Nutrients in 14 ounces of Cooked Enriched Pasta with Salt

Pasta, cooked, enriched, with added salt, also known as spaghetti, elbow macaroni, lasagna, macaroni product, rotini, farfalle, penne, shells.

boiled cooked

Macros Ratio

Protein Fat Carbs

15%

80%

14 oz ▼

Macro Nutrients

Cooked Enriched Pasta with Salt

Energy623 kcal

21.5%

Cooked Enriched Pasta with Salt has 623.12201 kcal of Energy per 14 ounces, which is 21.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.7 g

3.8%

Cooked Enriched Pasta with Salt has 3.6911049 g of Fat per 14 ounces, which is 3.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.7 g

2.2%

Cooked Enriched Pasta with Salt has 0.69853168 g of Saturated Fat per 14 ounces, which is 2.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.095 g

5.95%

Cooked Enriched Pasta with Salt has 0.09525432 g of Omega 3 per 14 ounces, which is 5.95% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.17 g

6.9%

Cooked Enriched Pasta with Salt has 1.17083435 g of Omega 6 per 14 ounces, which is 6.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cooked Enriched Pasta with Salt has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate121 g

93%

Cooked Enriched Pasta with Salt has 121.4095687 g of Carbohydrate per 14 ounces, which is 93% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.22 g

3.07%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cooked Enriched Pasta with Salt has 2.2226008 g of Sugars per 14 ounces, which is 3.07% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.12 g

0.16%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cooked Enriched Pasta with Salt has 0.1190679 g of Fructose per 14 ounces, which is 0.16% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.16 g

Cooked Enriched Pasta with Salt has 0.1587572 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.36 g

Cooked Enriched Pasta with Salt has 0.3572037 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber7.14 g

19%

Cooked Enriched Pasta with Salt has 7.144074 g of Fiber per 14 ounces, which is 19% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein23 g

41%

Cooked Enriched Pasta with Salt has 23.019794 g of Protein per 14 ounces, which is 41% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Enriched Pasta with Salt

Vitamin A0 μg

RAE, retinol activity equivalents

Cooked Enriched Pasta with Salt has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.1 mg

91%

Thiamine

Cooked Enriched Pasta with Salt has 1.08748682 mg of Vitamin B1 per 14 ounces, which is 91% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.54 mg

41.5%

Riboflavin

Cooked Enriched Pasta with Salt has 0.53977448 mg of Vitamin B2 per 14 ounces, which is 41.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.7 mg

42%

Niacin, nicotinic acid, niacinamide

Cooked Enriched Pasta with Salt has 6.70352277 mg of Vitamin B3 per 14 ounces, which is 42% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.44 mg

8.9%

Pantothenic acid

Cooked Enriched Pasta with Salt has 0.44452016 mg of Vitamin B5 per 14 ounces, which is 8.9% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.19 mg

15%

Pyridoxine

Cooked Enriched Pasta with Salt has 0.19447757 mg of Vitamin B6 per 14 ounces, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9290 μg

72.4%

Folates and Folic Acid

Cooked Enriched Pasta with Salt has 289.73189 μg of Vitamin B9 per 14 ounces, which is 72.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cooked Enriched Pasta with Salt has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cooked Enriched Pasta with Salt has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cooked Enriched Pasta with Salt has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.24 mg

1.6%

Tocopherols and Tocotrienols

Cooked Enriched Pasta with Salt has 0.2381358 mg of Vitamin E per 14 ounces, which is 1.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cooked Enriched Pasta with Salt has 0 μg of Vitamin K per 14 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Enriched Pasta with Salt

Calcium27.8 mg

2.78%

Cooked Enriched Pasta with Salt has 27.78251 mg of Calcium per 14 ounces, which is 2.78% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.4 mg

44%

Cooked Enriched Pasta with Salt has 0.396893 mg of Copper per 14 ounces, which is 44% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.1 mg

63.5%

Cooked Enriched Pasta with Salt has 5.0802304 mg of Iron per 14 ounces, which is 63.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium71.4 mg

17%

Cooked Enriched Pasta with Salt has 71.44074 mg of Magnesium per 14 ounces, which is 17% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.28 mg

55.6%

Cooked Enriched Pasta with Salt has 1.27799546 mg of Manganese per 14 ounces, which is 55.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus230 mg

33%

Cooked Enriched Pasta with Salt has 230.19794 mg of Phosphorus per 14 ounces, which is 33% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium175 mg

5.14%

Cooked Enriched Pasta with Salt has 174.63292 mg of Potassium per 14 ounces, which is 5.14% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium105 μg

191%

Cooked Enriched Pasta with Salt has 104.779752 μg of Selenium per 14 ounces, which is 191% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium520 mg

34.7%

Cooked Enriched Pasta with Salt has 519.92983 mg of Sodium per 14 ounces, which is 34.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.02 mg

18.4%

Cooked Enriched Pasta with Salt has 2.0241543 mg of Zinc per 14 ounces, which is 18.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water247 g

6.66%

Cooked Enriched Pasta with Salt has 246.5896209 g of Water per 14 ounces, which is 6.66% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Cooked Enriched Pasta with Salt:

14 ounces of Cooked Enriched Pasta with Salt has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B9.
It also has a good amount of Vitamin B5 and Vitamin B6.
While 14 ounces of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 14 ounces of Cooked Enriched Pasta with Salt:

14 ounces of Cooked Enriched Pasta with Salt has outstanding amounts of Selenium.
It is an excellent source of Copper, Iron, Manganese, Phosphorus and Sodium.
It also has a good amount of Magnesium and Zinc.
This cereal has some Calcium and Potassium.

Macronutrients in 14 ounces of Cooked Enriched Pasta with Salt:

14 ounces of Cooked Enriched Pasta with Salt has outstanding amounts of Carbohydrate.
It is an excellent source of Protein.
It also has a good amount of Fiber.
This cereal has some Fat, Omega 3, Omega 6 and Sugars.
While 14 ounces of product has trace amounts of Saturated Fat, it has no Fructose, Glucose and Sucrose.

Compare Cooked Enriched Pasta with Salt with:

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Food Info

Nutrients in 14 ounces of Cooked Enriched Pasta with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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