Nutrients in 1 kilogram of Frozen Apples

Apples, frozen, unsweetened, unheated.

Macros Ratio

Protein Fat Carbs

93%

1 kg ▼

Macro Nutrients

Frozen Apples

Energy480 kcal

16.6%

Frozen Apples have 480 kcal of Energy per 1 kilogram, which is 16.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.2 g

3.3%

Frozen Apples have 3.2 g of Fat per 1 kilogram, which is 3.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.53 g

1.66%

Frozen Apples have 0.53 g of Saturated Fat per 1 kilogram, which is 1.66% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.17 g

10.6%

Frozen Apples have 0.17 g of Omega 3 per 1 kilogram, which is 10.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.78 g

4.6%

Frozen Apples have 0.78 g of Omega 6 per 1 kilogram, which is 4.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen Apples have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate123 g

95%

Frozen Apples have 123.1 g of Carbohydrate per 1 kilogram, which is 95% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars101 g

139%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Frozen Apples have 101 g of Sugars per 1 kilogram, which is 139% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber13 g

34.2%

Frozen Apples have 13 g of Fiber per 1 kilogram, which is 34.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.8 g

Frozen Apples have 2.8 g of Protein per 1 kilogram, which is 5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Apples

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.13 mg

11%

Thiamine

Frozen Apples have 0.13 mg of Vitamin B1 per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg

8.46%

Riboflavin

Frozen Apples have 0.11 mg of Vitamin B2 per 1 kilogram, which is 8.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.42 mg

2.63%

Niacin, nicotinic acid, niacinamide

Frozen Apples have 0.42 mg of Vitamin B3 per 1 kilogram, which is 2.63% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.54 mg

11%

Pantothenic acid

Frozen Apples have 0.54 mg of Vitamin B5 per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.34 mg

26%

Pyridoxine

Frozen Apples have 0.34 mg of Vitamin B6 per 1 kilogram, which is 26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B910 μg

2.5%

Folates and Folic Acid

Frozen Apples have 10 μg of Vitamin B9 per 1 kilogram, which is 2.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen Apples have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1 mg

1.1%

Ascorbic acid

Frozen Apples have 1 mg of Vitamin C per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen Apples have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Frozen Apples

Calcium40 mg

Frozen Apples have 40 mg of Calcium per 1 kilogram, which is 4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.58 mg

64.4%

Frozen Apples have 0.58 mg of Copper per 1 kilogram, which is 64.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.8 mg

22.5%

Frozen Apples have 1.8 mg of Iron per 1 kilogram, which is 22.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium30 mg

7.14%

Frozen Apples have 30 mg of Magnesium per 1 kilogram, which is 7.14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.7 mg

73.5%

Frozen Apples have 1.69 mg of Manganese per 1 kilogram, which is 73.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus80 mg

11.4%

Frozen Apples have 80 mg of Phosphorus per 1 kilogram, which is 11.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium770 mg

22.6%

Frozen Apples have 770 mg of Potassium per 1 kilogram, which is 22.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2 μg

3.64%

Frozen Apples have 2 μg of Selenium per 1 kilogram, which is 3.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium30 mg

Frozen Apples have 30 mg of Sodium per 1 kilogram, which is 2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.5 mg

4.55%

Frozen Apples have 0.5 mg of Zinc per 1 kilogram, which is 4.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water869 g

23.5%

Frozen Apples have 868.5 g of Water per 1 kilogram, which is 23.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Frozen Apples:

1 kilogram of Frozen Apples is an excellent source of Vitamin B6.
It has a good amount of Vitamin B1, Vitamin B2 and Vitamin B5.
It also has some Vitamin B3 and Vitamin B9.
While 1 kilogram of product has trace amounts of Vitamin C, it has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Frozen Apples:

1 kilogram of Frozen Apples is an excellent source of Copper, Iron, Manganese and Potassium.
It has a good amount of Magnesium and Phosphorus.
It also has some Calcium, Selenium and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 1 kilogram of Frozen Apples:

1 kilogram of Frozen Apples has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fiber.
It also has a good amount of Omega 3.
This fruit has some Fat, Omega 6 and Protein.
The product has trace amounts of Saturated Fat.

Compare Frozen Apples with:

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Food Info

Nutrients in 1 kilogram of Frozen Apples

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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