Nutrients in 1 kilogram of Apricots, dehydrated (low-moisture), sulfured, stewed

Apricots, dehydrated (low-moisture), sulfured, stewed.

Macros Ratio

Protein Fat Carbs

92%

1 kg ▼

Macro Nutrients

Apricots, dehydrated (low-moisture), sulfured, stewed

Energy1260 kcal

43.4%

Apricots, dehydrated (low-moisture), sulfured, stewed have 1260 kcal of Energy per 1 kilogram, which is 43.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.4 g

2.47%

Apricots, dehydrated (low-moisture), sulfured, stewed have 2.4 g of Fat per 1 kilogram, which is 2.47% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.17 g

0.53%

Apricots, dehydrated (low-moisture), sulfured, stewed have 0.17 g of Saturated Fat per 1 kilogram, which is 0.53% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 60.47 g

2.76%

Apricots, dehydrated (low-moisture), sulfured, stewed have 0.47 g of Omega 6 per 1 kilogram, which is 2.76% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Apricots, dehydrated (low-moisture), sulfured, stewed have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate326 g

251%

Apricots, dehydrated (low-moisture), sulfured, stewed have 326.2 g of Carbohydrate per 1 kilogram, which is 251% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein19.3 g

34.5%

Apricots, dehydrated (low-moisture), sulfured, stewed have 19.3 g of Protein per 1 kilogram, which is 34.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Apricots, dehydrated (low-moisture), sulfured, stewed

Vitamin A2200 μg

244%

RAE, retinol activity equivalents

Apricots, dehydrated (low-moisture), sulfured, stewed have 2200 μg of Vitamin A per 1 kilogram, which is 244% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.13 mg

11%

Thiamine

Apricots, dehydrated (low-moisture), sulfured, stewed have 0.13 mg of Vitamin B1 per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.67 mg

51.5%

Riboflavin

Apricots, dehydrated (low-moisture), sulfured, stewed have 0.67 mg of Vitamin B2 per 1 kilogram, which is 51.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B316.3 mg

102%

Niacin, nicotinic acid, niacinamide

Apricots, dehydrated (low-moisture), sulfured, stewed have 16.3 mg of Vitamin B3 per 1 kilogram, which is 102% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.68 mg

94%

Pantothenic acid

Apricots, dehydrated (low-moisture), sulfured, stewed have 4.68 mg of Vitamin B5 per 1 kilogram, which is 94% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.6 mg

124%

Pyridoxine

Apricots, dehydrated (low-moisture), sulfured, stewed have 1.61 mg of Vitamin B6 per 1 kilogram, which is 124% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B920 μg

Folates and Folic Acid

Apricots, dehydrated (low-moisture), sulfured, stewed have 20 μg of Vitamin B9 per 1 kilogram, which is 5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Apricots, dehydrated (low-moisture), sulfured, stewed have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C71 mg

79%

Ascorbic acid

Apricots, dehydrated (low-moisture), sulfured, stewed have 71 mg of Vitamin C per 1 kilogram, which is 79% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Apricots, dehydrated (low-moisture), sulfured, stewed have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Apricots, dehydrated (low-moisture), sulfured, stewed

Calcium240 mg

24%

Apricots, dehydrated (low-moisture), sulfured, stewed have 240 mg of Calcium per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.27 mg

252%

Apricots, dehydrated (low-moisture), sulfured, stewed have 2.27 mg of Copper per 1 kilogram, which is 252% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron25 mg

310%

Apricots, dehydrated (low-moisture), sulfured, stewed have 24.8 mg of Iron per 1 kilogram, which is 310% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium250 mg

59.5%

Apricots, dehydrated (low-moisture), sulfured, stewed have 250 mg of Magnesium per 1 kilogram, which is 59.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.45 mg

63%

Apricots, dehydrated (low-moisture), sulfured, stewed have 1.45 mg of Manganese per 1 kilogram, which is 63% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus620 mg

88.6%

Apricots, dehydrated (low-moisture), sulfured, stewed have 620 mg of Phosphorus per 1 kilogram, which is 88.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium7280 mg

214%

Apricots, dehydrated (low-moisture), sulfured, stewed have 7280 mg of Potassium per 1 kilogram, which is 214% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium50 mg

3.33%

Apricots, dehydrated (low-moisture), sulfured, stewed have 50 mg of Sodium per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.9 mg

35.5%

Apricots, dehydrated (low-moisture), sulfured, stewed have 3.9 mg of Zinc per 1 kilogram, which is 35.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water636 g

17%

Apricots, dehydrated (low-moisture), sulfured, stewed have 636 g of Water per 1 kilogram, which is 17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Apricots, dehydrated (low-moisture), sulfured, stewed:

1 kilogram of Apricots, dehydrated (low-moisture), sulfured, stewed has outstanding amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B6.
It is an excellent source of Vitamin B2 and Vitamin C.
It also has a good amount of Vitamin B1.
This fruit has some Vitamin B9.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Apricots, dehydrated (low-moisture), sulfured, stewed:

1 kilogram of Apricots, dehydrated (low-moisture), sulfured, stewed has outstanding amounts of Copper, Iron, Phosphorus and Potassium.
It is an excellent source of Calcium, Magnesium, Manganese and Zinc.
It also has some Sodium.

Macronutrients in 1 kilogram of Apricots, dehydrated (low-moisture), sulfured, stewed:

1 kilogram of Apricots, dehydrated (low-moisture), sulfured, stewed has outstanding amounts of Carbohydrate.
It is an excellent source of Protein.
It also has some Fat and Omega 6.
It has no Saturated Fat.

Compare Apricots, dehydrated (low-moisture), sulfured, stewed with:

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Food Info

Nutrients in 1 kilogram of Apricots, dehydrated (low-moisture), sulfured, stewed

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Apricots, dehydrated (low-moisture), sulfured, stewed with: