Yellow PlantainsRaw Yellow Plantains1110.120.151.330.60.48NA43.7036.500570
Agar SeaweedRaw Agar Seaweed00.010.0440.110.60.064NA1690001.734.560
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder00.0060.220.140.0020.004NA000.60000
Hyacinth-Young beansRaw Hyacinth-Young beans85.30.150.181.030.110.048NA123025.601360.002
Jerusalem-artichokesRaw Jerusalem-artichokes20.40.122.580.790.15NA25.807.9400.380.20.002
Coconut WaterCoconut Water (liquid From Coconuts)00.060.110.160.0850.064NA5.9504.760000.004
Pumpkin FlowersRaw Pumpkin Flowers1920.0830.151.37NANANA117055.60NANA0.004
PumpkinRaw Pumpkin8450.0990.221.20.590.12NA31.801802.12.20.004
Irishmoss SeaweedRaw Irishmoss Seaweed120.030.921.180.350.14NA36105.9501.739.920.004
Dried Agar SeaweedSeaweed, agar, dried00.020.440.460.6NA11510009.9248.40.008
Laver SeaweedRaw Laver Seaweed5160.190.892.91.030.32NA290077.4027.940.008
White Gourd-flowered Raw White Gourd-flowered NA0.0580.0440.640.30.079NA120200NANA0.018
Peeled CucumberRaw Peeled Cucumber7.940.0620.050.0730.480.1NA27.806.3500.0614.30.02
Pumpkin LeavesRaw Pumpkin Leaves1920.190.251.830.0830.41NA71.40220NANA0.02
Wakame SeaweedRaw Wakame Seaweed35.70.120.463.181.40.004NA38905.950210.50.02
PapayasRaw Papayas930.0460.0540.710.380.075NA73.4012100.65.160.022
SapodillaRaw Sapodilla5.9500.040.40.50.073NA27.8029NANANA0.022
Mamey SapoteRaw Mamey Sapote140.0260.232.840.791.43NA14045.6NA4.2NA0.022
Lemon JuiceRaw Lemon Juice00.0480.030.180.260.091NA39.7076.800.300.024
TurnipsRaw Turnips00.0790.060.790.40.18NA29.8041.700.060.20.024
WatercressRaw Watercress3180.180.240.40.620.26NA18085.3024960.024
New Zealand SpinachRaw New Zealand SpinachNA0.0790.260.990.620.6NA29.8059.502.86690.026
OnionsRaw Onions00.0910.0540.230.240.24NA37.7014.700.040.790.026
Sweet PotatoRaw Sweet Potato14070.150.121.11.60.413.472204.7600.523.570.026
Lotus RootRaw Lotus Root00.320.440.790.750.51NA25.8087.30NANA0.028
Napa CabbageRaw Chinese Napa Cabbage31.80.0790.0990.790.210.46NA157053.600.24850.03
JackfruitRaw Jackfruit9.920.210.111.830.470.65NA47.6027NA0.67NA0.03
Lime JuiceRaw Lime Juice3.970.050.030.280.240.075NA20059.500.441.20.03
Frozen RaspberriesRed Frozen Raspberries7.940.180.21.340.80.12NA55.603501.5NA0.03
CauliflowerRaw Cauliflower00.0990.1211.320.37NA11309600.1630.80.032
Deglet Noor DatesDates, deglet noor00.10.132.531.170.33NA37.700.7900.0995.360.032
Oriental RadishesRaw Oriental Radishes00.040.040.40.270.091NA55.6043.7000.60.032
White Icicle RadishesRaw White Icicle Radishes00.060.040.60.370.15NA27.8057.50NANA0.032
Acorn Winter SquashRaw Acorn Winter Squash35.70.280.021.40.790.31NA33.70220NANA0.032
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared4760.180.121.470.440.22NA47.6012.303.672.780.032
Butternut Winter SquashRaw Butternut Winter Squash10560.20.042.40.790.31NA53.6041.702.862.20.032
CabbageRaw Cabbage9.920.120.0790.460.420.25NA85.3072.600.31510.034
Casaba MelonsRaw Casaba Melons00.030.0620.460.170.32NA16043.300.0994.960.034
RadishesRaw Radishes00.0240.0770.50.330.14NA49.6029.4002.580.034
OrangesRaw Oranges220.170.0790.560.50.12NA59.5010600.3600.036
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1800.0790.360.40.2NA83.301.400.242500.038
Pink Grapefruit JuiceRaw Pink Grapefruit Juice43.70.0790.040.40.380.087NA20075.40NANA0.038
White Grapefruit JuiceRaw White Grapefruit Juice20.0790.040.40.380.087NA20075.400.4400.038
GrapefruitRaw Grapefruit910.0710.040.50.560.083NA20068.300.2600.038
White GrapefruitRaw White Grapefruit3.970.0730.040.530.560.085NA2006600.2600.038
MangosRaw Mangos1070.0560.0751.330.390.24NA85.3072.201.88.330.038
Frozen TurnipsFrozen Turnips, Unprepared20.060.040.790.210.095NA1608.730NANA0.038
KohlrabiRaw Kohlrabi3.970.0990.040.790.330.3NA31.8012300.950.20.04
Mustard GreensRaw Mustard Greens3000.160.221.60.420.36NA240139045110.04
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3.970.20.060.60.210.15NA2201600.041.40.04
Kelp SeaweedRaw Kelp Seaweed120.0990.30.931.270.004NA35705.9501.731310.04
Savoy CabbageRaw Savoy Cabbage990.140.060.60.370.38NA159061.500.341370.042
Fruit ChayoteRaw Fruit Chayote00.050.0580.930.490.15NA185015.300.248.140.042
Iceberg LettuceRaw Iceberg Lettuce49.60.0810.050.240.180.083NA57.505.5600.36480.042
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared200.0950.0830.860.590.099NA20010.500.248.330.042
Winter SquashRaw All Varieties Winter Squash1350.060.120.990.370.31NA47.6024.400.242.20.042
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared27.80.0790.0950.790.170.17NA24012.70NANA0.044
Tomato JuiceCanned Tomato Juice no Salt45.60.20.151.34NA0.14NA39.7013900.644.560.044
Yellow Snap BeansRaw Yellow Snap BeansNA0.170.211.50.190.15NA73.4032.300.8185.70.046
Navel OrangesRaw Navel Oranges240.130.10.840.520.16NA67.5011700.300.046
PineappleRaw Pineapple5.950.160.0640.990.420.22NA35.709500.041.40.046
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared6050.0870.170.770.240.15NA81.40510NANA0.046
Green Leaf LettuceRaw Green Leaf Lettuce7340.140.160.740.270.18NA75.4018.300.442510.048
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.0520.0480.350.20.18NA41.701600.040.790.048
CornstarchCornstarch000000NA0000000.05
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.6NA40NANANA0.05
Honeydew MelonsRaw Honeydew Melons5.950.0750.0240.830.310.17NA37.7035.700.045.750.052
OkraRaw Okra71.40.40.1220.490.43NA119045.600.54620.052
SpinachRaw Spinach9310.150.381.440.130.398.43385055.804.039580.052
Taro ShootsRaw Taro Shoots5.950.0790.0991.60.150.22NA5.95041.70NANA0.052
Sweet CherriesRaw Sweet Cherries5.950.0540.0650.310.390.097NA7.9401400.144.170.054
Frozen Mustard GreensFrozen Mustard Greens, Unprepared5120.0950.120.620.0380.26NA274050.20NANA0.054
CherimoyaRaw Cherimoya00.20.261.280.680.51NA45.6025NA0.54NA0.056
CucumberRaw Whole Cucumber9.920.0540.0650.190.510.0791.91405.5600.0632.50.056
Broccoli RaabRaw Broccoli Raab2600.320.262.420.640.34NA16504003.24450.058
Frozen CauliflowerFrozen Cauliflower, Unprepared20.10.140.850.270.24NA12709700.1429.40.058
Green CauliflowerRaw Green Cauliflower160.160.21.461.40.44NA113017500.079400.058
Pink GrapefruitRaw Pink and Red Grapefruit1150.0850.0620.40.520.11NA25.806200.2600.058
Fresh Orange juiceRaw Orange juice200.180.060.790.380.079NA59.509900.0790.20.058
Orange PeelRaw Orange Peel41.70.240.181.80.970.35NA59.50270NA0.5NA0.058
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple71.400.262.9NA0.099NA1405900.020.790.058
Tangerine JuiceRaw Tangerine Juice25.80.120.040.20.250.083NA9.92061.500.2600.058
Strawberry ToppingsToppings, strawberry20.0220.0480.320.0950.024NA1202700.21.40.058
Yambean Raw Yambean 20.040.0580.40.270.083NA2404000.910.60.058
Mustard SpinachRaw Mustard Spinach9820.130.181.350.350.3NA31602580NANA0.06
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin200.0890.190.890.40.32NA47.6035.500.248.530.06
Apples no SkinRaw Apples without skin3.970.0380.0560.180.140.073NA007.9400.0991.20.062
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared1030.110.190.930.550.26NA133011202.421610.062
Florida OrangesRaw Florida Oranges220.20.0790.790.50.1NA33.7089.300.3600.062
Scallop Summer SquashRaw Scallop Summer Squash220.140.061.20.20.22NA59.5035.700.266.550.062
Frozen StrawberriesStrawberries, frozen, unsweetened3.970.0440.0730.920.210.056NA33.7081.800.584.370.062
CassavaRaw Cassava20.170.0951.70.210.17NA53.604100.383.770.064
PotatoesRaw Whole Potatoes00.160.0642.10.590.59NA29.803900.023.970.064
Potato SkinRaw Potato Skin00.0420.0752.050.60.47NA33.7022.60NANA0.064
Russet PotatoesRaw Whole Russet Potatoes00.160.0652.050.60.68NA27.8011.300.023.570.064
White PotatoesRaw Whole White Potatoes00.140.0672.10.560.4NA35.701800.023.180.064
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.280.420.950.65NA31.807.9402.40.60.064
CranberriesRaw Cranberries5.950.0240.040.20.590.11NA2027.802.69.920.065
Summer SquashRaw All Varieties Summer Squash200.0950.280.970.310.43NA57.5033.700.245.950.065
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3.970.040.10.50.250.12NA140201.03350.067
Vitamins in Top 100 Raw Vegan Food with the lowest Omega 6 content per 7 oz
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by least amount of Omega 6 per 7 ounces.
Top 5 raw vegan food with least amount of omega 6 per 7 ounces are:
- Raw Yellow Plantains
- Raw Agar Seaweed
- Strawberry-flavor beverage mix, powder
- Raw Hyacinth-Young beans
- Raw Jerusalem-artichokes