Nutrients in 300 calories of Frozen Apples

Apples, frozen, unsweetened, unheated.

Weight per 300 Calories

Frozen Apples

625g

Frozen Apples has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

93%

300 kcal ▼

Macro Nutrients

Frozen Apples

Energy300 kcal

10.3%

Frozen Apples have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2 g

2.06%

Frozen Apples have 2 g of Fat per 300 calories, which is 2.06% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.33 g

1.04%

Frozen Apples have 0.33125 g of Saturated Fat per 300 calories, which is 1.04% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.11 g

6.64%

Frozen Apples have 0.10625 g of Omega 3 per 300 calories, which is 6.64% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.49 g

2.87%

Frozen Apples have 0.4875 g of Omega 6 per 300 calories, which is 2.87% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen Apples have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate77 g

59%

Frozen Apples have 76.9375 g of Carbohydrate per 300 calories, which is 59% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars63 g

87%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Frozen Apples have 63.125 g of Sugars per 300 calories, which is 87% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8.13 g

21.4%

Frozen Apples have 8.125 g of Fiber per 300 calories, which is 21.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.75 g

3.13%

Frozen Apples have 1.75 g of Protein per 300 calories, which is 3.13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Apples

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.081 mg

6.77%

Thiamine

Frozen Apples have 0.08125 mg of Vitamin B1 per 300 calories, which is 6.77% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.069 mg

5.3%

Riboflavin

Frozen Apples have 0.06875 mg of Vitamin B2 per 300 calories, which is 5.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.26 mg

1.64%

Niacin, nicotinic acid, niacinamide

Frozen Apples have 0.2625 mg of Vitamin B3 per 300 calories, which is 1.64% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.34 mg

6.75%

Pantothenic acid

Frozen Apples have 0.3375 mg of Vitamin B5 per 300 calories, which is 6.75% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.21 mg

16.3%

Pyridoxine

Frozen Apples have 0.2125 mg of Vitamin B6 per 300 calories, which is 16.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B96.25 μg

1.56%

Folates and Folic Acid

Frozen Apples have 6.25 μg of Vitamin B9 per 300 calories, which is 1.56% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen Apples have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.63 mg

0.69%

Ascorbic acid

Frozen Apples have 0.625 mg of Vitamin C per 300 calories, which is 0.69% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen Apples have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Frozen Apples

Calcium25 mg

2.5%

Frozen Apples have 25 mg of Calcium per 300 calories, which is 2.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.36 mg

40.3%

Frozen Apples have 0.3625 mg of Copper per 300 calories, which is 40.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.13 mg

14%

Frozen Apples have 1.125 mg of Iron per 300 calories, which is 14% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium18.8 mg

4.46%

Frozen Apples have 18.75 mg of Magnesium per 300 calories, which is 4.46% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.06 mg

46%

Frozen Apples have 1.05625 mg of Manganese per 300 calories, which is 46% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus50 mg

7.14%

Frozen Apples have 50 mg of Phosphorus per 300 calories, which is 7.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium481 mg

14%

Frozen Apples have 481.25 mg of Potassium per 300 calories, which is 14% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.25 μg

2.27%

Frozen Apples have 1.25 μg of Selenium per 300 calories, which is 2.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium18.8 mg

1.25%

Frozen Apples have 18.75 mg of Sodium per 300 calories, which is 1.25% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.31 mg

2.84%

Frozen Apples have 0.3125 mg of Zinc per 300 calories, which is 2.84% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water543 g

14.7%

Frozen Apples have 542.8125 g of Water per 300 calories, which is 14.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Frozen Apples:

300 calories of Frozen Apples has a good amount of Vitamin B6.
It has some Vitamin B1, Vitamin B2 and Vitamin B5.
While 300 calories of product has trace amounts of Vitamin B3 and Vitamin B9, it has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Frozen Apples:

300 calories of Frozen Apples is an excellent source of Copper and Manganese.
It has a good amount of Iron, Phosphorus and Potassium.
It also has some Calcium, Magnesium and Zinc.
The product has trace amounts of Selenium and Sodium.

Macronutrients in 300 calories of Frozen Apples:

300 calories of Frozen Apples has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate and Fiber.
It also has some Omega 3, Omega 6 and Protein.
The product has trace amounts of Fat and Saturated Fat.

Compare Frozen Apples with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Frozen Apples

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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