Nutrients in 300 calories of Cereals ready-to-eat, POST, ALPHA-BITS

Cereals ready-to-eat, POST, ALPHA-BITS.

Weight per 300 Calories

Cereals ready-to-eat, POST, ALPHA-BITS

77g

Cereals ready-to-eat, POST, ALPHA-BITS has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

10%

80%

300 kcal ▼

Macro Nutrients

Cereals ready-to-eat, POST, ALPHA-BITS

Energy300 kcal

10.3%

Cereals ready-to-eat, POST, ALPHA-BITS have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.55 g

3.66%

Cereals ready-to-eat, POST, ALPHA-BITS have 3.547557840617 g of Fat per 300 calories, which is 3.66% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.85 g

2.65%

Cereals ready-to-eat, POST, ALPHA-BITS have 0.84832904884319 g of Saturated Fat per 300 calories, which is 2.65% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.059 g

3.7%

Cereals ready-to-eat, POST, ALPHA-BITS have 0.059383033419023 g of Omega 3 per 300 calories, which is 3.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.33 g

7.8%

Cereals ready-to-eat, POST, ALPHA-BITS have 1.3287917737789 g of Omega 6 per 300 calories, which is 7.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, POST, ALPHA-BITS have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate62 g

47.6%

Cereals ready-to-eat, POST, ALPHA-BITS have 61.928020565553 g of Carbohydrate per 300 calories, which is 47.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars16 g

22.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, POST, ALPHA-BITS have 16.195372750643 g of Sugars per 300 calories, which is 22.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.48 g

14.4%

Cereals ready-to-eat, POST, ALPHA-BITS have 5.4755784061697 g of Fiber per 300 calories, which is 14.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.7 g

13.8%

Cereals ready-to-eat, POST, ALPHA-BITS have 7.7120822622108 g of Protein per 300 calories, which is 13.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, POST, ALPHA-BITS

Vitamin A571 μg

63.5%

RAE, retinol activity equivalents

Cereals ready-to-eat, POST, ALPHA-BITS have 571.46529562982 μg of Vitamin A per 300 calories, which is 63.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11 mg

83.5%

Thiamine

Cereals ready-to-eat, POST, ALPHA-BITS have 1.0025706940874 mg of Vitamin B1 per 300 calories, which is 83.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.08 mg

83%

Riboflavin

Cereals ready-to-eat, POST, ALPHA-BITS have 1.0796915167095 mg of Vitamin B2 per 300 calories, which is 83% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B313 mg

80.5%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, POST, ALPHA-BITS have 12.879177377892 mg of Vitamin B3 per 300 calories, which is 80.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.58 mg

11.7%

Pantothenic acid

Cereals ready-to-eat, POST, ALPHA-BITS have 0.58303341902314 mg of Vitamin B5 per 300 calories, which is 11.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.3 mg

101%

Pyridoxine

Cereals ready-to-eat, POST, ALPHA-BITS have 1.3110539845758 mg of Vitamin B6 per 300 calories, which is 101% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9514 μg

129%

Folates and Folic Acid

Cereals ready-to-eat, POST, ALPHA-BITS have 514.39588688946 μg of Vitamin B9 per 300 calories, which is 129% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B123.86 μg

161%

Cobalamin

Cereals ready-to-eat, POST, ALPHA-BITS have 3.8560411311054 μg of Vitamin B12 per 300 calories, which is 161% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C15.4 mg

17%

Ascorbic acid

Cereals ready-to-eat, POST, ALPHA-BITS have 15.424164524422 mg of Vitamin C per 300 calories, which is 17% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D206 IU

34.3%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, POST, ALPHA-BITS have 205.91259640103 IU of Vitamin D per 300 calories, which is 34.3% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.24 mg

1.6%

Tocopherols and Tocotrienols

Cereals ready-to-eat, POST, ALPHA-BITS have 0.23907455012853 mg of Vitamin E per 300 calories, which is 1.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.08 μg

0.9%

Phytomenadione or phylloquinone

Cereals ready-to-eat, POST, ALPHA-BITS have 1.0796915167095 μg of Vitamin K per 300 calories, which is 0.9% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, POST, ALPHA-BITS

Calcium27 mg

2.7%

Cereals ready-to-eat, POST, ALPHA-BITS have 26.992287917738 mg of Calcium per 300 calories, which is 2.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.23 mg

25.7%

Cereals ready-to-eat, POST, ALPHA-BITS have 0.23136246786632 mg of Copper per 300 calories, which is 25.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron23 mg

289%

Cereals ready-to-eat, POST, ALPHA-BITS have 23.136246786632 mg of Iron per 300 calories, which is 289% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium76.3 mg

18%

Cereals ready-to-eat, POST, ALPHA-BITS have 76.349614395887 mg of Magnesium per 300 calories, which is 18% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus238 mg

34%

Cereals ready-to-eat, POST, ALPHA-BITS have 238.30334190231 mg of Phosphorus per 300 calories, which is 34% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium206 mg

6.06%

Cereals ready-to-eat, POST, ALPHA-BITS have 205.91259640103 mg of Potassium per 300 calories, which is 6.06% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium16 μg

29.3%

Cereals ready-to-eat, POST, ALPHA-BITS have 16.118251928021 μg of Selenium per 300 calories, which is 29.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium457 mg

30.4%

Cereals ready-to-eat, POST, ALPHA-BITS have 456.55526992288 mg of Sodium per 300 calories, which is 30.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.86 mg

35%

Cereals ready-to-eat, POST, ALPHA-BITS have 3.8560411311054 mg of Zinc per 300 calories, which is 35% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.93 g

0.025%

Cereals ready-to-eat, POST, ALPHA-BITS have 0.9254498714653 g of Water per 300 calories, which is 0.025% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cereals ready-to-eat, POST, ALPHA-BITS:

300 calories of Cereals ready-to-eat, POST, ALPHA-BITS has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12.
It is an excellent source of Vitamin A and Vitamin D.
It also has a good amount of Vitamin B5 and Vitamin C.
The product has trace amounts of Vitamin E and Vitamin K.

Minerals in 300 calories of Cereals ready-to-eat, POST, ALPHA-BITS:

300 calories of Cereals ready-to-eat, POST, ALPHA-BITS has outstanding amounts of Iron.
It is an excellent source of Copper, Phosphorus, Selenium, Sodium and Zinc.
It also has a good amount of Magnesium.
This meal has some Calcium and Potassium.

Macronutrients in 300 calories of Cereals ready-to-eat, POST, ALPHA-BITS:

300 calories of Cereals ready-to-eat, POST, ALPHA-BITS is an excellent source of Carbohydrate and Sugars.
It has a good amount of Omega 6, Fiber and Protein.
It also has some Fat, Saturated Fat and Omega 3.

Compare Cereals ready-to-eat, POST, ALPHA-BITS with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Cereals ready-to-eat, POST, ALPHA-BITS

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, POST, ALPHA-BITS with: