Nutrients in 300 calories of Apricots, dehydrated (low-moisture), sulfured, stewed

Apricots, dehydrated (low-moisture), sulfured, stewed.

Weight per 300 Calories

Apricots, dehydrated (low-moisture), sulfured, stewed

238g

Apricots, dehydrated (low-moisture), sulfured, stewed has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

92%

300 kcal ▼

Macro Nutrients

Apricots, dehydrated (low-moisture), sulfured, stewed

Energy300 kcal

10.3%

Apricots, dehydrated (low-moisture), sulfured, stewed have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.57 g

0.59%

Apricots, dehydrated (low-moisture), sulfured, stewed have 0.57142857142857 g of Fat per 300 calories, which is 0.59% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.04 g

0.13%

Apricots, dehydrated (low-moisture), sulfured, stewed have 0.04047619047619 g of Saturated Fat per 300 calories, which is 0.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 60.11 g

0.66%

Apricots, dehydrated (low-moisture), sulfured, stewed have 0.11190476190476 g of Omega 6 per 300 calories, which is 0.66% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Apricots, dehydrated (low-moisture), sulfured, stewed have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate77.7 g

59.7%

Apricots, dehydrated (low-moisture), sulfured, stewed have 77.666666666667 g of Carbohydrate per 300 calories, which is 59.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein4.6 g

8.2%

Apricots, dehydrated (low-moisture), sulfured, stewed have 4.5952380952381 g of Protein per 300 calories, which is 8.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Apricots, dehydrated (low-moisture), sulfured, stewed

Vitamin A524 μg

58.2%

RAE, retinol activity equivalents

Apricots, dehydrated (low-moisture), sulfured, stewed have 523.80952380952 μg of Vitamin A per 300 calories, which is 58.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.031 mg

2.58%

Thiamine

Apricots, dehydrated (low-moisture), sulfured, stewed have 0.030952380952381 mg of Vitamin B1 per 300 calories, which is 2.58% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.16 mg

12.3%

Riboflavin

Apricots, dehydrated (low-moisture), sulfured, stewed have 0.15952380952381 mg of Vitamin B2 per 300 calories, which is 12.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B33.9 mg

24.3%

Niacin, nicotinic acid, niacinamide

Apricots, dehydrated (low-moisture), sulfured, stewed have 3.8809523809524 mg of Vitamin B3 per 300 calories, which is 24.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B51.1 mg

22.3%

Pantothenic acid

Apricots, dehydrated (low-moisture), sulfured, stewed have 1.1142857142857 mg of Vitamin B5 per 300 calories, which is 22.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.38 mg

29.5%

Pyridoxine

Apricots, dehydrated (low-moisture), sulfured, stewed have 0.38333333333333 mg of Vitamin B6 per 300 calories, which is 29.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B94.76 μg

1.2%

Folates and Folic Acid

Apricots, dehydrated (low-moisture), sulfured, stewed have 4.7619047619048 μg of Vitamin B9 per 300 calories, which is 1.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Apricots, dehydrated (low-moisture), sulfured, stewed have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C17 mg

18.8%

Ascorbic acid

Apricots, dehydrated (low-moisture), sulfured, stewed have 16.904761904762 mg of Vitamin C per 300 calories, which is 18.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Apricots, dehydrated (low-moisture), sulfured, stewed have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Apricots, dehydrated (low-moisture), sulfured, stewed

Calcium57 mg

5.7%

Apricots, dehydrated (low-moisture), sulfured, stewed have 57.142857142857 mg of Calcium per 300 calories, which is 5.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.54 mg

60%

Apricots, dehydrated (low-moisture), sulfured, stewed have 0.54047619047619 mg of Copper per 300 calories, which is 60% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.9 mg

74%

Apricots, dehydrated (low-moisture), sulfured, stewed have 5.9047619047619 mg of Iron per 300 calories, which is 74% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium59.5 mg

14%

Apricots, dehydrated (low-moisture), sulfured, stewed have 59.52380952381 mg of Magnesium per 300 calories, which is 14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.35 mg

15%

Apricots, dehydrated (low-moisture), sulfured, stewed have 0.3452380952381 mg of Manganese per 300 calories, which is 15% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus148 mg

21%

Apricots, dehydrated (low-moisture), sulfured, stewed have 147.61904761905 mg of Phosphorus per 300 calories, which is 21% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1733 mg

51%

Apricots, dehydrated (low-moisture), sulfured, stewed have 1733.3333333333 mg of Potassium per 300 calories, which is 51% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium12 mg

0.79%

Apricots, dehydrated (low-moisture), sulfured, stewed have 11.904761904762 mg of Sodium per 300 calories, which is 0.79% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.93 mg

8.44%

Apricots, dehydrated (low-moisture), sulfured, stewed have 0.92857142857143 mg of Zinc per 300 calories, which is 8.44% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water151 g

4.1%

Apricots, dehydrated (low-moisture), sulfured, stewed have 151.42857142857 g of Water per 300 calories, which is 4.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Apricots, dehydrated (low-moisture), sulfured, stewed:

300 calories of Apricots, dehydrated (low-moisture), sulfured, stewed is an excellent source of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B6.
It has a good amount of Vitamin B2 and Vitamin C.
It also has some Vitamin B1.
While 300 calories of product has trace amounts of Vitamin B9, it has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Apricots, dehydrated (low-moisture), sulfured, stewed:

300 calories of Apricots, dehydrated (low-moisture), sulfured, stewed is an excellent source of Copper, Iron, Phosphorus and Potassium.
It has a good amount of Magnesium, Manganese and Zinc.
It also has some Calcium.
The product has trace amounts of Sodium.

Macronutrients in 300 calories of Apricots, dehydrated (low-moisture), sulfured, stewed:

300 calories of Apricots, dehydrated (low-moisture), sulfured, stewed is an excellent source of Carbohydrate.
It has a good amount of Protein.
It has no Fat, Saturated Fat and Omega 6.

Compare Apricots, dehydrated (low-moisture), sulfured, stewed with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Apricots, dehydrated (low-moisture), sulfured, stewed

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Apricots, dehydrated (low-moisture), sulfured, stewed with: