Nutrients in 7 ounces of Cereals ready-to-eat, POST, ALPHA-BITS

Cereals ready-to-eat, POST, ALPHA-BITS.

Macros Ratio

Protein Fat Carbs

10%

80%

7 oz ▼

Macro Nutrients

Cereals ready-to-eat, POST, ALPHA-BITS

Energy772 kcal

26.6%

Cereals ready-to-eat, POST, ALPHA-BITS have 771.956885 kcal of Energy per 7 ounces, which is 26.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat9.13 g

9.4%

Cereals ready-to-eat, POST, ALPHA-BITS have 9.128539 g of Fat per 7 ounces, which is 9.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.2 g

6.82%

Cereals ready-to-eat, POST, ALPHA-BITS have 2.1829115 g of Saturated Fat per 7 ounces, which is 6.82% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.15 g

9.55%

Cereals ready-to-eat, POST, ALPHA-BITS have 0.152803805 g of Omega 3 per 7 ounces, which is 9.55% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.4 g

20%

Cereals ready-to-eat, POST, ALPHA-BITS have 3.419233195 g of Omega 6 per 7 ounces, which is 20% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, POST, ALPHA-BITS have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate159 g

123%

Cereals ready-to-eat, POST, ALPHA-BITS have 159.3525395 g of Carbohydrate per 7 ounces, which is 123% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars41.7 g

57.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, POST, ALPHA-BITS have 41.673765 g of Sugars per 7 ounces, which is 57.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber14 g

37%

Cereals ready-to-eat, POST, ALPHA-BITS have 14.0897015 g of Fiber per 7 ounces, which is 37% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein20 g

35.4%

Cereals ready-to-eat, POST, ALPHA-BITS have 19.84465 g of Protein per 7 ounces, which is 35.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, POST, ALPHA-BITS

Vitamin A1470 μg

163%

RAE, retinol activity equivalents

Cereals ready-to-eat, POST, ALPHA-BITS have 1470.488565 μg of Vitamin A per 7 ounces, which is 163% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.58 mg

215%

Thiamine

Cereals ready-to-eat, POST, ALPHA-BITS have 2.5798045 mg of Vitamin B1 per 7 ounces, which is 215% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.78 mg

214%

Riboflavin

Cereals ready-to-eat, POST, ALPHA-BITS have 2.778251 mg of Vitamin B2 per 7 ounces, which is 214% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B333 mg

207%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, POST, ALPHA-BITS have 33.1405655 mg of Vitamin B3 per 7 ounces, which is 207% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.5 mg

30%

Pantothenic acid

Cereals ready-to-eat, POST, ALPHA-BITS have 1.50025554 mg of Vitamin B5 per 7 ounces, which is 30% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B63.37 mg

260%

Pyridoxine

Cereals ready-to-eat, POST, ALPHA-BITS have 3.3735905 mg of Vitamin B6 per 7 ounces, which is 260% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91324 μg

331%

Folates and Folic Acid

Cereals ready-to-eat, POST, ALPHA-BITS have 1323.638155 μg of Vitamin B9 per 7 ounces, which is 331% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B129.92 μg

413%

Cobalamin

Cereals ready-to-eat, POST, ALPHA-BITS have 9.922325 μg of Vitamin B12 per 7 ounces, which is 413% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C39.7 mg

44%

Ascorbic acid

Cereals ready-to-eat, POST, ALPHA-BITS have 39.6893 mg of Vitamin C per 7 ounces, which is 44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D530 IU

88.3%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, POST, ALPHA-BITS have 529.852155 IU of Vitamin D per 7 ounces, which is 88.3% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.62 mg

4.1%

Tocopherols and Tocotrienols

Cereals ready-to-eat, POST, ALPHA-BITS have 0.61518415 mg of Vitamin E per 7 ounces, which is 4.1% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.78 μg

2.3%

Phytomenadione or phylloquinone

Cereals ready-to-eat, POST, ALPHA-BITS have 2.778251 μg of Vitamin K per 7 ounces, which is 2.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, POST, ALPHA-BITS

Calcium69.5 mg

6.95%

Cereals ready-to-eat, POST, ALPHA-BITS have 69.456275 mg of Calcium per 7 ounces, which is 6.95% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.6 mg

66%

Cereals ready-to-eat, POST, ALPHA-BITS have 0.5953395 mg of Copper per 7 ounces, which is 66% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron59.5 mg

744%

Cereals ready-to-eat, POST, ALPHA-BITS have 59.53395 mg of Iron per 7 ounces, which is 744% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium196 mg

46.8%

Cereals ready-to-eat, POST, ALPHA-BITS have 196.462035 mg of Magnesium per 7 ounces, which is 46.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus613 mg

87.6%

Cereals ready-to-eat, POST, ALPHA-BITS have 613.199685 mg of Phosphorus per 7 ounces, which is 87.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium530 mg

15.6%

Cereals ready-to-eat, POST, ALPHA-BITS have 529.852155 mg of Potassium per 7 ounces, which is 15.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium41.5 μg

75.4%

Cereals ready-to-eat, POST, ALPHA-BITS have 41.4753185 μg of Selenium per 7 ounces, which is 75.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1175 mg

78.3%

Cereals ready-to-eat, POST, ALPHA-BITS have 1174.80328 mg of Sodium per 7 ounces, which is 78.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc9.92 mg

90%

Cereals ready-to-eat, POST, ALPHA-BITS have 9.922325 mg of Zinc per 7 ounces, which is 90% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.4 g

0.064%

Cereals ready-to-eat, POST, ALPHA-BITS have 2.381358 g of Water per 7 ounces, which is 0.064% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Cereals ready-to-eat, POST, ALPHA-BITS:

7 ounces of Cereals ready-to-eat, POST, ALPHA-BITS has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D.
It is an excellent source of Vitamin B5 and Vitamin C.
It also has some Vitamin E.
The product has trace amounts of Vitamin K.

Minerals in 7 ounces of Cereals ready-to-eat, POST, ALPHA-BITS:

7 ounces of Cereals ready-to-eat, POST, ALPHA-BITS has outstanding amounts of Iron, Phosphorus and Zinc.
It is an excellent source of Copper, Magnesium, Selenium and Sodium.
It also has a good amount of Potassium.
This meal has some Calcium.

Macronutrients in 7 ounces of Cereals ready-to-eat, POST, ALPHA-BITS:

7 ounces of Cereals ready-to-eat, POST, ALPHA-BITS has outstanding amounts of Carbohydrate.
It is an excellent source of Omega 6, Sugars, Fiber and Protein.
It also has a good amount of Fat and Omega 3.
This meal has some Saturated Fat.

Compare Cereals ready-to-eat, POST, ALPHA-BITS with:

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Food Info

Nutrients in 7 ounces of Cereals ready-to-eat, POST, ALPHA-BITS

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, POST, ALPHA-BITS with: