Nutrients in 100 calories of Cooked Enriched Pasta with Salt

Pasta, cooked, enriched, with added salt, also known as spaghetti, elbow macaroni, lasagna, macaroni product, rotini, farfalle, penne, shells.

boiled cooked

Weight per 100 Calories

Cooked Enriched Pasta with Salt

63.7g

Cooked Enriched Pasta with Salt has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

15%

80%

100 kcal ▼

Macro Nutrients

Cooked Enriched Pasta with Salt

Energy100 kcal

3.45%

Cooked Enriched Pasta with Salt has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.59 g

0.61%

Cooked Enriched Pasta with Salt has 0.59235668789809 g of Fat per 100 calories, which is 0.61% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.11 g

0.35%

Cooked Enriched Pasta with Salt has 0.11210191082803 g of Saturated Fat per 100 calories, which is 0.35% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.015 g

0.96%

Cooked Enriched Pasta with Salt has 0.015286624203822 g of Omega 3 per 100 calories, which is 0.96% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.19 g

1.1%

Cooked Enriched Pasta with Salt has 0.18789808917197 g of Omega 6 per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cooked Enriched Pasta with Salt has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate19.5 g

15%

Cooked Enriched Pasta with Salt has 19.484076433121 g of Carbohydrate per 100 calories, which is 15% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.36 g

0.49%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cooked Enriched Pasta with Salt has 0.35668789808917 g of Sugars per 100 calories, which is 0.49% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.019 g

0.026%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cooked Enriched Pasta with Salt has 0.019108280254777 g of Fructose per 100 calories, which is 0.026% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.025 g

Cooked Enriched Pasta with Salt has 0.025477707006369 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.057 g

Cooked Enriched Pasta with Salt has 0.057324840764331 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.15 g

Cooked Enriched Pasta with Salt has 1.1464968152866 g of Fiber per 100 calories, which is 3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.7 g

6.6%

Cooked Enriched Pasta with Salt has 3.6942675159236 g of Protein per 100 calories, which is 6.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Enriched Pasta with Salt

Vitamin A0 μg

RAE, retinol activity equivalents

Cooked Enriched Pasta with Salt has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.17 mg

14.5%

Thiamine

Cooked Enriched Pasta with Salt has 0.17452229299363 mg of Vitamin B1 per 100 calories, which is 14.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.087 mg

6.66%

Riboflavin

Cooked Enriched Pasta with Salt has 0.086624203821656 mg of Vitamin B2 per 100 calories, which is 6.66% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.08 mg

6.72%

Niacin, nicotinic acid, niacinamide

Cooked Enriched Pasta with Salt has 1.0757961783439 mg of Vitamin B3 per 100 calories, which is 6.72% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.071 mg

1.43%

Pantothenic acid

Cooked Enriched Pasta with Salt has 0.071337579617834 mg of Vitamin B5 per 100 calories, which is 1.43% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.031 mg

2.4%

Pyridoxine

Cooked Enriched Pasta with Salt has 0.031210191082803 mg of Vitamin B6 per 100 calories, which is 2.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B946.5 μg

11.6%

Folates and Folic Acid

Cooked Enriched Pasta with Salt has 46.496815286624 μg of Vitamin B9 per 100 calories, which is 11.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cooked Enriched Pasta with Salt has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cooked Enriched Pasta with Salt has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cooked Enriched Pasta with Salt has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.038 mg

0.25%

Tocopherols and Tocotrienols

Cooked Enriched Pasta with Salt has 0.038216560509554 mg of Vitamin E per 100 calories, which is 0.25% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cooked Enriched Pasta with Salt has 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Enriched Pasta with Salt

Calcium4.46 mg

0.45%

Cooked Enriched Pasta with Salt has 4.4585987261146 mg of Calcium per 100 calories, which is 0.45% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.064 mg

7.08%

Cooked Enriched Pasta with Salt has 0.063694267515924 mg of Copper per 100 calories, which is 7.08% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.82 mg

10%

Cooked Enriched Pasta with Salt has 0.81528662420382 mg of Iron per 100 calories, which is 10% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium11.5 mg

2.73%

Cooked Enriched Pasta with Salt has 11.464968152866 mg of Magnesium per 100 calories, which is 2.73% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.21 mg

8.9%

Cooked Enriched Pasta with Salt has 0.20509554140127 mg of Manganese per 100 calories, which is 8.9% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus37 mg

5.28%

Cooked Enriched Pasta with Salt has 36.942675159236 mg of Phosphorus per 100 calories, which is 5.28% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium28 mg

0.82%

Cooked Enriched Pasta with Salt has 28.025477707006 mg of Potassium per 100 calories, which is 0.82% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium17 μg

30.6%

Cooked Enriched Pasta with Salt has 16.815286624204 μg of Selenium per 100 calories, which is 30.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium83.4 mg

5.56%

Cooked Enriched Pasta with Salt has 83.43949044586 mg of Sodium per 100 calories, which is 5.56% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.32 mg

2.95%

Cooked Enriched Pasta with Salt has 0.32484076433121 mg of Zinc per 100 calories, which is 2.95% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water39.6 g

1.07%

Cooked Enriched Pasta with Salt has 39.573248407643 g of Water per 100 calories, which is 1.07% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cooked Enriched Pasta with Salt:

100 calories of Cooked Enriched Pasta with Salt has a good amount of Vitamin B1 and Vitamin B9.
It has some Vitamin B2, Vitamin B3 and Vitamin B6.
While 100 calories of product has trace amounts of Vitamin B5, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 calories of Cooked Enriched Pasta with Salt:

100 calories of Cooked Enriched Pasta with Salt is an excellent source of Selenium.
It has a good amount of Copper, Iron and Manganese.
It also has some Magnesium, Phosphorus, Sodium and Zinc.
While 100 calories of product has trace amounts of Potassium, it has no Calcium.

Macronutrients in 100 calories of Cooked Enriched Pasta with Salt:

100 calories of Cooked Enriched Pasta with Salt has a good amount of Carbohydrate.
It has some Fiber and Protein.
While 100 calories of product has trace amounts of Omega 3 and Omega 6, it has no Fat, Saturated Fat, Sugars, Fructose, Glucose and Sucrose.

Compare Cooked Enriched Pasta with Salt with:

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Food Info

Nutrients in 100 calories of Cooked Enriched Pasta with Salt

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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