Yellow PlantainsRaw Yellow Plantains120.29NA2.21430.57NA12719335.95160.752590
Agar SeaweedRaw Agar Seaweed2140.24NA7.42661.5NA208972.7835.72.33620
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder160NA1.753.970NA2024215101.60
Hyacinth-Young beansRaw Hyacinth-Young beans1980.19NA2.941590.81NA19410005.957.941.473490.004
Jerusalem-artichokesRaw Jerusalem-artichokes55.60.56NA13.567.50.24NA31017032.78160.483100.004
Coconut WaterCoconut Water (liquid From Coconuts)950.16NA1.15990.56NA79.49923.974170.43770.008
Pumpkin FlowersRaw Pumpkin Flowers155NANA2.7895NANA1946872.7820NA3780.008
PumpkinRaw Pumpkin83.30.5NA3.1847.60.5NA17513491.23.971.273640.008
Irishmoss SeaweedRaw Irishmoss Seaweed2860.59NA35.35721.47NA6232502.782667.743230.008
Dried Agar SeaweedSeaweed, agar, dried24812.42NA85305617NA206446529.44052334.50.016
Laver SeaweedRaw Laver Seaweed2781.05NA7.147.943.92NA23014132.781914.173370.016
White Gourd-flowered Raw White Gourd-flowered 1030.1NA0.7943.70.26NA51.65950.797.942.783790.036
Peeled CucumberRaw Peeled Cucumber55.60.285.160.8747.60.29NA83.35400.47.940.673840.04
Pumpkin LeavesRaw Pumpkin Leaves1550.53NA8.81511.4NA41317303.5743.70.793690.04
Wakame SeaweedRaw Wakame Seaweed5951.13NA8.654255.56NA3181982.7834611.53170.04
PapayasRaw Papayas79.40.18NA0.9983.30.16NA39.77222.431.80.323500.044
SapodillaRaw Sapodilla83.30.34NA3.1847.6NANA47.67662.447.60.43100.044
Mamey SapoteRaw Mamey Sapote71.40.85NA3.143.70.81NA1031802NA27.80.752570.044
Lemon JuiceRaw Lemon Juice240.064NA0.32240.048NA31.84090.43.970.23660.048
TurnipsRaw Turnips1190.34NA1.243.70.53NA1077582.782661.073650.048
WatercressRaw Watercress4760.31NA0.7983.30.97NA23813103.571630.443770.048
New Zealand SpinachRaw New Zealand Spinach2300.37NA3.181552.54NA1115162.785161.53730.052
OnionsRaw Onions910.154.370.8339.70.51NA1155792160.673540.052
Sweet PotatoRaw Sweet Potato1190.6NA2.42991.02NA18713382.42181.23070.052
Lotus RootRaw Lotus Root1791.02NA4.6911.04NA39722072.781591.553140.056
Napa CabbageRaw Chinese Napa Cabbage3060.14NA1.2351.60.75NA1159452.435.70.913750.06
JackfruitRaw Jackfruit950.3NA0.911150.17NA83.31778NA7.940.522920.06
Lime JuiceRaw Lime Juice55.60.11NA0.3631.80.071NA55.64640.47.940.323600.06
Frozen RaspberriesRed Frozen Raspberries950.36NA3912.42NA119730NA161.233370.06
CauliflowerRaw Cauliflower87.30.153.971.6759.50.62NA17511872.41191.073650.064
Deglet Noor DatesDates, deglet noor1550.82NA4.051711.04NA2462604127.941.1581.50.064
Oriental RadishesRaw Oriental Radishes1070.46NA1.663.50.15NA919012.7883.30.63760.064
White Icicle RadishesRaw White Icicle Radishes1070.39NA3.1835.70.13NA11111112.7863.50.523790.064
Acorn Winter SquashRaw Acorn Winter Squash1310.26NA2.781270.66NA14313772120.523480.064
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared1150.2NA3.555.60.98NA87.38412.787.940.673270.064
Butternut Winter SquashRaw Butternut Winter Squash1910.29NA2.781350.8NA13113972160.63430.064
CabbageRaw Cabbage1590.0753.971.8747.60.6427.51036751.271.40.713660.067
Casaba MelonsRaw Casaba Melons43.70.24NA1.3543.70.14NA207221.635.70.283650.067
RadishesRaw Radishes990.2241.3539.70.27NA79.49252.41551.13780.067
OrangesRaw Oranges1590.18NA0.439.70.099NA55.6718200.283440.071
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1910.099NA1.9447.60.94NA17133853.9710990.793630.075
Pink Grapefruit JuiceRaw Pink Grapefruit Juice35.70.13NA0.7947.60.079NA59.5643NA3.970.23570.075
White Grapefruit JuiceRaw White Grapefruit Juice35.70.13NA0.7947.60.079NA59.56430.43.970.23570.075
GrapefruitRaw Grapefruit47.60.193.970.3631.80.048NA31.85521.200.283610.075
White GrapefruitRaw White Grapefruit47.60.2NA0.2435.70.052NA31.85875.5600.283590.075
MangosRaw Mangos43.70.44NA0.6439.70.25NA55.66672.43.970.363310.075
Frozen TurnipsFrozen Turnips, Unprepared910.18NA2.7839.70.28NA79.45441.6990.563800.075
KohlrabiRaw Kohlrabi950.51NA1.675.40.55NA18313892.7879.40.123610.079
Mustard GreensRaw Mustard Greens4560.65NA6.5127NANA23015243.5779.40.993600.079
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened35.70.39NA1.639.74.2NA163970.47.940.443060.079
Kelp SeaweedRaw Kelp Seaweed6670.52NA11.34800.79NA1673532.789254.93240.079
Savoy CabbageRaw Savoy Cabbage1390.25NA1.61110.71NA1679133.571111.073610.083
Fruit ChayoteRaw Fruit Chayote67.50.49NA1.3547.60.75NA71.44960.797.942.943740.083
Iceberg LettuceRaw Iceberg Lettuce71.40.099NA1.6327.80.5NA79.45600.439.70.63800.083
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared71.40.2NA2.0251.60.97NA1118650.797.940.833760.083
Winter SquashRaw All Varieties Winter Squash1110.28NA2.355.60.65NA9113891.6160.833560.083
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared71.40.34NA1.9910.64NA1398300.79201.473720.087
Tomato JuiceCanned Tomato Juice no Salt39.70.1727.41.5543.70.27NA75.4861239.70.443740.087
Yellow Snap BeansRaw Yellow Snap Beans1470.27NA4.13990.85NA1518302.4240.953580.091
Navel OrangesRaw Navel Oranges1710.15NA0.5243.70.12NA9165903.970.323410.091
PineappleRaw Pineapple51.60.44NA1.1547.63.68031.84330.43.970.483410.091
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared4520.2NA6.4771.40.87NA953253.5771.40.643700.091
Green Leaf LettuceRaw Green Leaf Lettuce1430.12NA3.451.60.99NA1157702.41110.713770.095
Frozen Whole OnionsFrozen Whole Onions, Unprepared1430.2NA1.8339.70.5NA915641.639.70.483580.095
CornstarchCornstarch7.940.2NA1.87120.21NA51.6121135.70.24330.099
Green PlantainsRaw Green Plantains7.940.46NA2.981630.43NA1231711NA7.940.712430.099
Honeydew MelonsRaw Honeydew Melons240.095NA0.6739.70.11NA43.79052.7871.40.363560.1
OkraRaw Okra3250.43NA2.462263.13NA24211872.7827.82.33560.1
SpinachRaw Spinach3930.52NA10.83143.56NA19422153.973142.13630.1
Taro ShootsRaw Taro Shoots47.60.35NA2.431.80.48NA11113183.573.972.023800.1
Sweet CherriesRaw Sweet Cherries51.60.247.941.4343.70.283.8583.3881000.283260.11
