Nutrients in 500 calories of Frozen Apples

Apples, frozen, unsweetened, unheated.

Weight per 500 Calories

Frozen Apples

1042g

Frozen Apples has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

93%

500 kcal ▼

Macro Nutrients

Frozen Apples

Energy500 kcal

17.2%

Frozen Apples have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.33 g

3.44%

Frozen Apples have 3.3333333333333 g of Fat per 500 calories, which is 3.44% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.55 g

1.73%

Frozen Apples have 0.55208333333333 g of Saturated Fat per 500 calories, which is 1.73% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.18 g

11%

Frozen Apples have 0.17708333333333 g of Omega 3 per 500 calories, which is 11% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.81 g

4.78%

Frozen Apples have 0.8125 g of Omega 6 per 500 calories, which is 4.78% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen Apples have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate128 g

99%

Frozen Apples have 128.22916666667 g of Carbohydrate per 500 calories, which is 99% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars105 g

145%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Frozen Apples have 105.20833333333 g of Sugars per 500 calories, which is 145% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber13.5 g

35.6%

Frozen Apples have 13.541666666667 g of Fiber per 500 calories, which is 35.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.9 g

5.2%

Frozen Apples have 2.9166666666667 g of Protein per 500 calories, which is 5.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Apples

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.14 mg

11.3%

Thiamine

Frozen Apples have 0.13541666666667 mg of Vitamin B1 per 500 calories, which is 11.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg

8.8%

Riboflavin

Frozen Apples have 0.11458333333333 mg of Vitamin B2 per 500 calories, which is 8.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.44 mg

2.73%

Niacin, nicotinic acid, niacinamide

Frozen Apples have 0.4375 mg of Vitamin B3 per 500 calories, which is 2.73% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.56 mg

11.3%

Pantothenic acid

Frozen Apples have 0.5625 mg of Vitamin B5 per 500 calories, which is 11.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.35 mg

27.2%

Pyridoxine

Frozen Apples have 0.35416666666667 mg of Vitamin B6 per 500 calories, which is 27.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B910.4 μg

2.6%

Folates and Folic Acid

Frozen Apples have 10.416666666667 μg of Vitamin B9 per 500 calories, which is 2.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen Apples have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.04 mg

1.16%

Ascorbic acid

Frozen Apples have 1.0416666666667 mg of Vitamin C per 500 calories, which is 1.16% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen Apples have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Frozen Apples

Calcium41.7 mg

4.17%

Frozen Apples have 41.666666666667 mg of Calcium per 500 calories, which is 4.17% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.6 mg

67%

Frozen Apples have 0.60416666666667 mg of Copper per 500 calories, which is 67% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.88 mg

23.4%

Frozen Apples have 1.875 mg of Iron per 500 calories, which is 23.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium31.3 mg

7.44%

Frozen Apples have 31.25 mg of Magnesium per 500 calories, which is 7.44% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.76 mg

76.5%

Frozen Apples have 1.7604166666667 mg of Manganese per 500 calories, which is 76.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus83.3 mg

12%

Frozen Apples have 83.333333333333 mg of Phosphorus per 500 calories, which is 12% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium802 mg

23.6%

Frozen Apples have 802.08333333333 mg of Potassium per 500 calories, which is 23.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.1 μg

3.8%

Frozen Apples have 2.0833333333333 μg of Selenium per 500 calories, which is 3.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium31.3 mg

2.1%

Frozen Apples have 31.25 mg of Sodium per 500 calories, which is 2.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.52 mg

4.73%

Frozen Apples have 0.52083333333333 mg of Zinc per 500 calories, which is 4.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water905 g

24.5%

Frozen Apples have 904.6875 g of Water per 500 calories, which is 24.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Frozen Apples:

500 calories of Frozen Apples is an excellent source of Vitamin B6.
It has a good amount of Vitamin B1, Vitamin B2 and Vitamin B5.
It also has some Vitamin B3 and Vitamin B9.
While 500 calories of product has trace amounts of Vitamin C, it has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Frozen Apples:

500 calories of Frozen Apples is an excellent source of Copper, Iron, Manganese and Potassium.
It has a good amount of Magnesium and Phosphorus.
It also has some Calcium, Selenium and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 500 calories of Frozen Apples:

500 calories of Frozen Apples has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fiber.
It also has a good amount of Omega 3.
This fruit has some Fat, Omega 6 and Protein.
The product has trace amounts of Saturated Fat.

Compare Frozen Apples with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Frozen Apples

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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