Candied fruitCandied fruit81.60.13NA0.77180.5NA22.72542.724450.2375.70
Canned Maraschino CherriesDrained Canned Maraschino Cherries2450.65NA1.95180.054NA13.6950.91181.182600
Canned Jumbo OlivesCanned Ripe Jumbo Olives4261.03NA15180.091NA13.6414.1333413830
Canned Small Ripe OlivesCanned Small Ripe Olives3991.14NA28.5180.091NA13.636.34.1333413630
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acid36.30.077NA1.729.070.26NA9.07177NA27.20.143790.014
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice54.40.14NA1.0431.80.036NA45.43400.4572.60.274200.014
Canned Mango NectarMango nectar, canned770.068NA1.6313.60.13NA9.071091.822.70.0913930.014
Canned Tamarind NectarTamarind nectar, canned45.40.064NA3.4180.091NA9.07122NA31.80.0913850.014
Canned Papaya NectarPapaya nectar, canned45.40.059NA1.5413.60.059NA01411.3622.70.683860.018
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned36.30.11NA2.459.070.26NA13.61500.4527.20.0913910.023
Frozen Wild BlueberriesBlueberries, wild, frozen77NANA2.6331.813NA59308NA13.63.043890.032
Pickled Green OlivesCanned Pickled Green Olives2360.54NA2.2250NANA181914.170580.183410.032
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids36.30.45NA1.3627.20.67NA54.4472NA180.363980.045
Asian PearsRaw Asian Pears180.23NA036.30.27NA505490.4500.0914000.045
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids180.23NA0.95180.15NA31.824009.070.414160.045
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin22.70.21NA0.7713.60.64NA36.34221.364.540.183840.05
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids22.70.32NA1.1331.80.68NA504262.27180.414120.05
Canned Guanabana NectarGuanabana nectar, canned31.80.045NA1.6313.60.045NA9.071131.836.30.0913840.05
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids410.24NA1.331.80.15NA54.44350180.413920.05
Java-plumRaw Java-plum86NANA0.8668NANA77358NA63.5NA3770.054
Honeydew MelonsRaw Honeydew Melons27.20.11NA0.7745.40.12NA5010343.1881.60.414070.054
Cooked Guava SauceGuava sauce, cooked31.80.35NA0.8231.80.49NA5010212.27180.774060.059
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid22.70.3541.1813.60.14NA13.6592.27180.323810.059
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid22.70.3541.1813.60.14NA13.6590180.323810.059
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids500.23NA1.1336.30.68NA63.5526NA22.70.643910.064
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium860.073NA0.3622.70.3NA36.33450.4527.20.234020.068
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid500.0826261.1345.41.1NA63.5472022.70.323830.068
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium1910.0826261.1345.41.1NA63.5472022.70.323830.068
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid500.0826261.1345.41.1NA63.5472022.70.323830.068
KiwanoHorned melon590.091NA5.131810.18NA168558NA9.072.184040.068
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid500.0453270.531.80.19NA414350.4531.80.233950.068
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium3270.0591970.6427.20.39NA504040.4522.70.273920.068
Lemon JuiceRaw Lemon Juice27.20.073NA0.3627.20.054NA36.34670.454.540.234190.068
Lime JuiceRaw Lime Juice63.50.12NA0.4136.30.082NA63.55310.459.070.364120.068
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained950.045NA1.327.20.045NA27.23041.8410.231970.068
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid27.20.082NA0.32180.05NA13.61360.91500.0453980.068
Bottled Pomegranate JuicePomegranate juice, bottled500.095NA0.4531.80.43NA509711.36410.413900.068
CarambolaRaw StarFruit13.60.62NA0.3645.40.17NA54.46032.729.070.544140.073
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids36.30.28NA0.9531.80.66NA63.54312.27180.413970.073
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids22.70.22NA1.27180.15NA31.8299022.70.363830.073
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E63.50.13NA1.18502.3NA41599NA13.60.53950.073
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid36.30.054NA0.5422.70.34NA31.84580.45180.0914000.077
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORD36.30.091NA0.2727.20.077NA41508NA1320.414260.077
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON410.082NA0.2727.20.073NA41494NA1181.044240.077
Lemon juice from concentrateLemon juice from concentrate, canned or bottled45.40.082NA0.2731.80.073NA414940.451090.864250.077
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids27.20.23NA1.2231.80.22NA775811.36180.53970.077
Canned Blackberry JuiceBlackberry juice, canned54.40.52NA2.1895NANA54.46121.364.541.864120.082
Cranberry JuiceUnsweetened Cranberry Juice36.30.25NA1.1327.20.96NA593490.459.070.453950.082
FeijoaRaw Feijoa770.16NA0.64410.38NA86780NA13.60.273780.082
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids680.17NA0.95500.032NA54.47674.131.80.364070.082
Frozen NanceNance, frozen, unsweetened2090.19NA1.72911.12NA45.411071.813.60.413660.082
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids27.20.3NA1.2722.70.64NA50390NA27.20.363470.086
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids27.20.3141.71.322.70.65NA503992.2727.20.363650.086
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids27.20.32NA1.322.70.67NA504042.2727.20.413830.086
Cantaloupe MelonsRaw Cantaloupe Melons410.194.540.9554.40.19NA6812111.872.60.824090.086
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids9.070.24NA1.4522.70.22NA45.44491.3613.60.414220.086
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar36.30.49NA5.4454.40.4NA15913243.189.070.773240.086
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar680.78NA4.4680.68NA12211111113.60.822780.086
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids63.50.39191.2763.55.1NA27.25531.84.540.453790.086
CrabapplesRaw Crabapples81.60.3NA1.6331.80.52NA68880NA4.54NA3580.091
CranberriesRaw Cranberries36.30.25NA1.0427.21.2NA503630.459.070.413960.091
Canned Cranberry-orange RelishCranberry-orange relish, canned500.18NA0.9118NANA36.3172NA145NA2410.091
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids27.20.29NA1.2722.70.65NA41363NA22.70.323480.091
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids31.80.29NA1.322.70.67NA41372NA27.20.323820.091
Pink Grapefruit JuiceRaw Pink Grapefruit Juice410.15NA0.9154.40.091NA68735NA4.540.234080.091
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY680.15NA0.36410.086NA77644NA9.070.234130.091
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened72.60.15NA0.36410.086NA776400.459.070.234130.091
White Grapefruit JuiceRaw White Grapefruit Juice410.15NA0.9154.40.091NA687350.454.540.234080.091
GrapefruitRaw Grapefruit54.40.214.540.4136.30.054NA36.36301.3600.324120.091
White GrapefruitRaw White Grapefruit54.40.23NA0.27410.059NA36.36716.3500.324100.091
Grapefruit, sections, canned, light syrup pack, solids and liquidsGrapefruit, sections, canned, light syrup pack, solids and liquids63.50.3NA1.845.40.032NA45.45854.19.070.363790.091
LemonRaw Lemons Without Peel1180.17NA2.7236.30.14NA72.66261.89.070.274040.091
LimesRaw Limes1500.29NA2.7227.20.036NA81.64631.89.070.54000.091
Nance, canned, syrup, drainedNance, canned, syrup, drained1910.24NA1.6872.60.78NA31.8880NA36.30.273400.091
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid27.20.082NA0.3222.70.064NA22.7227NA36.30.0913960.091
Peaches, canned, extra light syrup, solids and liquids Peaches, canned, extra light syrup, solids and liquids 22.70.23NA1.3622.70.21NA50336NA22.70.414000.091
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained13.60.29311.2222.7NANA54.4426027.20.413660.091
Pears, canned, extra light syrup pack, solids and liquids Pears, canned, extra light syrup pack, solids and liquids 31.80.32NA0.9122.70.15NA31.8204NA9.070.323960.091
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar72.60.82NA4.6372.60.72NA12711700.4513.60.862920.091
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.53640.091
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.53640.091
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.53640.091
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.53640.091
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water590.2NA0.7363.54.76NA415990.454.540.363930.091
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant27.20.53NA2.82041.27NA19523001.827.21.12220.091
SapodillaRaw Sapodilla950.39NA3.6354.4NANA54.48752.7254.40.453540.091
Tangerine JuiceRaw Tangerine Juice81.60.11NA0.9136.30.17NA63.58070.454.540.144030.091
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened13.60.128.61.869.070.33NA181271.822.70.142650.095
Fruit cocktail, canned, heavy syrup, drainedFruit cocktail, canned, heavy syrup, drained31.80.39NA1.322.7NANA54.44082.2727.20.363650.095
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids31.80.3NA1.3622.70.68NA41354NA13.60.364150.095
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids680.3NA1.8645.40.032NA45.45994.19.070.414080.095
Canned Orange JuiceUnsweetened Canned Orange Juice45.40.11420.4545.40.095NA778350.45180.183980.095
Peaches, canned, extra heavy syrup pack, solids and liquidsPeaches, canned, extra heavy syrup pack, solids and liquids13.60.23NA1.322.70.2NA50376NA36.30.413320.095
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar410.53NA5.94590.44NA17214510.919.070.823540.095
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid590.31251.454.42.3NA36.35900.459.070.53920.095
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid590.31NA1.454.42.3NA36.35900.459.070.53920.095
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained72.60.49NA1.2768NANA31.85621.84.540.453790.095
WatermelonRaw Watermelon31.80.196.81.145.40.17NA505081.84.540.454150.095
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water36.30.15NA0.64500.091NA63.56170.454.540.234050.1
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquidsGrapes, canned, thompson seedless, heavy syrup pack, solids and liquids45.40.24NA4.2627.20.17NA774670.4522.70.233610.1
Minerals in Top 100 Fruits with the lowest Vitamin B2 content per 1 lb
In the above table you can find and compare the amount of minerals in all fruits , sorted by least amount of Vitamin B2 per 1 pound.
Top 5 fruits with least amount of vitamin b2 per 1 pound are:
- Candied fruit
- Drained Canned Maraschino Cherries
- Canned Ripe Jumbo Olives
- Canned Small Ripe Olives
- Canned Guava Nectar with Vitamin C