaw Kelp Seaweed3330.26NA5.662400.4NA83.31771.44622.441620.04
Savoy CabbageRaw Savoy Cabbage69.50.12NA0.7955.60.36NA83.34561.855.60.541810.042
Fruit ChayoteRaw Fruit Chayote33.70.24NA0.67240.38NA35.72480.43.971.471870.042
Iceberg LettuceRaw Iceberg Lettuce35.70.05NA0.81140.25NA39.72800.2200.31900.042
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared35.70.099NA125.80.48NA55.64330.43.970.421880.042
Winter SquashRaw All Varieties Winter Squash55.60.14NA1.1527.80.32NA45.66950.797.940.421780.042
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared35.70.17NA0.9545.60.32NA69.54150.49.920.731860.044
Tomato JuiceCanned Tomato Juice no Salt200.08313.70.77220.13NA37.74310.99200.221870.044
Yellow Snap BeansRaw Yellow Snap Beans73.40.14NA2.0649.60.42NA75.44151.2120.481790.046
Navel OrangesRaw Navel Oranges85.30.077NA0.26220.058NA45.6329020.161710.046
PineappleRaw Pineapple25.80.22NA0.58241.840162160.220.241710.046
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared2260.1NA3.2335.70.44NA47.61631.835.70.321850.046
Green Leaf LettuceRaw Green Leaf Lettuce71.40.058NA1.725.80.5NA57.53851.255.60.361880.048
Frozen Whole OnionsFrozen Whole Onions, Unprepared71.40.099NA0.91200.25NA45.62820.79200.241790.048
CornstarchCornstarch3.970.099NA0.935.950.11NA25.85.955.56180.1216.50.05
Green PlantainsRaw Green Plantains3.970.23NA1.581.40.22NA61.5855NA3.970.361210.05
Honeydew MelonsRaw Honeydew Melons120.048NA0.34200.054NA224521.435.70.181780.052
OkraRaw Okra1630.22NA1.231131.56NA1215931.4141.151780.052
SpinachRaw Spinach1960.26NA5.381571.8NA97110721571.051810.052
Taro ShootsRaw Taro Shoots240.17NA1.2160.24NA55.66591.8211900.052
Sweet CherriesRaw Sweet Cherries25.80.123.970.71220.141.9241.7441000.141630.054
Frozen Mustard GreensFrozen Mustard Greens, Unprepared2300.13NA2.5629.80.67NA59.53371.457.50.461850.054
CherimoyaRaw Cherimoya200.14NA0.5433.70.18NA51.6570NA140.321580.056
CucumberRaw Whole Cucumber31.80.0812.580.5625.80.167.447.62920.63.970.41890.056
Broccoli RaabRaw Broccoli Raab2140.083NA4.2543.70.78NA145389265.51.531840.058
Frozen CauliflowerFrozen Cauliflower, Unprepared43.70.062NA1.07240.39NA69.53831.647.60.341840.058
Green CauliflowerRaw Green Cauliflower65.50.081NA1.4539.70.49NA1235951.245.61.271780.058
Pink GrapefruitRaw Pink and Red Grapefruit43.70.064NA0.16180.044NA35.72680.200.141750.058
Fresh Orange juiceRaw Orange juice220.087NA0.4220.028NA33.73970.220.0991750.058
Orange PeelRaw Orange Peel3190.18NA1.643.7NANA41.742125.950.51440.058
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple7.940.11NA0.4833.7NANA25.85520.2120.0991700.058
Tangerine JuiceRaw Tangerine Juice35.70.05NA0.4160.073NA27.83530.220.061760.058
Strawberry ToppingsToppings, strawberry120.064NA0.567.940.33NA9.921011.641.70.1265.50.058
Yambean Raw Yambean 240.095NA1.2240.12NA35.72981.47.940.321790.058
Mustard SpinachRaw Mustard Spinach4170.15NA2.98220.81NA55.68911.641.70.341830.06
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin31.80.11NA0.7335.70.35NA75.45180.4160.641880.06
Apples no SkinRaw Apples without skin9.920.062NA0.147.940.075NA22179000.0991720.062
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared1110.075NA1.635.70.58NA994215.5647.60.951810.062
Florida OrangesRaw Florida Oranges85.30.077NA0.18200.048NA243350.9900.161730.062
Scallop Summer SquashRaw Scallop Summer Squash37.70.2NA0.7945.60.31NA71.43610.420.581870.062
Frozen StrawberriesStrawberries, frozen, unsweetened31.80.097NA1.5220.58NA25.82941.43.970.261790.062
CassavaRaw Cassava31.80.2NA0.5441.70.76NA53.65381.427.80.671180.064
PotatoesRaw Whole Potatoes240.22NA1.645.60.3NA1138430.79120.61570.064
Potato SkinRaw Potato Skin59.50.84NA6.4345.61.2NA75.48200.6200.691650.064
Russet PotatoesRaw Whole Russet Potatoes25.80.2NA1.745.60.31NA1098280.799.920.581560.064
White PotatoesRaw Whole White Potatoes180.23NA1.0341.70.29NA1238080.631.80.581620.064
Chinese WaterchestnutsRaw Chinese Waterchestnuts220.65NA0.1243.70.66NA12511591.427.80.991460.064
CranberriesRaw Cranberries160.11NA0.46120.53NA221590.23.970.181730.065
Summer SquashRaw All Varieties Summer Squash29.80.1NA0.6933.70.35NA75.45200.43.970.581880.065
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened120.077NA0.773.970.52NA141190.420.121540.067
Minerals in Top 100 Raw Vegan Food with the lowest Omega 6 content per 7 oz
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by least amount of Omega 6 per 7 ounces.
Top 5 raw vegan food with least amount of omega 6 per 7 ounces are:
- Raw Yellow Plantains
- Raw Agar Seaweed
- Strawberry-flavor beverage mix, powder
- Raw Hyacinth-Young beans
- Raw Jerusalem-artichokes