Jerusalem-artichokesRaw Jerusalem-artichokes55.60.56NA13.567.50.24NA31017032.78160.483100.04
White Gourd-flowered Raw White Gourd-flowered 1030.1NA0.7943.70.26NA51.65950.797.942.783790.079
Agar SeaweedRaw Agar Seaweed2140.24NA7.42661.5NA208972.7835.72.33620.12
ButterburRaw Butterbur4090.41NA0.455.61.1NA47.626003.5727.80.643750.16
Jew's EarRaw Jew's Ear63.51.77NA2.22990.4NA55.61714435.72.63670.16
PummeloRaw Pummelo160.19NA0.44240.067NA67.5857NA3.970.323540.16
Sesbania FlowerRaw Sesbania Flower75.4NANA3.3347.6NANA1197303.5759.5NA3630.16
CornstarchCornstarch7.940.2NA1.87120.21NA51.6121135.70.24330.2
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple160.21NA0.9567.5NANA51.611030.4240.23400.2
Sweet PotatoRaw Sweet Potato1190.6NA2.42991.02NA18713382.42181.23070.2
Frozen Whole OnionsFrozen Whole Onions, Unprepared1430.2NA1.8339.70.5NA915641.639.70.483580.24
Lime JuiceRaw Lime Juice55.60.11NA0.3631.80.071NA55.64640.47.940.323600.28
Green PlantainsRaw Green Plantains7.940.46NA2.981630.43NA1231711NA7.940.712430.28
Pumpkin FlowersRaw Pumpkin Flowers155NANA2.7895NANA1946872.7820NA3780.28
Sweet OnionsRaw Sweet Onions79.40.22NA1.0335.70.3NA107472231.80.523620.32
Russet PotatoesRaw Whole Russet Potatoes51.60.41NA3.4910.62NA21816551.6201.153120.32
NopalesRaw Nopales6510.21NA2.342061.8NA63.510202.7883.30.993740.36
Bosc PearsRaw Bosc Pears39.70.41NA0.627.80.19NA55.648403.970.523300.36
PotatoesRaw Whole Potatoes47.60.44NA3.2910.61NA22616871.6241.23150.36
Taro ShootsRaw Taro Shoots47.60.35NA2.431.80.48NA11113183.573.972.023800.36
Yambean Raw Yambean 47.60.19NA2.447.60.24NA71.45952.78160.643570.36
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1910.099NA1.9447.60.94NA17133853.9710990.793630.4
CabbageRaw Cabbage1590.0753.971.8747.60.6427.51036751.271.40.713660.4
Savoy CabbageRaw Savoy Cabbage1390.25NA1.61110.71NA1679133.571111.073610.4
CardoonRaw Cardoon2780.92NA2.781671NA9115880.796750.673730.4
Witloof ChicoryRaw Witloof Chicory75.40.2NA0.9539.70.4NA1038370.797.940.643750.4
Pink Grapefruit JuiceRaw Pink Grapefruit Juice35.70.13NA0.7947.60.079NA59.5643NA3.970.23570.4
White Grapefruit JuiceRaw White Grapefruit Juice35.70.13NA0.7947.60.079NA59.56430.43.970.23570.4
GrapefruitRaw Grapefruit47.60.193.970.3631.80.048NA31.85521.200.283610.4
White GrapefruitRaw White Grapefruit47.60.2NA0.2435.70.052NA31.85875.5600.283590.4
KohlrabiRaw Kohlrabi950.51NA1.675.40.55NA18313892.7879.40.123610.4
LongansRaw Longans3.970.67NA0.5239.70.21NA83.31056NA00.23280.4
Lotus RootRaw Lotus Root1791.02NA4.6911.04NA39722072.781591.553140.4
Casaba MelonsRaw Casaba Melons43.70.24NA1.3543.70.14NA207221.635.70.283650.4
Hawaii Mountain YamRaw Hawaii Mountain Yam1030.44NA1.7547.60.96NA13516592.7851.61.073230.4
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV71.42NA1.635.70.56NA4761778103244.373660.4
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini71.42NA1.635.70.56NA4761778103244.373660.4
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared67.50.075NA1.327.80.29NA87.34921.647.60.283650.4
OnionsRaw Onions910.154.370.8339.70.51NA1155792160.673540.4
Green Anjou PearsRaw Green Anjou Pears43.70.31NA0.9527.80.19NA51.650403.970.43310.4
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened35.70.39NA1.639.74.2NA163970.47.940.443060.4
Potato SkinRaw Potato Skin1191.68NA13912.4NA15116391.239.71.43310.4
White PotatoesRaw Whole White Potatoes35.70.46NA2.0683.30.58NA24616151.263.51.153240.4
PumpkinRaw Pumpkin83.30.5NA3.1847.60.5NA17513491.23.971.273640.4
QuincesRaw Quinces43.70.52NA2.7831.8NANA67.57822.4160.163330.4
Oriental RadishesRaw Oriental Radishes1070.46NA1.663.50.15NA919012.7883.30.63760.4
RadishesRaw Radishes990.2241.3539.70.27NA79.49252.41551.13780.4
White Icicle RadishesRaw White Icicle Radishes1070.39NA3.1835.70.13NA11111112.7863.50.523790.4
ShallotsRaw Shallots1470.35NA4.7683.31.16NA23813264.7647.61.63170.4
Acorn Winter SquashRaw Acorn Winter Squash1310.26NA2.781270.66NA14313772120.523480.4
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared1150.2NA3.555.60.98NA87.38412.787.940.673270.4
Butternut Winter SquashRaw Butternut Winter Squash1910.29NA2.781350.8NA13113972160.63430.4
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium43.70.79NA1.6743.7NANA67.576622300.793710.4
Strawberry ToppingsToppings, strawberry240.13NA1.1160.66NA202023.1883.30.241310.4
TurnipsRaw Turnips1190.34NA1.243.70.53NA1077582.782661.073650.4
Chinese WaterchestnutsRaw Chinese Waterchestnuts43.71.3NA0.2487.31.3NA25023182.7855.622920.4
WatercressRaw Watercress4760.31NA0.7983.30.97NA23813103.571630.443770.4
CucumberRaw Whole Cucumber63.50.165.161.151.60.3114.8955831.27.940.793780.44
Extra Sweet PineappleRaw Extra Sweet Pineapple51.60.45NA1.147.63.25NA31.84290.43.970.483400.44
Frozen StrawberriesStrawberries, frozen, unsweetened63.50.19NA2.9843.71.15NA51.65872.787.940.523570.44
AsparagusRaw Asparagus950.75NA8.555.60.63NA2068029.137.942.143700.48
Yellow Snap BeansRaw Yellow Snap Beans1470.27NA4.13990.85NA1518302.4240.953580.48
OrangesRaw Oranges1590.18NA0.439.70.099NA55.6718200.283440.48
PineappleRaw Pineapple51.60.44NA1.1547.63.68031.84330.43.970.483410.48
Apples no SkinRaw Apples without skin200.12NA0.28160.15NA43.7357000.23440.52
Beet GreensRaw Beet Greens4640.76NA10.22781.55NA16330243.578971.53610.52
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened240.15NA1.557.941.04NA27.82380.793.970.243070.52
Fruit ChayoteRaw Fruit Chayote67.50.49NA1.3547.60.75NA71.44960.797.942.943740.52
CranberriesRaw Cranberries31.80.22NA0.91241.06NA43.73180.47.940.363470.52
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened120.095NA1.47200.12NA43.75161.6240.22970.52
Traditional PineappleTraditional Raw Pineapple51.60.32NA0.9947.66.32NA35.749603.970.323460.52
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared71.40.2NA2.0251.60.97NA1118650.797.940.833760.52
Winter SquashRaw All Varieties Winter Squash1110.28NA2.355.60.65NA9113891.6160.833560.52
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries43.70.079NA2.3427.80.99NA51.63892.78120.242900.52
Pink GrapefruitRaw Pink and Red Grapefruit87.30.13NA0.3235.70.087NA71.45360.400.283500.56
Iceberg LettuceRaw Iceberg Lettuce71.40.099NA1.6327.80.5NA79.45600.439.70.63800.56
Honeydew MelonsRaw Honeydew Melons240.095NA0.6739.70.11NA43.79052.7871.40.363560.56
PearsRaw Pears35.70.338.730.7127.80.19NA47.64600.43.970.43330.56
Red Anjou PearsRaw Red Anjou Pears43.70.28NA0.7527.80.22NA51.64880.43.970.523340.56
Red PotatoesRaw Whole Red Potatoes39.70.53NA2.987.30.56NA2421806271.41.33210.56
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared71.40.34NA1.9910.64NA1398300.79201.473720.56
ArtichokesRaw Artichokes1750.92NA5.12381NA35714690.793731.943370.6
Burdock RootRaw Burdock Root1630.31NA3.181510.92NA20212222.78201.33180.6
ClementinesRaw Clementines1190.17NA0.5639.70.091NA83.37030.43.970.243440.6
Medjool DatesDates, medjool2541.44NA3.572141.17NA2462762NA3.971.7584.60.6
Green Leaf LettuceRaw Green Leaf Lettuce1430.12NA3.451.60.99NA1157702.41110.713770.6
Navel OrangesRaw Navel Oranges1710.15NA0.5243.70.12NA9165903.970.323410.6
WatermelonRaw Watermelon27.80.175.950.9539.70.15NA43.74451.63.970.43630.6
Red CabbageRaw Red Cabbage1790.067NA3.1863.50.96241199642.41070.873590.64
Peeled CucumberRaw Peeled Cucumber55.60.285.160.8747.60.29NA83.35400.47.940.673840.64
Red Or Green GrapesRaw Red Or Green Grapes39.70.5311.4327.80.28NA79.47580.47.940.283200.64
Bartlett PearsRaw Bartlett Pears35.70.31NA0.75240.15NA43.74010.43.970.323340.64
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened59.50.42NA2.5851.62.58NA67.54521.23.970.712890.64
RutabagasRaw Rutabagas1710.13NA1.7579.40.52NA21012112.7847.60.953550.64
Irishmoss SeaweedRaw Irishmoss Seaweed2860.59NA35.35721.47NA6232502.782667.743230.64
Frozen TurnipsFrozen Turnips, Unprepared910.18NA2.7839.70.28NA79.45441.6990.563800.64
ApplesRaw Apples with skin240.11130.48200.14NA43.742503.970.163400.67
Balsam-pear , PodsRaw Balsam-pear , Pods75.40.13NA1.767.50.35NA12311750.79203.183730.67
BeetsRaw Beets63.50.3NA3.18911.3NA15912902.783101.43480.67
CeleryRaw Celery1590.14160.7943.70.4109510321.63180.523790.67
Minerals in Top 100 Raw Vegan Food with the lowest Fat content per 14 oz
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by least amount of Fat per 14 ounces.
Top 5 raw vegan food with least amount of fat per 14 ounces are:
- Raw Jerusalem-artichokes
- Raw White Gourd-flowered
- Raw Agar Seaweed
- Raw Butterbur
- Raw Jew's Ear