Nutrients in 100 calories of Apricots, dehydrated (low-moisture), sulfured, stewed

Apricots, dehydrated (low-moisture), sulfured, stewed.

Weight per 100 Calories

Apricots, dehydrated (low-moisture), sulfured, stewed

79.4g

Apricots, dehydrated (low-moisture), sulfured, stewed has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

92%

100 kcal ▼

Macro Nutrients

Apricots, dehydrated (low-moisture), sulfured, stewed

Energy100 kcal

3.45%

Apricots, dehydrated (low-moisture), sulfured, stewed have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.19 g

0.2%

Apricots, dehydrated (low-moisture), sulfured, stewed have 0.19047619047619 g of Fat per 100 calories, which is 0.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.013 g

0.042%

Apricots, dehydrated (low-moisture), sulfured, stewed have 0.013492063492063 g of Saturated Fat per 100 calories, which is 0.042% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 60.037 g

0.22%

Apricots, dehydrated (low-moisture), sulfured, stewed have 0.037301587301587 g of Omega 6 per 100 calories, which is 0.22% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Apricots, dehydrated (low-moisture), sulfured, stewed have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate26 g

20%

Apricots, dehydrated (low-moisture), sulfured, stewed have 25.888888888889 g of Carbohydrate per 100 calories, which is 20% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein1.53 g

2.74%

Apricots, dehydrated (low-moisture), sulfured, stewed have 1.531746031746 g of Protein per 100 calories, which is 2.74% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Apricots, dehydrated (low-moisture), sulfured, stewed

Vitamin A175 μg

19.4%

RAE, retinol activity equivalents

Apricots, dehydrated (low-moisture), sulfured, stewed have 174.60317460317 μg of Vitamin A per 100 calories, which is 19.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.01 mg

0.86%

Thiamine

Apricots, dehydrated (low-moisture), sulfured, stewed have 0.01031746031746 mg of Vitamin B1 per 100 calories, which is 0.86% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.053 mg

4.1%

Riboflavin

Apricots, dehydrated (low-moisture), sulfured, stewed have 0.053174603174603 mg of Vitamin B2 per 100 calories, which is 4.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.3 mg

8.1%

Niacin, nicotinic acid, niacinamide

Apricots, dehydrated (low-moisture), sulfured, stewed have 1.2936507936508 mg of Vitamin B3 per 100 calories, which is 8.1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.37 mg

7.43%

Pantothenic acid

Apricots, dehydrated (low-moisture), sulfured, stewed have 0.37142857142857 mg of Vitamin B5 per 100 calories, which is 7.43% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.13 mg

9.83%

Pyridoxine

Apricots, dehydrated (low-moisture), sulfured, stewed have 0.12777777777778 mg of Vitamin B6 per 100 calories, which is 9.83% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91.6 μg

0.4%

Folates and Folic Acid

Apricots, dehydrated (low-moisture), sulfured, stewed have 1.5873015873016 μg of Vitamin B9 per 100 calories, which is 0.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Apricots, dehydrated (low-moisture), sulfured, stewed have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C5.63 mg

6.26%

Ascorbic acid

Apricots, dehydrated (low-moisture), sulfured, stewed have 5.6349206349206 mg of Vitamin C per 100 calories, which is 6.26% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Apricots, dehydrated (low-moisture), sulfured, stewed have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Apricots, dehydrated (low-moisture), sulfured, stewed

Calcium19 mg

1.9%

Apricots, dehydrated (low-moisture), sulfured, stewed have 19.047619047619 mg of Calcium per 100 calories, which is 1.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.18 mg

20%

Apricots, dehydrated (low-moisture), sulfured, stewed have 0.18015873015873 mg of Copper per 100 calories, which is 20% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.97 mg

24.6%

Apricots, dehydrated (low-moisture), sulfured, stewed have 1.968253968254 mg of Iron per 100 calories, which is 24.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium20 mg

4.72%

Apricots, dehydrated (low-moisture), sulfured, stewed have 19.84126984127 mg of Magnesium per 100 calories, which is 4.72% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.12 mg

Apricots, dehydrated (low-moisture), sulfured, stewed have 0.11507936507937 mg of Manganese per 100 calories, which is 5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus49.2 mg

7.03%

Apricots, dehydrated (low-moisture), sulfured, stewed have 49.206349206349 mg of Phosphorus per 100 calories, which is 7.03% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium578 mg

17%

Apricots, dehydrated (low-moisture), sulfured, stewed have 577.77777777778 mg of Potassium per 100 calories, which is 17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium3.97 mg

0.26%

Apricots, dehydrated (low-moisture), sulfured, stewed have 3.968253968254 mg of Sodium per 100 calories, which is 0.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.31 mg

2.8%

Apricots, dehydrated (low-moisture), sulfured, stewed have 0.30952380952381 mg of Zinc per 100 calories, which is 2.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water50.5 g

1.36%

Apricots, dehydrated (low-moisture), sulfured, stewed have 50.47619047619 g of Water per 100 calories, which is 1.36% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Apricots, dehydrated (low-moisture), sulfured, stewed:

100 calories of Apricots, dehydrated (low-moisture), sulfured, stewed has a good amount of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B6.
It has some Vitamin B2 and Vitamin C.
While 100 calories of product has trace amounts of Vitamin B1, it has no Vitamin B9, Vitamin B12 and Vitamin D.

Minerals in 100 calories of Apricots, dehydrated (low-moisture), sulfured, stewed:

100 calories of Apricots, dehydrated (low-moisture), sulfured, stewed is an excellent source of Copper and Iron.
It has a good amount of Phosphorus and Potassium.
It also has some Magnesium, Manganese and Zinc.
While 100 calories of product has trace amounts of Calcium, it has no Sodium.

Macronutrients in 100 calories of Apricots, dehydrated (low-moisture), sulfured, stewed:

100 calories of Apricots, dehydrated (low-moisture), sulfured, stewed has a good amount of Carbohydrate.
It has some Protein.
It has no Fat, Saturated Fat and Omega 6.

Compare Apricots, dehydrated (low-moisture), sulfured, stewed with:

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Food Info

Nutrients in 100 calories of Apricots, dehydrated (low-moisture), sulfured, stewed

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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