CornstarchCornstarch0.520.013NA0.120.790.014NA3.40.790.732.360.0162.20.013
Jerusalem-artichokesRaw Jerusalem-artichokes190.19NA4.6623.30.082NA1075880.965.480.161070.014
Strawberry ToppingsToppings, strawberry2.360.013NA0.111.570.066NA1.97200.318.270.024130.039
Green PlantainsRaw Green Plantains1.30.076NA0.49270.072NA20.4284NA1.30.12400.046
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder1.030NA0.110.260NA1.31.540.139.7700.10.051
Medjool DatesDates, medjool230.13NA0.3219.50.11NA22.4251NA0.360.167.70.054
Sweet PotatoRaw Sweet Potato350.18NA0.71290.3NA54.73920.7640.35900.058
Dried Zante CurrantsCurrants, zante, dried30.30.1NA0.6512.40.12NA342680.24150.136.070.076
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple7.840.1NA0.4733.3NANA25.55450.211.80.0981680.098
Dried Agar SeaweedSeaweed, agar, dried2040.2NA72521.4NA173682.433.31.92.840.098
Russet PotatoesRaw Whole Russet Potatoes16.50.13NA1.1290.2NA69.65280.516.330.37990.1
Chinese WaterchestnutsRaw Chinese Waterchestnuts11.30.34NA0.06222.70.34NA656020.7214.40.5275.70.1
PummeloRaw Pummelo10.50.13NA0.2915.80.045NA44.7568NA2.630.212340.11
Dried Goji BerriesGoji berries, dried54.4NANA1.95NANANANANANA85.4NA2.150.11
Agar SeaweedRaw Agar Seaweed2080.23NA7.152581.43NA19.28692.734.62.233510.12
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened10.50.12NA0.4711.61.23NA4.651160.122.330.1389.70.12
PotatoesRaw Whole Potatoes15.60.14NA1.05300.2NA745520.527.80.391030.12
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked5.760.079NA0.586.60.037NA15.61850.53360.082130.13
Onions FlakesDry Onions Flakes73.60.12NA0.4426.40.4NA874651.4360.541.130.13
Bosc PearsRaw Bosc Pears150.16NA0.2210.40.07NA2118201.50.191240.13
Lotus RootRaw Lotus Root610.35NA1.57310.35NA1357510.95540.531070.14
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries11.50.021NA0.617.30.26NA13.51020.733.130.06376.20.14
Deglet Noor DatesDates, deglet noor140.073NA0.3615.20.093NA222331.060.710.17.30.14
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3.20.026NA0.395.30.031NA11.71380.436.40.05379.50.14
ShallotsRaw Shallots51.40.12NA1.67290.41NA83.34641.6716.70.561110.14
Dried LongansLongans, dried15.70.28NA1.9160.087NA68.5230NA16.80.0776.150.14
White Gourd-flowered Raw White Gourd-flowered 1860.19NA1.4378.60.47NA9310711.4314.356820.14
Dried ShallotsFreeze-dried Shallots52.60.12NA1.72300.41NA854741.64170.550.570.14
YamRaw Yam14.40.15NA0.4617.80.34NA46.66920.597.630.2590.14
White PotatoesRaw Whole White Potatoes130.17NA0.7530.40.21NA905900.43230.421180.14
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked0.840.059NA1.26.420.29NA26.521.24.20.280.313.70.15
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched0.840.059NA0.226.420.29NA26.521.2NA0.280.313.70.15
Dried PepeaoPepeao, dried381.7NA2.06490.39NA3923815.223.52.523.740.15
Sesbania FlowerRaw Sesbania Flower70.4NANA3.144.4NANA1116813.3355.6NA3390.15
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked2.970.046NA0.436.20.26NA19214.11.90.322.830.15
Hawaii Mountain YamRaw Hawaii Mountain Yam390.16NA0.66180.36NA50.76241.0419.40.41220.15
Green Anjou PearsRaw Green Anjou Pears16.70.12NA0.3610.60.073NA19.719201.50.151260.15
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.060.046NA0.462.350.31NA8.2470.60.241.180.071910.15
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened14.60.1NA0.6312.60.63NA16.51110.290.970.1770.60.16
Dried PlumsRaw Dried Plums180.121.670.39170.12NA28.83050.130.830.18130.16
Jew's EarRaw Jew's Ear641.78NA2.241000.4NA5617244.4362.643700.16
Adzuki BeansRaw Adzuki Beans200.33NA1.538.60.53NA1163810.941.51.534.10.16
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched2.50.031NA1.29.720.31NA30244.20.280.323.60.16
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched2.50.031NA0.229.720.31NA3024NA0.280.323.60.16
LongansRaw Longans1.670.28NA0.2216.70.087NA35443NA00.0831380.17
Frozen Whole OnionsFrozen Whole Onions, Unprepared1030.14NA1.328.60.36NA65.74061.1428.60.342580.17
Potato SkinRaw Potato Skin51.70.73NA5.639.71.04NA65.57120.5217.20.61440.17
Hearts Of PalmRaw Hearts Of Palm15.70.56NA1.478.7NANA12215700.61123.2460.40.17
CassavaRaw Cassava100.063NA0.17130.24NA171690.448.750.2137.30.18
QuincesRaw Quinces19.30.23NA1.2314NANA303461.0570.071470.18