Frozen Mustard GreensFrozen Mustard Greens, Unprepared4600.27NA5.159.51.35NA1196752.781150.913700.11
CherimoyaRaw Cherimoya39.70.27NA1.0767.50.37NA1031139NA27.80.643150.11
CucumberRaw Whole Cucumber63.50.165.161.151.60.3114.8955831.27.940.793780.11
Broccoli RaabRaw Broccoli Raab4290.17NA8.587.31.57NA2907783.971313.063670.12
Frozen CauliflowerFrozen Cauliflower, Unprepared87.30.12NA2.1447.60.78NA1397663.18950.673670.12
Green CauliflowerRaw Green Cauliflower1310.16NA2.979.40.98NA24611912.4912.543560.12
Pink GrapefruitRaw Pink and Red Grapefruit87.30.13NA0.3235.70.087NA71.45360.400.283500.12
Fresh Orange juiceRaw Orange juice43.70.17NA0.7943.70.056NA67.57940.43.970.23500.12
Orange PeelRaw Orange Peel6390.37NA3.1887.3NANA83.38413.97120.992880.12
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple160.21NA0.9567.5NANA51.611030.4240.23400.12
Tangerine JuiceRaw Tangerine Juice71.40.099NA0.7931.80.15NA55.67060.43.970.123530.12
Strawberry ToppingsToppings, strawberry240.13NA1.1160.66NA202023.1883.30.241310.12
Yambean Raw Yambean 47.60.19NA2.447.60.24NA71.45952.78160.643570.12
Mustard SpinachRaw Mustard Spinach8330.3NA5.9543.71.6NA11117823.1883.30.673660.12
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin63.50.21NA1.4771.40.7NA15110360.7931.81.273760.12
Apples no SkinRaw Apples without skin200.12NA0.28160.15NA43.7357000.23440.12
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2220.15NA3.271.41.17NA19884111951.93630.12
Florida OrangesRaw Florida Oranges1710.15NA0.3639.70.095NA47.6671200.323460.12
Scallop Summer SquashRaw Scallop Summer Squash75.40.4NA1.6910.62NA1437220.793.971.153740.12
Frozen StrawberriesStrawberries, frozen, unsweetened63.50.19NA2.9843.71.15NA51.65872.787.940.523570.12
CassavaRaw Cassava63.50.4NA1.0783.31.52NA10710762.7855.61.352370.13
PotatoesRaw Whole Potatoes47.60.44NA3.2910.61NA22616871.6241.23150.13
Potato SkinRaw Potato Skin1191.68NA13912.4NA15116391.239.71.43310.13
Russet PotatoesRaw Whole Russet Potatoes51.60.41NA3.4910.62NA21816551.6201.153120.13
White PotatoesRaw Whole White Potatoes35.70.46NA2.0683.30.58NA24616151.263.51.153240.13
Chinese WaterchestnutsRaw Chinese Waterchestnuts43.71.3NA0.2487.31.3NA25023182.7855.622920.13
CranberriesRaw Cranberries31.80.22NA0.91241.06NA43.73180.47.940.363470.13
Summer SquashRaw All Varieties Summer Squash59.50.2NA1.467.50.69NA15110400.797.941.153760.13
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened240.15NA1.557.941.04NA27.82380.793.970.243070.13
Minerals in Top 100 Raw Vegan Food with the lowest Omega 6 content per 14 oz
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by least amount of Omega 6 per 14 ounces.
Top 5 raw vegan food with least amount of omega 6 per 14 ounces are:
- Raw Yellow Plantains
- Raw Agar Seaweed
- Strawberry-flavor beverage mix, powder
- Raw Hyacinth-Young beans
- Raw Jerusalem-artichokes