Nutrients in 1 pound of Enriched Pasta

Dry Enriched Pasta, also known as macaroni product, spaghetti, elbow macaroni, lasagna, penne, rotini, farfalle, shells.

dried

Macros Ratio

Protein Fat Carbs

14%

82%

1 lb ▼

Macro Nutrients

Enriched Pasta

Energy1683 kcal

58%

Dry Enriched Pasta has 1682.82632 kcal of Energy per 1 pound, which is 58% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.85 g

7.06%

Dry Enriched Pasta has 6.8492392 g of Fat per 1 pound, which is 7.06% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.26 g

3.93%

Dry Enriched Pasta has 1.25644984 g of Saturated Fat per 1 pound, which is 3.93% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.11 g

6.8%

Dry Enriched Pasta has 0.10886208 g of Omega 3 per 1 pound, which is 6.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.45 g

14.4%

Dry Enriched Pasta has 2.4493968 g of Omega 6 per 1 pound, which is 14.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dry Enriched Pasta has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate339 g

261%

Dry Enriched Pasta has 338.6971464 g of Carbohydrate per 1 pound, which is 261% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars12 g

16.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dry Enriched Pasta has 12.1109064 g of Sugars per 1 pound, which is 16.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.5 g

0.69%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Dry Enriched Pasta has 0.4989512 g of Fructose per 1 pound, which is 0.69% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.54 g

Dry Enriched Pasta has 0.5443104 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose2.18 g

Dry Enriched Pasta has 2.1772416 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber14.5 g

38%

Dry Enriched Pasta has 14.514944 g of Fiber per 1 pound, which is 38% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein59 g

106%

Dry Enriched Pasta has 59.1483968 g of Protein per 1 pound, which is 106% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Enriched Pasta

Vitamin A0 μg

RAE, retinol activity equivalents

Dry Enriched Pasta has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B14.04 mg

337%

Thiamine

Dry Enriched Pasta has 4.04150472 mg of Vitamin B1 per 1 pound, which is 337% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.8 mg

140%

Riboflavin

Dry Enriched Pasta has 1.814368 mg of Vitamin B2 per 1 pound, which is 140% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B332.6 mg

203%

Niacin, nicotinic acid, niacinamide

Dry Enriched Pasta has 32.55429784 mg of Vitamin B3 per 1 pound, which is 203% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.95 mg

39%

Pantothenic acid

Dry Enriched Pasta has 1.95498152 mg of Vitamin B5 per 1 pound, which is 39% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.64 mg

49.5%

Pyridoxine

Dry Enriched Pasta has 0.64410064 mg of Vitamin B6 per 1 pound, which is 49.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91075 μg

269%

Folates and Folic Acid

Dry Enriched Pasta has 1075.01304 μg of Vitamin B9 per 1 pound, which is 269% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dry Enriched Pasta has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Dry Enriched Pasta has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dry Enriched Pasta has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.5 mg

3.33%

Tocopherols and Tocotrienols

Dry Enriched Pasta has 0.4989512 mg of Vitamin E per 1 pound, which is 3.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.45 μg

0.38%

Phytomenadione or phylloquinone

Dry Enriched Pasta has 0.453592 μg of Vitamin K per 1 pound, which is 0.38% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Enriched Pasta

Calcium95 mg

9.53%

Dry Enriched Pasta has 95.25432 mg of Calcium per 1 pound, which is 9.53% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.3 mg

146%

Dry Enriched Pasta has 1.31088088 mg of Copper per 1 pound, which is 146% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride81.6 μg

2.04%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Dry Enriched Pasta has 81.64656 μg of Fluoride per 1 pound, which is 2.04% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron15 mg

187%

Dry Enriched Pasta has 14.968536 mg of Iron per 1 pound, which is 187% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium240 mg

57.2%

Dry Enriched Pasta has 240.40376 mg of Magnesium per 1 pound, which is 57.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.16 mg

181%

Dry Enriched Pasta has 4.15943864 mg of Manganese per 1 pound, which is 181% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus857 mg

122%

Dry Enriched Pasta has 857.28888 mg of Phosphorus per 1 pound, which is 122% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1012 mg

29.8%

Dry Enriched Pasta has 1011.51016 mg of Potassium per 1 pound, which is 29.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium287 μg

521%

Dry Enriched Pasta has 286.670144 μg of Selenium per 1 pound, which is 521% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium27.2 mg

1.8%

Dry Enriched Pasta has 27.21552 mg of Sodium per 1 pound, which is 1.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.4 mg

58%

Dry Enriched Pasta has 6.3956472 mg of Zinc per 1 pound, which is 58% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water45 g

1.2%

Dry Enriched Pasta has 44.905608 g of Water per 1 pound, which is 1.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Dry Enriched Pasta:

1 pound of Enriched Pasta has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B5 and Vitamin B6.
It also has some Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 1 pound of Dry Enriched Pasta:

1 pound of Enriched Pasta has outstanding amounts of Copper, Iron, Manganese, Phosphorus and Selenium.
It is an excellent source of Magnesium, Potassium and Zinc.
It also has a good amount of Calcium.
The product has trace amounts of Fluoride and Sodium.

Macronutrients in 1 pound of Dry Enriched Pasta:

1 pound of Enriched Pasta has outstanding amounts of Carbohydrate and Protein.
It is an excellent source of Fiber.
It also has a good amount of Fat, Omega 6 and Sugars.
This cereal has some Saturated Fat and Omega 3.
It has no Fructose, Glucose and Sucrose.

Compare Dry Enriched Pasta with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Enriched Pasta

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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