Nutrients in 14 ounces of Frozen Apples

Apples, frozen, unsweetened, unheated.

Macros Ratio

Protein Fat Carbs

93%

14 oz ▼

Macro Nutrients

Frozen Apples

Energy191 kcal

6.57%

Frozen Apples have 190.50864 kcal of Energy per 14 ounces, which is 6.57% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.27 g

1.3%

Frozen Apples have 1.2700576 g of Fat per 14 ounces, which is 1.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.21 g

0.66%

Frozen Apples have 0.21035329 g of Saturated Fat per 14 ounces, which is 0.66% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.067 g

4.2%

Frozen Apples have 0.06747181 g of Omega 3 per 14 ounces, which is 4.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.31 g

1.82%

Frozen Apples have 0.30957654 g of Omega 6 per 14 ounces, which is 1.82% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen Apples have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate49 g

37.6%

Frozen Apples have 48.8575283 g of Carbohydrate per 14 ounces, which is 37.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars40 g

55.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Frozen Apples have 40.086193 g of Sugars per 14 ounces, which is 55.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.16 g

13.6%

Frozen Apples have 5.159609 g of Fiber per 14 ounces, which is 13.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.1 g

Frozen Apples have 1.1113004 g of Protein per 14 ounces, which is 2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Apples

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.052 mg

4.3%

Thiamine

Frozen Apples have 0.05159609 mg of Vitamin B1 per 14 ounces, which is 4.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.044 mg

3.36%

Riboflavin

Frozen Apples have 0.04365823 mg of Vitamin B2 per 14 ounces, which is 3.36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.17 mg

1.04%

Niacin, nicotinic acid, niacinamide

Frozen Apples have 0.16669506 mg of Vitamin B3 per 14 ounces, which is 1.04% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.21 mg

4.3%

Pantothenic acid

Frozen Apples have 0.21432222 mg of Vitamin B5 per 14 ounces, which is 4.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.13 mg

10.4%

Pyridoxine

Frozen Apples have 0.13494362 mg of Vitamin B6 per 14 ounces, which is 10.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93.97 μg

0.99%

Folates and Folic Acid

Frozen Apples have 3.96893 μg of Vitamin B9 per 14 ounces, which is 0.99% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen Apples have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.4 mg

0.44%

Ascorbic acid

Frozen Apples have 0.396893 mg of Vitamin C per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen Apples have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Frozen Apples

Calcium16 mg

1.6%

Frozen Apples have 15.87572 mg of Calcium per 14 ounces, which is 1.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.23 mg

25.6%

Frozen Apples have 0.23019794 mg of Copper per 14 ounces, which is 25.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.71 mg

8.93%

Frozen Apples have 0.7144074 mg of Iron per 14 ounces, which is 8.93% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium12 mg

2.83%

Frozen Apples have 11.90679 mg of Magnesium per 14 ounces, which is 2.83% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.67 mg

29%

Frozen Apples have 0.67074917 mg of Manganese per 14 ounces, which is 29% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus31.8 mg

4.54%

Frozen Apples have 31.75144 mg of Phosphorus per 14 ounces, which is 4.54% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium306 mg

Frozen Apples have 305.60761 mg of Potassium per 14 ounces, which is 9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.79 μg

1.44%

Frozen Apples have 0.793786 μg of Selenium per 14 ounces, which is 1.44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium12 mg

0.79%

Frozen Apples have 11.90679 mg of Sodium per 14 ounces, which is 0.79% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.2 mg

1.8%

Frozen Apples have 0.1984465 mg of Zinc per 14 ounces, which is 1.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water345 g

9.3%

Frozen Apples have 344.7015705 g of Water per 14 ounces, which is 9.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Frozen Apples:

14 ounces of Frozen Apples has a good amount of Vitamin B6.
It has some Vitamin B1, Vitamin B2 and Vitamin B5.
While 14 ounces of product has trace amounts of Vitamin B3 and Vitamin B9, it has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 14 ounces of Frozen Apples:

14 ounces of Frozen Apples is an excellent source of Copper and Manganese.
It has a good amount of Iron and Potassium.
It also has some Magnesium and Phosphorus.
The product has trace amounts of Calcium, Selenium, Sodium and Zinc.

Macronutrients in 14 ounces of Frozen Apples:

14 ounces of Frozen Apples is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fiber.
It also has some Omega 3.
While 14 ounces of product has trace amounts of Fat, Omega 6 and Protein, it has no Saturated Fat.

Compare Frozen Apples with:

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Food Info

Nutrients in 14 ounces of Frozen Apples

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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