Nutrients in 500 calories of Apricots, dehydrated (low-moisture), sulfured, stewed

Apricots, dehydrated (low-moisture), sulfured, stewed.

Weight per 500 Calories

Apricots, dehydrated (low-moisture), sulfured, stewed

397g

Apricots, dehydrated (low-moisture), sulfured, stewed has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

92%

500 kcal ▼

Macro Nutrients

Apricots, dehydrated (low-moisture), sulfured, stewed

Energy500 kcal

17.2%

Apricots, dehydrated (low-moisture), sulfured, stewed have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.95 g

0.98%

Apricots, dehydrated (low-moisture), sulfured, stewed have 0.95238095238095 g of Fat per 500 calories, which is 0.98% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.067 g

0.21%

Apricots, dehydrated (low-moisture), sulfured, stewed have 0.067460317460317 g of Saturated Fat per 500 calories, which is 0.21% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 60.19 g

1.1%

Apricots, dehydrated (low-moisture), sulfured, stewed have 0.18650793650794 g of Omega 6 per 500 calories, which is 1.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Apricots, dehydrated (low-moisture), sulfured, stewed have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate129 g

100%

Apricots, dehydrated (low-moisture), sulfured, stewed have 129.44444444444 g of Carbohydrate per 500 calories, which is 100% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein7.66 g

13.7%

Apricots, dehydrated (low-moisture), sulfured, stewed have 7.6587301587302 g of Protein per 500 calories, which is 13.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Apricots, dehydrated (low-moisture), sulfured, stewed

Vitamin A873 μg

97%

RAE, retinol activity equivalents

Apricots, dehydrated (low-moisture), sulfured, stewed have 873.01587301587 μg of Vitamin A per 500 calories, which is 97% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.052 mg

4.3%

Thiamine

Apricots, dehydrated (low-moisture), sulfured, stewed have 0.051587301587302 mg of Vitamin B1 per 500 calories, which is 4.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.27 mg

20.5%

Riboflavin

Apricots, dehydrated (low-moisture), sulfured, stewed have 0.26587301587302 mg of Vitamin B2 per 500 calories, which is 20.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.47 mg

40.4%

Niacin, nicotinic acid, niacinamide

Apricots, dehydrated (low-moisture), sulfured, stewed have 6.468253968254 mg of Vitamin B3 per 500 calories, which is 40.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.86 mg

37%

Pantothenic acid

Apricots, dehydrated (low-moisture), sulfured, stewed have 1.8571428571429 mg of Vitamin B5 per 500 calories, which is 37% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.64 mg

49%

Pyridoxine

Apricots, dehydrated (low-moisture), sulfured, stewed have 0.63888888888889 mg of Vitamin B6 per 500 calories, which is 49% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B97.94 μg

Folates and Folic Acid

Apricots, dehydrated (low-moisture), sulfured, stewed have 7.9365079365079 μg of Vitamin B9 per 500 calories, which is 2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Apricots, dehydrated (low-moisture), sulfured, stewed have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C28 mg

31.3%

Ascorbic acid

Apricots, dehydrated (low-moisture), sulfured, stewed have 28.174603174603 mg of Vitamin C per 500 calories, which is 31.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Apricots, dehydrated (low-moisture), sulfured, stewed have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Apricots, dehydrated (low-moisture), sulfured, stewed

Calcium95 mg

9.52%

Apricots, dehydrated (low-moisture), sulfured, stewed have 95.238095238095 mg of Calcium per 500 calories, which is 9.52% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.9 mg

100%

Apricots, dehydrated (low-moisture), sulfured, stewed have 0.90079365079365 mg of Copper per 500 calories, which is 100% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.84 mg

123%

Apricots, dehydrated (low-moisture), sulfured, stewed have 9.8412698412698 mg of Iron per 500 calories, which is 123% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium99 mg

23.6%

Apricots, dehydrated (low-moisture), sulfured, stewed have 99.206349206349 mg of Magnesium per 500 calories, which is 23.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.58 mg

25%

Apricots, dehydrated (low-moisture), sulfured, stewed have 0.57539682539683 mg of Manganese per 500 calories, which is 25% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus246 mg

35%

Apricots, dehydrated (low-moisture), sulfured, stewed have 246.03174603175 mg of Phosphorus per 500 calories, which is 35% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2889 mg

85%

Apricots, dehydrated (low-moisture), sulfured, stewed have 2888.8888888889 mg of Potassium per 500 calories, which is 85% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium20 mg

1.32%

Apricots, dehydrated (low-moisture), sulfured, stewed have 19.84126984127 mg of Sodium per 500 calories, which is 1.32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.55 mg

14%

Apricots, dehydrated (low-moisture), sulfured, stewed have 1.547619047619 mg of Zinc per 500 calories, which is 14% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water252 g

6.82%

Apricots, dehydrated (low-moisture), sulfured, stewed have 252.38095238095 g of Water per 500 calories, which is 6.82% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Apricots, dehydrated (low-moisture), sulfured, stewed:

500 calories of Apricots, dehydrated (low-moisture), sulfured, stewed has outstanding amounts of Vitamin A.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C.
It also has some Vitamin B1.
While 500 calories of product has trace amounts of Vitamin B9, it has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Apricots, dehydrated (low-moisture), sulfured, stewed:

500 calories of Apricots, dehydrated (low-moisture), sulfured, stewed has outstanding amounts of Copper, Iron and Potassium.
It is an excellent source of Magnesium, Manganese and Phosphorus.
It also has a good amount of Calcium and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 500 calories of Apricots, dehydrated (low-moisture), sulfured, stewed:

500 calories of Apricots, dehydrated (low-moisture), sulfured, stewed has outstanding amounts of Carbohydrate.
It has a good amount of Protein.
While 500 calories of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

Compare Apricots, dehydrated (low-moisture), sulfured, stewed with:

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Food Info

Nutrients in 500 calories of Apricots, dehydrated (low-moisture), sulfured, stewed

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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