CornstarchCornstarch2.620.066NA0.623.940.07NA173.943.67120.079110.066
Jerusalem-artichokesRaw Jerusalem-artichokes960.96NA23.31160.41NA53429384.827.40.825340.068
Strawberry ToppingsToppings, strawberry120.063NA0.557.870.33NA9.841001.5741.30.12650.2
Green PlantainsRaw Green Plantains6.580.38NA2.471350.36NA1021418NA6.580.592010.23
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder5.140NA0.571.30NA6.437.70.644900.510.26
Medjool DatesDates, medjool1160.65NA1.62970.53NA1121256NA1.80.7938.50.27
Sweet PotatoRaw Sweet Potato1740.88NA3.551451.5NA27319593.53201.744490.29
Dried Zante CurrantsCurrants, zante, dried1520.51NA3.24620.59NA17113401.2740.6430.30.38
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple39.20.52NA2.35167NANA12727250.98590.498390.49
Dried Agar SeaweedSeaweed, agar, dried10211NA3512587.03NA851838121679.48140.49
Russet PotatoesRaw Whole Russet Potatoes82.30.65NA5.441460.99NA34826392.5331.61.844970.51
Chinese WaterchestnutsRaw Chinese Waterchestnuts56.71.7NA0.311131.7NA32530103.6722.583790.52
PummeloRaw Pummelo52.60.63NA1.45790.22NA2242842NA131.0511720.53
Dried Goji BerriesGoji berries, dried272NANA9.74NANANANANANA427NA10.70.56
Agar SeaweedRaw Agar Seaweed10381.17NA35.812887.17NA96434613.51731117560.58
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened52.30.58NA2.33586.17NA23.35810.5811.60.644480.58
PotatoesRaw Whole Potatoes780.71NA5.261490.99NA37027602.6391.955150.58
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked290.39NA2.9330.19NA789262.671790.4165.30.66
Onions FlakesDry Onions Flakes3680.6NA2.221322NA43423247.16302.75.630.66
Bosc PearsRaw Bosc Pears74.60.78NA1.152.20.35NA10491007.460.976210.67
Lotus RootRaw Lotus Root3041.74NA7.841551.76NA67637574.732702.645340.68
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries57.30.1NA3.0736.51.3NA67.75103.6515.60.313810.68
Deglet Noor DatesDates, deglet noor690.37NA1.876.20.46NA11011635.33.550.5136.40.69
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened160.13NA1.9726.60.15NA58.56912.13320.273980.69
ShallotsRaw Shallots2570.61NA8.331462.03NA41723198.3383.32.785540.69
Dried LongansLongans, dried78.71.4NA9.4480.40.43NA3431150NA840.3830.80.7
White Gourd-flowered Raw White Gourd-flowered 9290.93NA7.143932.36NA46453577.1471.42534120.71
Dried ShallotsFreeze-dried Shallots2630.61NA8.621492.04NA42523718.284.82.772.870.72
YamRaw Yam720.75NA2.3891.7NA23334582.973812950.72
White PotatoesRaw Whole White Potatoes65.20.84NA3.771521.05NA44929492.171162.15910.72
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked4.20.29NA5.9321.45NA133106211.41.5418.60.73
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched4.20.29NA1.1321.45NA133106NA1.41.5418.60.73
Dried PepeaoPepeao, dried1908.5NA10.32451.93NA19511887611712.618.70.74
Sesbania FlowerRaw Sesbania Flower352NANA15.6222NANA556340716.7278NA16960.74
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked150.23NA2.16311.3NA9610420.49.461.62140.74
Hawaii Mountain YamRaw Hawaii Mountain Yam1940.82NA3.389.61.8NA25431195.229726080.75
Green Anjou PearsRaw Green Anjou Pears83.30.58NA1.8530.36NA9896207.580.766310.76
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened35.30.23NA2.311.81.54NA413531.185.90.354550.76
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened730.51NA3.16633.16NA82.55531.464.850.873530.78
Dried PlumsRaw Dried Plums89.60.598.331.9485.40.62NA14415250.634.170.9264.40.79
Jew's EarRaw Jew's Ear3208.9NA115002.02NA2808602221801318520.8
Adzuki BeansRaw Adzuki Beans1001.66NA7.571932.63NA57919064.77.67.6620.40.81
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched12.50.15NA6.0648.61.53NA150119211.41.6180.81
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched12.50.15NA1.148.61.53NA150119NA1.41.6180.81
LongansRaw Longans8.331.4NA1.183.30.43NA1752217NA00.426900.83
Frozen Whole OnionsFrozen Whole Onions, Unprepared5140.71NA6.571431.8NA32920295.71431.712890.86
Potato SkinRaw Potato Skin2593.65NA281985.2NA32835602.686.237180.86
Hearts Of PalmRaw Hearts Of Palm78.32.8NA7.3543.5NANA60978523.046116.23020.87
CassavaRaw Cassava500.31NA0.8465.61.2NA84.48472.243.81.061870.88
QuincesRaw Quinces961.14NA6.1470NANA14917285.26350.357350.88
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared2540.45NA7.71232.18NA19318606.1417.51.57240.88
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1120.41NA9.06NA55.3NA12138608.90.69360.89
TaroRaw Taro1920.77NA2.461471.7NA37526383.13491.033150.89
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched38.40.3NA5.934.21.5NA15815820.76.851.5160.9
RiceRaw Regular Long-grain White Rice38.40.3NA1.134.21.58815815820.76.851.5160.9
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1930.92NA2.761153.46NA23419013.1331.31.63900.94
Red PotatoesRaw Whole Red Potatoes71.40.96NA5.21571NA43632503.571292.365781
Large Lima BeansRaw Large Lima Beans1201.1NA113312.47NA570255010.726.64.2151.02
Orange PeelRaw Orange Peel8300.47NA4.12113NANA10810935.1515.51.33741.03
Burdock RootRaw Burdock Root2850.53NA5.562641.6NA35421394.8634.72.35561.04
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1140.71NA5.566.40.49NA14724114.5620.70.81641.06
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.77421.08
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.77421.08
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.77421.08
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.77421.08
PrunesRaw Dehydrated Prunes1060.9NA5.2940.46NA1651560NA7.371.15.91.08
Extra Sweet PineappleRaw Extra Sweet Pineapple1271.1NA2.751188NA78.410590.989.81.188401.08
Garlic PowderGarlic Powder Spices1190.81NA8.531161.48NA625180236914.59.741.1
Butternut Winter SquashRaw Butternut Winter Squash5330.8NA7.783782.24NA36739115.5644.41.679601.1
BreadfruitRaw Breadfruit82.50.41NA2.621210.29NA14623792.99.70.583431.1
Red Anjou PearsRaw Red Anjou Pears88.70.56NA1.5356.50.45NA1059920.818.061.056791.13
Red Or Green GrapesRaw Red Or Green Grapes72.50.9256.52.650.70.51NA14513840.7214.50.515841.16
Yambean Raw Yambean 1580.63NA7.91580.79NA23719749.252.62.111851.2
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.28601.2
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked650.71NA4630.62NA11310170.3811.50.74511.2
SalsifyRaw Salsify3660.54NA4.271401.63NA45723174.881222.34701.2
PearsRaw Pears790.7219.31.5861.40.42NA10510180.888.770.887361.23
Kidney BeansRaw All Types Kidney Beans2151.44NA12.32101.53NA61121114.8364.217.61.25
OnionsRaw Onions2880.4913.82.631251.6NA36318256.25502.1311141.25
Sweet OnionsRaw Sweet Onions3130.88NA4.061411.2NA42218597.81252.0314261.25
Acorn Winter SquashRaw Acorn Winter Squash4130.81NA8.754002.1NA45043386.2537.51.6310971.25
TamarindsRaw Tamarinds1550.18NA5.86192NANA23613142.758.60.2165.71.26
JujubeRaw Jujube1330.46NA3.0463.30.53NA1461582NA190.324931.27
Bartlett PearsRaw Bartlett Pears71.40.62NA1.547.60.29NA87.38020.797.940.636681.27
White BeansRaw White Beans3601.48NA15.72852.7NA452269519.2245.5171.28
OrangesRaw Oranges4260.48NA1.061060.27NA14919265.300.749231.28
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1150.42NA2.561540.26NA1922077NA130.6411541.3
White Grapefruit JuiceRaw White Grapefruit Juice1150.42NA2.561540.26NA19220771.3130.6411541.3
Black Turtle BeansRaw Black Turtle Beans2361.47NA132361.47NA64922124.713.33.2416.21.33
Dried Oriental RadishesRadishes, oriental, dried11613NA12.43140.99NA37664461.35133.9336.31.33
Wheat FlourUnenriched All-purpose White Wheat Flour20.60.2NA1.630.20.9458.514814746.62.750.9616.41.35
Apples no SkinRaw Apples without skin520.32NA0.7341.70.4NA115938000.529031.35
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795741.36
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795741.36
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795741.36
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795741.36
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1210.99NA9.242812.5NA552209410.419.43.9181.4
Chicory RootsRaw Chicory Roots2850.53NA5.561531.6NA42420144.863472.35561.4
Lime JuiceRaw Lime Juice2800.54NA1.81600.36NA28023402401.618161.4
CranberriesRaw Cranberries870.61NA2.565.22.9NA1208701.121.70.989491.4
Minerals in Top 100 Raw Vegan Food with the lowest Fat content per 500 kcal
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by least amount of Fat per 500 calories.
Top 5 raw vegan food with least amount of fat per 500 calories are:
- Cornstarch
- Raw Jerusalem-artichokes
- Strawberry Toppings
- Raw Green Plantains
- Strawberry-flavor beverage mix, powder