Nutrients in 100 calories of Frozen Apples

Apples, frozen, unsweetened, unheated.

Weight per 100 Calories

Frozen Apples

208g

Frozen Apples has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

93%

100 kcal ▼

Macro Nutrients

Frozen Apples

Energy100 kcal

3.45%

Frozen Apples have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.67 g

0.69%

Frozen Apples have 0.66666666666667 g of Fat per 100 calories, which is 0.69% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.11 g

0.35%

Frozen Apples have 0.11041666666667 g of Saturated Fat per 100 calories, which is 0.35% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.035 g

2.2%

Frozen Apples have 0.035416666666667 g of Omega 3 per 100 calories, which is 2.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.16 g

0.96%

Frozen Apples have 0.1625 g of Omega 6 per 100 calories, which is 0.96% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen Apples have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate25.6 g

19.7%

Frozen Apples have 25.645833333333 g of Carbohydrate per 100 calories, which is 19.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars21 g

29%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Frozen Apples have 21.041666666667 g of Sugars per 100 calories, which is 29% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.7 g

7.13%

Frozen Apples have 2.7083333333333 g of Fiber per 100 calories, which is 7.13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.58 g

1.04%

Frozen Apples have 0.58333333333333 g of Protein per 100 calories, which is 1.04% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Apples

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.027 mg

2.26%

Thiamine

Frozen Apples have 0.027083333333333 mg of Vitamin B1 per 100 calories, which is 2.26% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.023 mg

1.76%

Riboflavin

Frozen Apples have 0.022916666666667 mg of Vitamin B2 per 100 calories, which is 1.76% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.088 mg

0.55%

Niacin, nicotinic acid, niacinamide

Frozen Apples have 0.0875 mg of Vitamin B3 per 100 calories, which is 0.55% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.11 mg

2.25%

Pantothenic acid

Frozen Apples have 0.1125 mg of Vitamin B5 per 100 calories, which is 2.25% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.071 mg

5.45%

Pyridoxine

Frozen Apples have 0.070833333333333 mg of Vitamin B6 per 100 calories, which is 5.45% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92.1 μg

0.52%

Folates and Folic Acid

Frozen Apples have 2.0833333333333 μg of Vitamin B9 per 100 calories, which is 0.52% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen Apples have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.21 mg

0.23%

Ascorbic acid

Frozen Apples have 0.20833333333333 mg of Vitamin C per 100 calories, which is 0.23% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen Apples have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Frozen Apples

Calcium8.33 mg

0.83%

Frozen Apples have 8.3333333333333 mg of Calcium per 100 calories, which is 0.83% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.12 mg

13.4%

Frozen Apples have 0.12083333333333 mg of Copper per 100 calories, which is 13.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.38 mg

4.7%

Frozen Apples have 0.375 mg of Iron per 100 calories, which is 4.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium6.25 mg

1.5%

Frozen Apples have 6.25 mg of Magnesium per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.35 mg

15.3%

Frozen Apples have 0.35208333333333 mg of Manganese per 100 calories, which is 15.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus16.7 mg

2.4%

Frozen Apples have 16.666666666667 mg of Phosphorus per 100 calories, which is 2.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium160 mg

4.7%

Frozen Apples have 160.41666666667 mg of Potassium per 100 calories, which is 4.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.42 μg

0.76%

Frozen Apples have 0.41666666666667 μg of Selenium per 100 calories, which is 0.76% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium6.25 mg

0.42%

Frozen Apples have 6.25 mg of Sodium per 100 calories, which is 0.42% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.1 mg

0.95%

Frozen Apples have 0.10416666666667 mg of Zinc per 100 calories, which is 0.95% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water181 g

4.9%

Frozen Apples have 180.9375 g of Water per 100 calories, which is 4.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Frozen Apples:

100 calories of Frozen Apples has some Vitamin B6.
While 100 calories of product has trace amounts of Vitamin B1, Vitamin B2 and Vitamin B5, it has no Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 calories of Frozen Apples:

100 calories of Frozen Apples has a good amount of Copper and Manganese.
It has some Iron and Potassium.
While 100 calories of product has trace amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc, it has no Sodium.

Macronutrients in 100 calories of Frozen Apples:

100 calories of Frozen Apples is an excellent source of Sugars.
It has a good amount of Carbohydrate and Fiber.
While 100 calories of product has trace amounts of Omega 3, Omega 6 and Protein, it has no Fat and Saturated Fat.

Compare Frozen Apples with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Frozen Apples

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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