Nutrients in 1 pound of Cereals ready-to-eat, POST, ALPHA-BITS

Cereals ready-to-eat, POST, ALPHA-BITS.

Macros Ratio

Protein Fat Carbs

10%

80%

1 lb ▼

Macro Nutrients

Cereals ready-to-eat, POST, ALPHA-BITS

Energy1764 kcal

61%

Cereals ready-to-eat, POST, ALPHA-BITS have 1764.47288 kcal of Energy per 1 pound, which is 61% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat21 g

21.5%

Cereals ready-to-eat, POST, ALPHA-BITS have 20.865232 g of Fat per 1 pound, which is 21.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5 g

15.6%

Cereals ready-to-eat, POST, ALPHA-BITS have 4.989512 g of Saturated Fat per 1 pound, which is 15.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.35 g

22%

Cereals ready-to-eat, POST, ALPHA-BITS have 0.34926584 g of Omega 3 per 1 pound, which is 22% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 67.8 g

46%

Cereals ready-to-eat, POST, ALPHA-BITS have 7.81539016 g of Omega 6 per 1 pound, which is 46% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, POST, ALPHA-BITS have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate364 g

280%

Cereals ready-to-eat, POST, ALPHA-BITS have 364.234376 g of Carbohydrate per 1 pound, which is 280% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars95 g

131%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, POST, ALPHA-BITS have 95.25432 g of Sugars per 1 pound, which is 131% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber32.2 g

84.8%

Cereals ready-to-eat, POST, ALPHA-BITS have 32.205032 g of Fiber per 1 pound, which is 84.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein45.4 g

81%

Cereals ready-to-eat, POST, ALPHA-BITS have 45.3592 g of Protein per 1 pound, which is 81% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, POST, ALPHA-BITS

Vitamin A3361 μg

373%

RAE, retinol activity equivalents

Cereals ready-to-eat, POST, ALPHA-BITS have 3361.11672 μg of Vitamin A per 1 pound, which is 373% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B15.9 mg

491%

Thiamine

Cereals ready-to-eat, POST, ALPHA-BITS have 5.896696 mg of Vitamin B1 per 1 pound, which is 491% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B26.35 mg

488%

Riboflavin

Cereals ready-to-eat, POST, ALPHA-BITS have 6.350288 mg of Vitamin B2 per 1 pound, which is 488% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B375.7 mg

473%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, POST, ALPHA-BITS have 75.749864 mg of Vitamin B3 per 1 pound, which is 473% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.43 mg

68.6%

Pantothenic acid

Cereals ready-to-eat, POST, ALPHA-BITS have 3.42915552 mg of Vitamin B5 per 1 pound, which is 68.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B67.7 mg

593%

Pyridoxine

Cereals ready-to-eat, POST, ALPHA-BITS have 7.711064 mg of Vitamin B6 per 1 pound, which is 593% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93025 μg

756%

Folates and Folic Acid

Cereals ready-to-eat, POST, ALPHA-BITS have 3025.45864 μg of Vitamin B9 per 1 pound, which is 756% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B1222.7 μg

945%

Cobalamin

Cereals ready-to-eat, POST, ALPHA-BITS have 22.6796 μg of Vitamin B12 per 1 pound, which is 945% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C91 mg

101%

Ascorbic acid

Cereals ready-to-eat, POST, ALPHA-BITS have 90.7184 mg of Vitamin C per 1 pound, which is 101% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D1211 IU

202%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, POST, ALPHA-BITS have 1211.09064 IU of Vitamin D per 1 pound, which is 202% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.4 mg

9.37%

Tocopherols and Tocotrienols

Cereals ready-to-eat, POST, ALPHA-BITS have 1.4061352 mg of Vitamin E per 1 pound, which is 9.37% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K6.35 μg

5.3%

Phytomenadione or phylloquinone

Cereals ready-to-eat, POST, ALPHA-BITS have 6.350288 μg of Vitamin K per 1 pound, which is 5.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, POST, ALPHA-BITS

Calcium159 mg

16%

Cereals ready-to-eat, POST, ALPHA-BITS have 158.7572 mg of Calcium per 1 pound, which is 16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.36 mg

151%

Cereals ready-to-eat, POST, ALPHA-BITS have 1.360776 mg of Copper per 1 pound, which is 151% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron136 mg

1701%

Cereals ready-to-eat, POST, ALPHA-BITS have 136.0776 mg of Iron per 1 pound, which is 1701% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium449 mg

107%

Cereals ready-to-eat, POST, ALPHA-BITS have 449.05608 mg of Magnesium per 1 pound, which is 107% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1402 mg

200%

Cereals ready-to-eat, POST, ALPHA-BITS have 1401.59928 mg of Phosphorus per 1 pound, which is 200% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1211 mg

35.6%

Cereals ready-to-eat, POST, ALPHA-BITS have 1211.09064 mg of Potassium per 1 pound, which is 35.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium95 μg

172%

Cereals ready-to-eat, POST, ALPHA-BITS have 94.800728 μg of Selenium per 1 pound, which is 172% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2685 mg

179%

Cereals ready-to-eat, POST, ALPHA-BITS have 2685.26464 mg of Sodium per 1 pound, which is 179% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc22.7 mg

206%

Cereals ready-to-eat, POST, ALPHA-BITS have 22.6796 mg of Zinc per 1 pound, which is 206% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water5.44 g

0.15%

Cereals ready-to-eat, POST, ALPHA-BITS have 5.443104 g of Water per 1 pound, which is 0.15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cereals ready-to-eat, POST, ALPHA-BITS:

1 pound of Cereals ready-to-eat, POST, ALPHA-BITS has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D.
It is an excellent source of Vitamin B5.
It also has a good amount of Vitamin E.
This meal has some Vitamin K.

Minerals in 1 pound of Cereals ready-to-eat, POST, ALPHA-BITS:

1 pound of Cereals ready-to-eat, POST, ALPHA-BITS has outstanding amounts of Copper, Iron, Magnesium, Phosphorus, Selenium, Sodium and Zinc.
It is an excellent source of Potassium.
It also has a good amount of Calcium.

Macronutrients in 1 pound of Cereals ready-to-eat, POST, ALPHA-BITS:

1 pound of Cereals ready-to-eat, POST, ALPHA-BITS has outstanding amounts of Carbohydrate, Sugars, Fiber and Protein.
It is an excellent source of Fat, Omega 3 and Omega 6.
It also has a good amount of Saturated Fat.

Compare Cereals ready-to-eat, POST, ALPHA-BITS with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Cereals ready-to-eat, POST, ALPHA-BITS

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, POST, ALPHA-BITS with: