Yellow PlantainsRaw Yellow Plantains79.40.0880.110.950.430.34NA3102600410
Agar SeaweedRaw Agar Seaweed00.0070.0310.0780.430.045NA1200001.233.260
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder00.0040.160.10.0010.003NA000.430000
Hyacinth-Young beansRaw Hyacinth-Young beans610.110.130.740.0780.034NA88018.300.7225.70.001
Jerusalem-artichokesRaw Jerusalem-artichokes1.40.280.0851.840.560.11NA18.405.6700.270.140.001
Coconut WaterCoconut Water (liquid From Coconuts)00.0430.0810.110.0610.045NA4.2503.40000.003
Pumpkin FlowersRaw Pumpkin Flowers1370.060.110.98NANANA83.6039.70NANA0.003
PumpkinRaw Pumpkin6040.0710.160.850.420.086NA22.7012.801.51.560.003
Irishmoss SeaweedRaw Irishmoss Seaweed8.50.0210.660.840.250.098NA25804.2501.237.10.003
Dried Agar SeaweedSeaweed, agar, dried00.0140.310.294.30.43NA8220007.134.60.006
Laver SeaweedRaw Laver Seaweed3690.140.632.10.740.23NA207055.301.45.670.006
White Gourd-flowered Raw White Gourd-flowered NA0.0410.0310.450.220.057NA8.5014.30NANA0.013
Peeled CucumberRaw Peeled Cucumber5.670.0440.0350.0520.340.072NA2004.5400.04310.20.014
Pumpkin LeavesRaw Pumpkin Leaves1370.130.181.30.060.29NA51015.60NANA0.014
Wakame SeaweedRaw Wakame Seaweed25.50.0850.332.270.990.003NA27804.2501.47.50.014
PapayasRaw Papayas66.60.0330.0380.510.270.054NA52.4086.300.433.70.016
SapodillaRaw Sapodilla4.2500.0280.280.360.052NA20021NANANA0.016
Mamey SapoteRaw Mamey Sapote9.920.0180.162.030.561.02NA9.92032.6NA3NA0.016
Lemon JuiceRaw Lemon Juice00.0340.0210.130.190.065NA28.305500.2100.017
TurnipsRaw Turnips00.0570.0430.570.280.13NA21.3029.800.0430.140.017
WatercressRaw Watercress2270.130.170.280.440.18NA12.806101.43540.017
New Zealand SpinachRaw New Zealand SpinachNA0.0570.180.710.440.43NA21.3042.5024780.018
OnionsRaw Onions00.0650.0380.160.170.17NA27010.500.0280.570.018
Sweet PotatoRaw Sweet Potato10050.110.0860.791.130.32.515.603.400.372.550.018
Lotus RootRaw Lotus Root00.230.310.570.530.37NA18.4062.40NANA0.02
Napa CabbageRaw Chinese Napa Cabbage22.70.0570.0710.570.150.33NA112038.300.17610.021
JackfruitRaw Jackfruit7.10.150.0781.30.330.47NA34019.4NA0.48NA0.021
Lime JuiceRaw Lime Juice2.830.0350.0210.20.170.054NA14042.500.310.850.021
Frozen RaspberriesRed Frozen Raspberries5.670.130.140.960.570.088NA39.702501.06NA0.021
CauliflowerRaw Cauliflower00.0710.0850.720.950.26NA80.8068.300.11220.023
Deglet Noor DatesDates, deglet noor00.0740.0941.80.830.23NA2700.5700.0713.830.023
Oriental RadishesRaw Oriental Radishes00.0280.0280.280.20.065NA39.7031000.430.023
White Icicle RadishesRaw White Icicle Radishes00.0430.0280.430.260.11NA200410NANA0.023
Acorn Winter SquashRaw Acorn Winter Squash25.50.20.0140.990.570.22NA24015.60NANA0.023
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared3400.130.0841.050.310.16NA3408.802.6220.023
Butternut Winter SquashRaw Butternut Winter Squash7540.140.0281.70.570.22NA38.3029.802.041.560.023
CabbageRaw Cabbage7.10.0860.0570.330.30.18NA6105200.211080.024
Casaba MelonsRaw Casaba Melons00.0210.0440.330.120.23NA11.303100.0713.540.024
RadishesRaw Radishes00.0170.0550.360.230.1NA35.4021001.840.024
OrangesRaw Oranges15.60.120.0570.40.350.085NA42.5075.400.2600.026
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage12.800.0570.260.290.14NA59.500.9900.171780.027
Pink Grapefruit JuiceRaw Pink Grapefruit Juice310.0570.0280.280.270.062NA140540NANA0.027
White Grapefruit JuiceRaw White Grapefruit Juice1.40.0570.0280.280.270.062NA1405400.3100.027
GrapefruitRaw Grapefruit65.20.0510.0280.350.40.06NA14048.800.1800.027
White GrapefruitRaw White Grapefruit2.830.0520.0280.380.40.061NA14047.200.1800.027
MangosRaw Mangos76.50.040.0540.950.280.17NA61051.601.285.950.027
Frozen TurnipsFrozen Turnips, Unprepared1.40.0430.0280.570.150.068NA11.306.240NANA0.027
KohlrabiRaw Kohlrabi2.830.0710.0280.570.230.21NA22.708800.680.140.028
Mustard GreensRaw Mustard Greens2140.110.161.130.30.26NA1709902.853650.028
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2.830.140.0430.430.150.11NA15.6011.300.0280.990.028
Kelp SeaweedRaw Kelp Seaweed8.50.0710.210.670.910.003NA25504.2501.23940.028
Savoy CabbageRaw Savoy Cabbage710.0990.0430.430.270.27NA11304400.24980.03
Fruit ChayoteRaw Fruit Chayote00.0350.0410.670.350.11NA13201100.175.80.03
Iceberg LettuceRaw Iceberg Lettuce35.40.0580.0350.170.130.06NA4103.9700.26340.03
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared140.0680.060.610.420.071NA1407.500.175.950.03
Winter SquashRaw All Varieties Winter Squash960.0430.0880.710.270.22NA34017.400.171.560.03
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared200.0570.0680.570.120.12NA1709.070NANA0.031
Tomato JuiceCanned Tomato Juice no Salt32.60.140.110.95NA0.099NA28.309900.453.260.031
Yellow Snap BeansRaw Yellow Snap BeansNA0.120.151.070.130.1NA52.402300.5861.20.033
Navel OrangesRaw Navel Oranges170.0960.0720.60.370.11NA48083.800.2100.033
PineappleRaw Pineapple4.250.110.0450.710.30.16NA25.5067.800.0280.990.033
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared4320.0620.120.550.170.1NA58036.60NANA0.033
Green Leaf LettuceRaw Green Leaf Lettuce5240.0990.110.530.190.13NA5401300.311790.034
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.0370.0340.250.140.13NA29.8011.300.0280.570.034
CornstarchCornstarch000000NA0000000.035
Green PlantainsRaw Green PlantainsNA0.140.140.780.750.099NA39.7NA28.6NANANA0.035
Honeydew MelonsRaw Honeydew Melons4.250.0540.0170.590.220.12NA27025.500.0284.10.037
OkraRaw Okra510.280.0851.40.350.3NA85032.600.3844.40.037
SpinachRaw Spinach6650.110.271.030.0920.286.0227504002.886840.037
Taro ShootsRaw Taro Shoots4.250.0570.0711.130.110.16NA4.25029.80NANA0.037
Sweet CherriesRaw Sweet Cherries4.250.0380.0470.220.280.069NA5.6709.9200.0992.980.038
Frozen Mustard GreensFrozen Mustard Greens, Unprepared3660.0680.0860.450.0270.19NA1960360NANA0.038
CherimoyaRaw Cherimoya00.140.190.910.490.36NA32.6018NA0.38NA0.04
CucumberRaw Whole Cucumber7.10.0380.0470.140.370.0571.369.9203.9700.04323.20.04
Broccoli RaabRaw Broccoli Raab1860.230.181.730.460.24NA118028.602.33180.041
Frozen CauliflowerFrozen Cauliflower, Unprepared1.40.0720.0990.610.190.17NA9106900.099210.041
Green CauliflowerRaw Green Cauliflower11.30.110.141.040.990.31NA80.8012500.05728.60.041
Pink GrapefruitRaw Pink and Red Grapefruit82.20.0610.0440.290.370.075NA18.4044.200.1800.041
Fresh Orange juiceRaw Orange juice140.130.0430.570.270.057NA42.507100.0570.140.041
Orange PeelRaw Orange Peel29.80.170.131.280.690.25NA42.50193NA0.35NA0.041
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5100.192.07NA0.071NA9.92042.200.0140.570.041
Tangerine JuiceRaw Tangerine Juice18.40.0850.0280.140.180.06NA7.104400.1800.041
Strawberry ToppingsToppings, strawberry1.40.0160.0340.230.0680.017NA8.5019.400.140.990.041
Yambean Raw Yambean 1.40.0280.0410.280.190.06NA17028.600.650.430.041
Mustard SpinachRaw Mustard Spinach7020.0960.130.960.250.22NA22501840NANA0.043
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin140.0640.130.640.290.23NA34025.400.176.10.043
Apples no SkinRaw Apples without skin2.830.0270.040.130.10.052NA005.6700.0710.850.044
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared73.70.0750.140.670.40.18NA9508001.731150.044
Florida OrangesRaw Florida Oranges15.60.140.0570.570.350.072NA24063.800.2600.044
Scallop Summer SquashRaw Scallop Summer Squash15.60.0990.0430.850.140.15NA42.5025.500.184.680.044
Frozen StrawberriesStrawberries, frozen, unsweetened2.830.0310.0520.650.150.04NA24058.400.413.10.044
CassavaRaw Cassava1.40.120.0681.20.150.12NA38.302900.272.70.045
PotatoesRaw Whole Potatoes00.110.0451.50.420.42NA21.302800.0142.830.045
Potato SkinRaw Potato Skin00.030.0541.460.430.34NA240160NANA0.045
Russet PotatoesRaw Whole Russet Potatoes00.120.0471.470.430.49NA2008.0800.0142.550.045
White PotatoesRaw Whole White Potatoes00.10.0481.50.40.29NA25.501300.0142.270.045
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.20.281.40.680.46NA22.705.6701.70.430.045
CranberriesRaw Cranberries4.250.0170.0280.140.420.081NA1.402001.877.10.047
Summer SquashRaw All Varieties Summer Squash140.0680.20.690.220.31NA4102400.174.250.047
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened2.830.0280.0740.360.180.084NA9.9201.400.74250.048
Vitamins in Top 100 Raw Vegan Food with the lowest Omega 6 content per 5 oz
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by least amount of Omega 6 per 5 ounces.
Top 5 raw vegan food with least amount of omega 6 per 5 ounces are:
- Raw Yellow Plantains
- Raw Agar Seaweed
- Strawberry-flavor beverage mix, powder
- Raw Hyacinth-Young beans
- Raw Jerusalem-artichokes