Nutrients in 14 ounces of Enriched Pasta

Dry Enriched Pasta, also known as macaroni product, spaghetti, elbow macaroni, lasagna, penne, rotini, farfalle, shells.

dried

Macros Ratio

Protein Fat Carbs

14%

82%

14 oz ▼

Macro Nutrients

Enriched Pasta

Energy1472 kcal

50.8%

Dry Enriched Pasta has 1472.47303 kcal of Energy per 14 ounces, which is 50.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6 g

6.18%

Dry Enriched Pasta has 5.9930843 g of Fat per 14 ounces, which is 6.18% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.1 g

3.44%

Dry Enriched Pasta has 1.09939361 g of Saturated Fat per 14 ounces, which is 3.44% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.095 g

5.95%

Dry Enriched Pasta has 0.09525432 g of Omega 3 per 14 ounces, which is 5.95% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.14 g

12.6%

Dry Enriched Pasta has 2.1432222 g of Omega 6 per 14 ounces, which is 12.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dry Enriched Pasta has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate296 g

228%

Dry Enriched Pasta has 296.3600031 g of Carbohydrate per 14 ounces, which is 228% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars10.6 g

14.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dry Enriched Pasta has 10.5970431 g of Sugars per 14 ounces, which is 14.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.44 g

0.6%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Dry Enriched Pasta has 0.4365823 g of Fructose per 14 ounces, which is 0.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.48 g

Dry Enriched Pasta has 0.4762716 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.9 g

Dry Enriched Pasta has 1.9050864 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber12.7 g

33.4%

Dry Enriched Pasta has 12.700576 g of Fiber per 14 ounces, which is 33.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein51.8 g

92%

Dry Enriched Pasta has 51.7548472 g of Protein per 14 ounces, which is 92% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Enriched Pasta

Vitamin A0 μg

RAE, retinol activity equivalents

Dry Enriched Pasta has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13.54 mg

295%

Thiamine

Dry Enriched Pasta has 3.53631663 mg of Vitamin B1 per 14 ounces, which is 295% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.6 mg

122%

Riboflavin

Dry Enriched Pasta has 1.587572 mg of Vitamin B2 per 14 ounces, which is 122% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B328.5 mg

178%

Niacin, nicotinic acid, niacinamide

Dry Enriched Pasta has 28.48501061 mg of Vitamin B3 per 14 ounces, which is 178% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.7 mg

34.2%

Pantothenic acid

Dry Enriched Pasta has 1.71060883 mg of Vitamin B5 per 14 ounces, which is 34.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.56 mg

43.4%

Pyridoxine

Dry Enriched Pasta has 0.56358806 mg of Vitamin B6 per 14 ounces, which is 43.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9941 μg

235%

Folates and Folic Acid

Dry Enriched Pasta has 940.63641 μg of Vitamin B9 per 14 ounces, which is 235% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dry Enriched Pasta has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Dry Enriched Pasta has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dry Enriched Pasta has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.44 mg

2.9%

Tocopherols and Tocotrienols

Dry Enriched Pasta has 0.4365823 mg of Vitamin E per 14 ounces, which is 2.9% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.4 μg

0.33%

Phytomenadione or phylloquinone

Dry Enriched Pasta has 0.396893 μg of Vitamin K per 14 ounces, which is 0.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Enriched Pasta

Calcium83.3 mg

8.33%

Dry Enriched Pasta has 83.34753 mg of Calcium per 14 ounces, which is 8.33% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.15 mg

127%

Dry Enriched Pasta has 1.14702077 mg of Copper per 14 ounces, which is 127% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride71.4 μg

1.8%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Dry Enriched Pasta has 71.44074 μg of Fluoride per 14 ounces, which is 1.8% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron13 mg

164%

Dry Enriched Pasta has 13.097469 mg of Iron per 14 ounces, which is 164% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium210 mg

50%

Dry Enriched Pasta has 210.35329 mg of Magnesium per 14 ounces, which is 50% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.64 mg

158%

Dry Enriched Pasta has 3.63950881 mg of Manganese per 14 ounces, which is 158% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus750 mg

107%

Dry Enriched Pasta has 750.12777 mg of Phosphorus per 14 ounces, which is 107% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium885 mg

26%

Dry Enriched Pasta has 885.07139 mg of Potassium per 14 ounces, which is 26% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium251 μg

456%

Dry Enriched Pasta has 250.836376 μg of Selenium per 14 ounces, which is 456% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium24 mg

1.6%

Dry Enriched Pasta has 23.81358 mg of Sodium per 14 ounces, which is 1.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.6 mg

51%

Dry Enriched Pasta has 5.5961913 mg of Zinc per 14 ounces, which is 51% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water39.3 g

1.06%

Dry Enriched Pasta has 39.292407 g of Water per 14 ounces, which is 1.06% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Dry Enriched Pasta:

14 ounces of Enriched Pasta has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B5 and Vitamin B6.
It also has some Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 14 ounces of Dry Enriched Pasta:

14 ounces of Enriched Pasta has outstanding amounts of Copper, Iron, Manganese, Phosphorus and Selenium.
It is an excellent source of Magnesium, Potassium and Zinc.
It also has a good amount of Calcium.
The product has trace amounts of Fluoride and Sodium.

Macronutrients in 14 ounces of Dry Enriched Pasta:

14 ounces of Enriched Pasta has outstanding amounts of Carbohydrate and Protein.
It is an excellent source of Fiber.
It also has a good amount of Omega 6 and Sugars.
This cereal has some Fat, Saturated Fat and Omega 3.
It has no Fructose, Glucose and Sucrose.

Compare Dry Enriched Pasta with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Enriched Pasta

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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