Nutrients in 1 pound of Apricots, dehydrated (low-moisture), sulfured, stewed

Apricots, dehydrated (low-moisture), sulfured, stewed.

Macros Ratio

Protein Fat Carbs

92%

1 lb ▼

Macro Nutrients

Apricots, dehydrated (low-moisture), sulfured, stewed

Energy572 kcal

19.7%

Apricots, dehydrated (low-moisture), sulfured, stewed have 571.52592 kcal of Energy per 1 pound, which is 19.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.1 g

1.12%

Apricots, dehydrated (low-moisture), sulfured, stewed have 1.0886208 g of Fat per 1 pound, which is 1.12% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.077 g

0.24%

Apricots, dehydrated (low-moisture), sulfured, stewed have 0.07711064 g of Saturated Fat per 1 pound, which is 0.24% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 60.21 g

1.25%

Apricots, dehydrated (low-moisture), sulfured, stewed have 0.21318824 g of Omega 6 per 1 pound, which is 1.25% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Apricots, dehydrated (low-moisture), sulfured, stewed have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate148 g

114%

Apricots, dehydrated (low-moisture), sulfured, stewed have 147.9617104 g of Carbohydrate per 1 pound, which is 114% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein8.75 g

15.6%

Apricots, dehydrated (low-moisture), sulfured, stewed have 8.7543256 g of Protein per 1 pound, which is 15.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Apricots, dehydrated (low-moisture), sulfured, stewed

Vitamin A998 μg

111%

RAE, retinol activity equivalents

Apricots, dehydrated (low-moisture), sulfured, stewed have 997.9024 μg of Vitamin A per 1 pound, which is 111% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.059 mg

4.9%

Thiamine

Apricots, dehydrated (low-moisture), sulfured, stewed have 0.05896696 mg of Vitamin B1 per 1 pound, which is 4.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.3 mg

23.4%

Riboflavin

Apricots, dehydrated (low-moisture), sulfured, stewed have 0.30390664 mg of Vitamin B2 per 1 pound, which is 23.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.4 mg

46.2%

Niacin, nicotinic acid, niacinamide

Apricots, dehydrated (low-moisture), sulfured, stewed have 7.3935496 mg of Vitamin B3 per 1 pound, which is 46.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.12 mg

42.5%

Pantothenic acid

Apricots, dehydrated (low-moisture), sulfured, stewed have 2.12281056 mg of Vitamin B5 per 1 pound, which is 42.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.73 mg

56%

Pyridoxine

Apricots, dehydrated (low-moisture), sulfured, stewed have 0.73028312 mg of Vitamin B6 per 1 pound, which is 56% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B99.07 μg

2.27%

Folates and Folic Acid

Apricots, dehydrated (low-moisture), sulfured, stewed have 9.07184 μg of Vitamin B9 per 1 pound, which is 2.27% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Apricots, dehydrated (low-moisture), sulfured, stewed have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C32.2 mg

35.8%

Ascorbic acid

Apricots, dehydrated (low-moisture), sulfured, stewed have 32.205032 mg of Vitamin C per 1 pound, which is 35.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Apricots, dehydrated (low-moisture), sulfured, stewed have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Apricots, dehydrated (low-moisture), sulfured, stewed

Calcium109 mg

11%

Apricots, dehydrated (low-moisture), sulfured, stewed have 108.86208 mg of Calcium per 1 pound, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.03 mg

114%

Apricots, dehydrated (low-moisture), sulfured, stewed have 1.02965384 mg of Copper per 1 pound, which is 114% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron11.2 mg

141%

Apricots, dehydrated (low-moisture), sulfured, stewed have 11.2490816 mg of Iron per 1 pound, which is 141% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium113 mg

27%

Apricots, dehydrated (low-moisture), sulfured, stewed have 113.398 mg of Magnesium per 1 pound, which is 27% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.66 mg

28.6%

Apricots, dehydrated (low-moisture), sulfured, stewed have 0.6577084 mg of Manganese per 1 pound, which is 28.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus281 mg

40%

Apricots, dehydrated (low-moisture), sulfured, stewed have 281.22704 mg of Phosphorus per 1 pound, which is 40% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3302 mg

97%

Apricots, dehydrated (low-moisture), sulfured, stewed have 3302.14976 mg of Potassium per 1 pound, which is 97% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium22.7 mg

1.5%

Apricots, dehydrated (low-moisture), sulfured, stewed have 22.6796 mg of Sodium per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.77 mg

16%

Apricots, dehydrated (low-moisture), sulfured, stewed have 1.7690088 mg of Zinc per 1 pound, which is 16% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water288 g

7.8%

Apricots, dehydrated (low-moisture), sulfured, stewed have 288.484512 g of Water per 1 pound, which is 7.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Apricots, dehydrated (low-moisture), sulfured, stewed:

1 pound of Apricots, dehydrated (low-moisture), sulfured, stewed has outstanding amounts of Vitamin A.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C.
It also has some Vitamin B1.
While 1 pound of product has trace amounts of Vitamin B9, it has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Apricots, dehydrated (low-moisture), sulfured, stewed:

1 pound of Apricots, dehydrated (low-moisture), sulfured, stewed has outstanding amounts of Copper, Iron and Potassium.
It is an excellent source of Magnesium, Manganese and Phosphorus.
It also has a good amount of Calcium and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 1 pound of Apricots, dehydrated (low-moisture), sulfured, stewed:

1 pound of Apricots, dehydrated (low-moisture), sulfured, stewed has outstanding amounts of Carbohydrate.
It has a good amount of Protein.
While 1 pound of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

Compare Apricots, dehydrated (low-moisture), sulfured, stewed with:

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Food Info

Nutrients in 1 pound of Apricots, dehydrated (low-moisture), sulfured, stewed

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Apricots, dehydrated (low-moisture), sulfured, stewed with: