Nutrients in 100 calories of Enriched Pasta

Dry Enriched Pasta, also known as macaroni product, spaghetti, elbow macaroni, lasagna, penne, rotini, farfalle, shells.

dried

Weight per 100 Calories

Enriched Pasta

27g

Dry Enriched Pasta has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

14%

82%

100 kcal ▼

Macro Nutrients

Enriched Pasta

Energy100 kcal

3.45%

Dry Enriched Pasta has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.41 g

0.42%

Dry Enriched Pasta has 0.40700808625337 g of Fat per 100 calories, which is 0.42% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.075 g

0.23%

Dry Enriched Pasta has 0.07466307277628 g of Saturated Fat per 100 calories, which is 0.23% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.006 g

0.4%

Dry Enriched Pasta has 0.0064690026954178 g of Omega 3 per 100 calories, which is 0.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.15 g

0.86%

Dry Enriched Pasta has 0.1455525606469 g of Omega 6 per 100 calories, which is 0.86% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dry Enriched Pasta has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate20 g

15.5%

Dry Enriched Pasta has 20.126684636119 g of Carbohydrate per 100 calories, which is 15.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.72 g

0.99%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dry Enriched Pasta has 0.71967654986523 g of Sugars per 100 calories, which is 0.99% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.03 g

0.041%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Dry Enriched Pasta has 0.029649595687332 g of Fructose per 100 calories, which is 0.041% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.032 g

Dry Enriched Pasta has 0.032345013477089 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.13 g

Dry Enriched Pasta has 0.12938005390836 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.86 g

2.27%

Dry Enriched Pasta has 0.86253369272237 g of Fiber per 100 calories, which is 2.27% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.5 g

6.28%

Dry Enriched Pasta has 3.5148247978437 g of Protein per 100 calories, which is 6.28% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Enriched Pasta

Vitamin A0 μg

RAE, retinol activity equivalents

Dry Enriched Pasta has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.24 mg

20%

Thiamine

Dry Enriched Pasta has 0.24016172506739 mg of Vitamin B1 per 100 calories, which is 20% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg

8.3%

Riboflavin

Dry Enriched Pasta has 0.1078167115903 mg of Vitamin B2 per 100 calories, which is 8.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.93 mg

12%

Niacin, nicotinic acid, niacinamide

Dry Enriched Pasta has 1.9345013477089 mg of Vitamin B3 per 100 calories, which is 12% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.12 mg

2.32%

Pantothenic acid

Dry Enriched Pasta has 0.11617250673854 mg of Vitamin B5 per 100 calories, which is 2.32% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.038 mg

2.94%

Pyridoxine

Dry Enriched Pasta has 0.038274932614555 mg of Vitamin B6 per 100 calories, which is 2.94% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B964 μg

16%

Folates and Folic Acid

Dry Enriched Pasta has 63.881401617251 μg of Vitamin B9 per 100 calories, which is 16% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dry Enriched Pasta has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Dry Enriched Pasta has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dry Enriched Pasta has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.03 mg

0.2%

Tocopherols and Tocotrienols

Dry Enriched Pasta has 0.029649595687332 mg of Vitamin E per 100 calories, which is 0.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.027 μg

0.022%

Phytomenadione or phylloquinone

Dry Enriched Pasta has 0.026954177897574 μg of Vitamin K per 100 calories, which is 0.022% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Enriched Pasta

Calcium5.66 mg

0.57%

Dry Enriched Pasta has 5.6603773584906 mg of Calcium per 100 calories, which is 0.57% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.078 mg

8.66%

Dry Enriched Pasta has 0.077897574123989 mg of Copper per 100 calories, which is 8.66% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride4.85 μg

0.12%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Dry Enriched Pasta has 4.8517520215633 μg of Fluoride per 100 calories, which is 0.12% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.89 mg

11%

Dry Enriched Pasta has 0.88948787061995 mg of Iron per 100 calories, which is 11% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium14.3 mg

3.4%

Dry Enriched Pasta has 14.285714285714 mg of Magnesium per 100 calories, which is 3.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.25 mg

10.7%

Dry Enriched Pasta has 0.24716981132075 mg of Manganese per 100 calories, which is 10.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus51 mg

7.28%

Dry Enriched Pasta has 50.943396226415 mg of Phosphorus per 100 calories, which is 7.28% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium60 mg

1.77%

Dry Enriched Pasta has 60.10781671159 mg of Potassium per 100 calories, which is 1.77% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium17 μg

31%

Dry Enriched Pasta has 17.035040431267 μg of Selenium per 100 calories, which is 31% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1.6 mg

0.11%

Dry Enriched Pasta has 1.6172506738544 mg of Sodium per 100 calories, which is 0.11% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.38 mg

3.46%

Dry Enriched Pasta has 0.3800539083558 mg of Zinc per 100 calories, which is 3.46% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.67 g

0.072%

Dry Enriched Pasta has 2.6684636118598 g of Water per 100 calories, which is 0.072% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Dry Enriched Pasta:

100 calories of Enriched Pasta is an excellent source of Vitamin B1.
It has a good amount of Vitamin B2, Vitamin B3 and Vitamin B9.
It also has some Vitamin B6.
While 100 calories of product has trace amounts of Vitamin B5, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 calories of Dry Enriched Pasta:

100 calories of Enriched Pasta is an excellent source of Selenium.
It has a good amount of Copper, Iron, Manganese and Phosphorus.
It also has some Magnesium and Zinc.
While 100 calories of product has trace amounts of Potassium, it has no Calcium, Fluoride and Sodium.

Macronutrients in 100 calories of Dry Enriched Pasta:

100 calories of Enriched Pasta has a good amount of Carbohydrate.
It has some Protein.
While 100 calories of product has trace amounts of Omega 6, Sugars and Fiber, it has no Fat, Saturated Fat, Omega 3, Fructose, Glucose and Sucrose.

Compare Dry Enriched Pasta with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Enriched Pasta

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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