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared510.089NA1.5424.60.44NA38.63721.233.50.31450.18
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried22.40.083NA1.8NA11NA2477.201.780.147.20.18
TaroRaw Taro38.40.15NA0.4929.50.34NA755280.639.820.21630.18
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched7.670.06NA1.26.850.3NA31.531.54.141.370.33.20.18
RiceRaw Regular Long-grain White Rice7.670.06NA0.226.850.317.631.531.54.141.370.33.20.18
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared38.50.18NA0.55230.69NA473800.636.250.32780.19
Red PotatoesRaw Whole Red Potatoes14.30.19NA1.0431.40.2NA876500.7125.70.471160.2
Large Lima BeansRaw Large Lima Beans240.22NA2.2266.30.49NA1145102.135.330.8430.2
Orange PeelRaw Orange Peel1660.095NA0.8222.7NANA21.62191.033.10.2674.70.21
Burdock RootRaw Burdock Root570.11NA1.152.80.32NA714280.976.940.461110.21
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked230.14NA1.113.30.098NA29.54820.914.150.16130.21
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.40.22
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.40.22
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.40.22
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.40.22
PrunesRaw Dehydrated Prunes21.20.18NA1.04190.092NA33312NA1.470.221.180.22
Extra Sweet PineappleRaw Extra Sweet Pineapple25.50.22NA0.5523.51.6NA15.72120.21.960.241680.22
Garlic PowderGarlic Powder Spices240.16NA1.723.30.3NA1253607.22180.91.950.22
Butternut Winter SquashRaw Butternut Winter Squash1070.16NA1.5675.60.45NA73.37821.18.90.331920.22
BreadfruitRaw Breadfruit16.50.082NA0.5224.30.058NA294760.581.940.1268.60.22
Red Anjou PearsRaw Red Anjou Pears17.70.11NA0.3111.30.09NA211980.161.60.211360.23
Red Or Green GrapesRaw Red Or Green Grapes14.50.1811.30.52100.1NA292770.142.90.11170.23
Yambean Raw Yambean 31.60.13NA1.5831.60.16NA47.43951.8410.50.422370.24
PineappleRaw Pineapple260.22NA0.58241.850162180.220.241720.24
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked130.14NA0.812.60.12NA22.52030.0762.30.15100.24
SalsifyRaw Salsify730.11NA0.85280.33NA914630.9824.40.46940.24
PearsRaw Pears15.80.143.860.3212.30.084NA212040.181.750.181470.25
Kidney BeansRaw All Types Kidney Beans430.29NA2.46420.31NA1224220.967.20.843.530.25
OnionsRaw Onions57.50.0982.750.53250.32NA72.53651.25100.432230.25
Sweet OnionsRaw Sweet Onions62.50.18NA0.81280.24NA84.43721.56250.412850.25
Acorn Winter SquashRaw Acorn Winter Squash82.50.16NA1.75800.42NA908681.257.50.332190.25
TamarindsRaw Tamarinds310.036NA1.1738.5NANA47.32630.5411.70.042130.25
JujubeRaw Jujube26.60.092NA0.6112.70.11NA29316NA3.80.063990.25
Bartlett PearsRaw Bartlett Pears14.30.12NA0.39.520.059NA17.51600.161.60.131340.25
White BeansRaw White Beans720.3NA3.14570.54NA905393.844.81.13.40.26
OrangesRaw Oranges850.096NA0.2121.30.053NA29.83851.0600.151850.26
Pink Grapefruit JuiceRaw Pink Grapefruit Juice230.085NA0.5130.80.051NA38.5415NA2.560.132310.26
White Grapefruit JuiceRaw White Grapefruit Juice230.085NA0.5130.80.051NA38.54150.262.560.132310.26
Black Turtle BeansRaw Black Turtle Beans470.29NA2.57470.29NA1304420.942.650.653.240.27
Dried Oriental RadishesRadishes, oriental, dried2320.6NA2.562.70.2NA75.312890.261030.797.260.27
Wheat FlourUnenriched All-purpose White Wheat Flour4.120.04NA0.326.040.1911.729.729.49.30.550.193.270.27
Apples no SkinRaw Apples without skin10.40.065NA0.158.330.079NA23188000.11810.27
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161150.27
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161150.27
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161150.27
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161150.27
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans240.2NA1.85560.5NA1104192.13.90.783.60.28
Chicory RootsRaw Chicory Roots570.11NA1.130.60.32NA84.74030.9769.40.461110.28
Lime JuiceRaw Lime Juice560.11NA0.36320.072NA564680.480.323630.28
CranberriesRaw Cranberries17.40.12NA0.5130.58NA241740.224.350.21900.28
Minerals in Top 100 Raw Vegan Food with the lowest Fat content per 100 kcal
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by least amount of Fat per 100 calories.
Top 5 raw vegan food with least amount of fat per 100 calories are:
- Cornstarch
- Raw Jerusalem-artichokes
- Strawberry Toppings
- Raw Green Plantains
- Strawberry-flavor beverage mix, powder