Nutrients in 7 ounces of Apricots, dehydrated (low-moisture), sulfured, stewed

Apricots, dehydrated (low-moisture), sulfured, stewed.

Macros Ratio

Protein Fat Carbs

92%

7 oz ▼

Macro Nutrients

Apricots, dehydrated (low-moisture), sulfured, stewed

Energy250 kcal

8.62%

Apricots, dehydrated (low-moisture), sulfured, stewed have 250.04259 kcal of Energy per 7 ounces, which is 8.62% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.48 g

0.49%

Apricots, dehydrated (low-moisture), sulfured, stewed have 0.4762716 g of Fat per 7 ounces, which is 0.49% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.034 g

0.11%

Apricots, dehydrated (low-moisture), sulfured, stewed have 0.033735905 g of Saturated Fat per 7 ounces, which is 0.11% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 60.093 g

0.55%

Apricots, dehydrated (low-moisture), sulfured, stewed have 0.093269855 g of Omega 6 per 7 ounces, which is 0.55% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Apricots, dehydrated (low-moisture), sulfured, stewed have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate64.7 g

49.8%

Apricots, dehydrated (low-moisture), sulfured, stewed have 64.7332483 g of Carbohydrate per 7 ounces, which is 49.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein3.83 g

6.84%

Apricots, dehydrated (low-moisture), sulfured, stewed have 3.83001745 g of Protein per 7 ounces, which is 6.84% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Apricots, dehydrated (low-moisture), sulfured, stewed

Vitamin A437 μg

48.5%

RAE, retinol activity equivalents

Apricots, dehydrated (low-moisture), sulfured, stewed have 436.5823 μg of Vitamin A per 7 ounces, which is 48.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.026 mg

2.15%

Thiamine

Apricots, dehydrated (low-moisture), sulfured, stewed have 0.025798045 mg of Vitamin B1 per 7 ounces, which is 2.15% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg

10.2%

Riboflavin

Apricots, dehydrated (low-moisture), sulfured, stewed have 0.132959155 mg of Vitamin B2 per 7 ounces, which is 10.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.23 mg

20.2%

Niacin, nicotinic acid, niacinamide

Apricots, dehydrated (low-moisture), sulfured, stewed have 3.23467795 mg of Vitamin B3 per 7 ounces, which is 20.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.93 mg

18.6%

Pantothenic acid

Apricots, dehydrated (low-moisture), sulfured, stewed have 0.92872962 mg of Vitamin B5 per 7 ounces, which is 18.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.32 mg

24.6%

Pyridoxine

Apricots, dehydrated (low-moisture), sulfured, stewed have 0.319498865 mg of Vitamin B6 per 7 ounces, which is 24.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93.97 μg

0.99%

Folates and Folic Acid

Apricots, dehydrated (low-moisture), sulfured, stewed have 3.96893 μg of Vitamin B9 per 7 ounces, which is 0.99% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Apricots, dehydrated (low-moisture), sulfured, stewed have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C14 mg

15.7%

Ascorbic acid

Apricots, dehydrated (low-moisture), sulfured, stewed have 14.0897015 mg of Vitamin C per 7 ounces, which is 15.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Apricots, dehydrated (low-moisture), sulfured, stewed have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Apricots, dehydrated (low-moisture), sulfured, stewed

Calcium47.6 mg

4.76%

Apricots, dehydrated (low-moisture), sulfured, stewed have 47.62716 mg of Calcium per 7 ounces, which is 4.76% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.45 mg

50%

Apricots, dehydrated (low-moisture), sulfured, stewed have 0.450473555 mg of Copper per 7 ounces, which is 50% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.92 mg

61.5%

Apricots, dehydrated (low-moisture), sulfured, stewed have 4.9214732 mg of Iron per 7 ounces, which is 61.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium49.6 mg

12%

Apricots, dehydrated (low-moisture), sulfured, stewed have 49.611625 mg of Magnesium per 7 ounces, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.29 mg

12.5%

Apricots, dehydrated (low-moisture), sulfured, stewed have 0.287747425 mg of Manganese per 7 ounces, which is 12.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus123 mg

17.6%

Apricots, dehydrated (low-moisture), sulfured, stewed have 123.03683 mg of Phosphorus per 7 ounces, which is 17.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1445 mg

42.5%

Apricots, dehydrated (low-moisture), sulfured, stewed have 1444.69052 mg of Potassium per 7 ounces, which is 42.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium9.92 mg

0.66%

Apricots, dehydrated (low-moisture), sulfured, stewed have 9.922325 mg of Sodium per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.77 mg

7.04%

Apricots, dehydrated (low-moisture), sulfured, stewed have 0.77394135 mg of Zinc per 7 ounces, which is 7.04% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water126 g

3.4%

Apricots, dehydrated (low-moisture), sulfured, stewed have 126.211974 g of Water per 7 ounces, which is 3.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Apricots, dehydrated (low-moisture), sulfured, stewed:

7 ounces of Apricots, dehydrated (low-moisture), sulfured, stewed is an excellent source of Vitamin A, Vitamin B3 and Vitamin B6.
It has a good amount of Vitamin B2, Vitamin B5 and Vitamin C.
While 7 ounces of product has trace amounts of Vitamin B1 and Vitamin B9, it has no Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Apricots, dehydrated (low-moisture), sulfured, stewed:

7 ounces of Apricots, dehydrated (low-moisture), sulfured, stewed is an excellent source of Copper, Iron and Potassium.
It has a good amount of Magnesium, Manganese, Phosphorus and Zinc.
It also has some Calcium.
It has no Sodium.

Macronutrients in 7 ounces of Apricots, dehydrated (low-moisture), sulfured, stewed:

7 ounces of Apricots, dehydrated (low-moisture), sulfured, stewed is an excellent source of Carbohydrate.
It has some Protein.
It has no Fat, Saturated Fat and Omega 6.

Compare Apricots, dehydrated (low-moisture), sulfured, stewed with:

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Food Info

Nutrients in 7 ounces of Apricots, dehydrated (low-moisture), sulfured, stewed

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Apricots, dehydrated (low-moisture), sulfured, stewed with: