Nutrients in 1 pound of Frozen Apples

Apples, frozen, unsweetened, unheated.

Macros Ratio

Protein Fat Carbs

93%

1 lb ▼

Macro Nutrients

Frozen Apples

Energy218 kcal

7.5%

Frozen Apples have 217.72416 kcal of Energy per 1 pound, which is 7.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.45 g

1.5%

Frozen Apples have 1.4514944 g of Fat per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.24 g

0.75%

Frozen Apples have 0.24040376 g of Saturated Fat per 1 pound, which is 0.75% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.077 g

4.8%

Frozen Apples have 0.07711064 g of Omega 3 per 1 pound, which is 4.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.35 g

2.1%

Frozen Apples have 0.35380176 g of Omega 6 per 1 pound, which is 2.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen Apples have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate56 g

43%

Frozen Apples have 55.8371752 g of Carbohydrate per 1 pound, which is 43% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars46 g

63%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Frozen Apples have 45.812792 g of Sugars per 1 pound, which is 63% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.9 g

15.5%

Frozen Apples have 5.896696 g of Fiber per 1 pound, which is 15.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.27 g

2.27%

Frozen Apples have 1.2700576 g of Protein per 1 pound, which is 2.27% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Frozen Apples

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.059 mg

4.9%

Thiamine

Frozen Apples have 0.05896696 mg of Vitamin B1 per 1 pound, which is 4.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.05 mg

3.84%

Riboflavin

Frozen Apples have 0.04989512 mg of Vitamin B2 per 1 pound, which is 3.84% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.19 mg

1.2%

Niacin, nicotinic acid, niacinamide

Frozen Apples have 0.19050864 mg of Vitamin B3 per 1 pound, which is 1.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.24 mg

4.9%

Pantothenic acid

Frozen Apples have 0.24493968 mg of Vitamin B5 per 1 pound, which is 4.9% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.15 mg

12%

Pyridoxine

Frozen Apples have 0.15422128 mg of Vitamin B6 per 1 pound, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B94.54 μg

1.13%

Folates and Folic Acid

Frozen Apples have 4.53592 μg of Vitamin B9 per 1 pound, which is 1.13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen Apples have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0.45 mg

0.5%

Ascorbic acid

Frozen Apples have 0.453592 mg of Vitamin C per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen Apples have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Frozen Apples

Calcium18 mg

1.8%

Frozen Apples have 18.14368 mg of Calcium per 1 pound, which is 1.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.26 mg

29.2%

Frozen Apples have 0.26308336 mg of Copper per 1 pound, which is 29.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.82 mg

10.2%

Frozen Apples have 0.8164656 mg of Iron per 1 pound, which is 10.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium13.6 mg

3.24%

Frozen Apples have 13.60776 mg of Magnesium per 1 pound, which is 3.24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.77 mg

33.3%

Frozen Apples have 0.76657048 mg of Manganese per 1 pound, which is 33.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus36.3 mg

5.2%

Frozen Apples have 36.28736 mg of Phosphorus per 1 pound, which is 5.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium349 mg

10.3%

Frozen Apples have 349.26584 mg of Potassium per 1 pound, which is 10.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.91 μg

1.65%

Frozen Apples have 0.907184 μg of Selenium per 1 pound, which is 1.65% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium13.6 mg

0.91%

Frozen Apples have 13.60776 mg of Sodium per 1 pound, which is 0.91% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.23 mg

2.06%

Frozen Apples have 0.226796 mg of Zinc per 1 pound, which is 2.06% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water394 g

10.6%

Frozen Apples have 393.944652 g of Water per 1 pound, which is 10.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Frozen Apples:

1 pound of Frozen Apples has a good amount of Vitamin B6.
It has some Vitamin B1, Vitamin B2 and Vitamin B5.
While 1 pound of product has trace amounts of Vitamin B3 and Vitamin B9, it has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Frozen Apples:

1 pound of Frozen Apples is an excellent source of Copper and Manganese.
It has a good amount of Iron and Potassium.
It also has some Magnesium and Phosphorus.
The product has trace amounts of Calcium, Selenium, Sodium and Zinc.

Macronutrients in 1 pound of Frozen Apples:

1 pound of Frozen Apples is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fiber.
It also has some Omega 3.
The product has trace amounts of Fat, Saturated Fat, Omega 6 and Protein.

Compare Frozen Apples with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Frozen Apples

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Frozen Apples with: