Nutrients in 1 kilogram of Cooked Enriched Pasta with Salt

Pasta, cooked, enriched, with added salt, also known as spaghetti, elbow macaroni, lasagna, macaroni product, rotini, farfalle, penne, shells.

boiled cooked

Macros Ratio

Protein Fat Carbs

15%

80%

1 kg ▼

Macro Nutrients

Cooked Enriched Pasta with Salt

Energy1570 kcal

54%

Cooked Enriched Pasta with Salt has 1570 kcal of Energy per 1 kilogram, which is 54% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat9.3 g

9.6%

Cooked Enriched Pasta with Salt has 9.3 g of Fat per 1 kilogram, which is 9.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.76 g

5.5%

Cooked Enriched Pasta with Salt has 1.76 g of Saturated Fat per 1 kilogram, which is 5.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.24 g

15%

Cooked Enriched Pasta with Salt has 0.24 g of Omega 3 per 1 kilogram, which is 15% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.95 g

17.4%

Cooked Enriched Pasta with Salt has 2.95 g of Omega 6 per 1 kilogram, which is 17.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cooked Enriched Pasta with Salt has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate306 g

235%

Cooked Enriched Pasta with Salt has 305.9 g of Carbohydrate per 1 kilogram, which is 235% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.6 g

7.72%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cooked Enriched Pasta with Salt has 5.6 g of Sugars per 1 kilogram, which is 7.72% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.3 g

0.41%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cooked Enriched Pasta with Salt has 0.3 g of Fructose per 1 kilogram, which is 0.41% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.4 g

Cooked Enriched Pasta with Salt has 0.4 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.9 g

Cooked Enriched Pasta with Salt has 0.9 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber18 g

47.4%

Cooked Enriched Pasta with Salt has 18 g of Fiber per 1 kilogram, which is 47.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein58 g

104%

Cooked Enriched Pasta with Salt has 58 g of Protein per 1 kilogram, which is 104% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Enriched Pasta with Salt

Vitamin A0 μg

RAE, retinol activity equivalents

Cooked Enriched Pasta with Salt has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.74 mg

228%

Thiamine

Cooked Enriched Pasta with Salt has 2.74 mg of Vitamin B1 per 1 kilogram, which is 228% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.36 mg

105%

Riboflavin

Cooked Enriched Pasta with Salt has 1.36 mg of Vitamin B2 per 1 kilogram, which is 105% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B317 mg

106%

Niacin, nicotinic acid, niacinamide

Cooked Enriched Pasta with Salt has 16.89 mg of Vitamin B3 per 1 kilogram, which is 106% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.12 mg

22.4%

Pantothenic acid

Cooked Enriched Pasta with Salt has 1.12 mg of Vitamin B5 per 1 kilogram, which is 22.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.49 mg

37.7%

Pyridoxine

Cooked Enriched Pasta with Salt has 0.49 mg of Vitamin B6 per 1 kilogram, which is 37.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9730 μg

183%

Folates and Folic Acid

Cooked Enriched Pasta with Salt has 730 μg of Vitamin B9 per 1 kilogram, which is 183% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cooked Enriched Pasta with Salt has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cooked Enriched Pasta with Salt has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cooked Enriched Pasta with Salt has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.6 mg

Tocopherols and Tocotrienols

Cooked Enriched Pasta with Salt has 0.6 mg of Vitamin E per 1 kilogram, which is 4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cooked Enriched Pasta with Salt has 0 μg of Vitamin K per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Enriched Pasta with Salt

Calcium70 mg

Cooked Enriched Pasta with Salt has 70 mg of Calcium per 1 kilogram, which is 7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1 mg

111%

Cooked Enriched Pasta with Salt has 1 mg of Copper per 1 kilogram, which is 111% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron13 mg

160%

Cooked Enriched Pasta with Salt has 12.8 mg of Iron per 1 kilogram, which is 160% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium180 mg

43%

Cooked Enriched Pasta with Salt has 180 mg of Magnesium per 1 kilogram, which is 43% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.22 mg

140%

Cooked Enriched Pasta with Salt has 3.22 mg of Manganese per 1 kilogram, which is 140% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus580 mg

83%

Cooked Enriched Pasta with Salt has 580 mg of Phosphorus per 1 kilogram, which is 83% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium440 mg

13%

Cooked Enriched Pasta with Salt has 440 mg of Potassium per 1 kilogram, which is 13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium264 μg

480%

Cooked Enriched Pasta with Salt has 264 μg of Selenium per 1 kilogram, which is 480% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1310 mg

87.3%

Cooked Enriched Pasta with Salt has 1310 mg of Sodium per 1 kilogram, which is 87.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.1 mg

46.4%

Cooked Enriched Pasta with Salt has 5.1 mg of Zinc per 1 kilogram, which is 46.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water621 g

16.8%

Cooked Enriched Pasta with Salt has 621.3 g of Water per 1 kilogram, which is 16.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Cooked Enriched Pasta with Salt:

1 kilogram of Cooked Enriched Pasta with Salt has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B5 and Vitamin B6.
It also has some Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 1 kilogram of Cooked Enriched Pasta with Salt:

1 kilogram of Cooked Enriched Pasta with Salt has outstanding amounts of Copper, Iron, Manganese, Phosphorus, Selenium and Sodium.
It is an excellent source of Magnesium and Zinc.
It also has a good amount of Calcium and Potassium.

Macronutrients in 1 kilogram of Cooked Enriched Pasta with Salt:

1 kilogram of Cooked Enriched Pasta with Salt has outstanding amounts of Carbohydrate and Protein.
It is an excellent source of Fiber.
It also has a good amount of Fat, Omega 3, Omega 6 and Sugars.
This cereal has some Saturated Fat.
It has no Fructose, Glucose and Sucrose.

Compare Cooked Enriched Pasta with Salt with:

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Food Info

Nutrients in 1 kilogram of Cooked Enriched Pasta with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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