Nutrients in 500 calories of Cereals ready-to-eat, POST, ALPHA-BITS

Cereals ready-to-eat, POST, ALPHA-BITS.

Weight per 500 Calories

Cereals ready-to-eat, POST, ALPHA-BITS

129g

Cereals ready-to-eat, POST, ALPHA-BITS has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

10%

80%

500 kcal ▼

Macro Nutrients

Cereals ready-to-eat, POST, ALPHA-BITS

Energy500 kcal

17.2%

Cereals ready-to-eat, POST, ALPHA-BITS have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.9 g

6.1%

Cereals ready-to-eat, POST, ALPHA-BITS have 5.9125964010283 g of Fat per 500 calories, which is 6.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.4 g

4.4%

Cereals ready-to-eat, POST, ALPHA-BITS have 1.413881748072 g of Saturated Fat per 500 calories, which is 4.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.099 g

6.2%

Cereals ready-to-eat, POST, ALPHA-BITS have 0.098971722365039 g of Omega 3 per 500 calories, which is 6.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.2 g

13%

Cereals ready-to-eat, POST, ALPHA-BITS have 2.2146529562982 g of Omega 6 per 500 calories, which is 13% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, POST, ALPHA-BITS have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate103 g

79.4%

Cereals ready-to-eat, POST, ALPHA-BITS have 103.21336760925 g of Carbohydrate per 500 calories, which is 79.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars27 g

37.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, POST, ALPHA-BITS have 26.992287917738 g of Sugars per 500 calories, which is 37.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber9.13 g

24%

Cereals ready-to-eat, POST, ALPHA-BITS have 9.1259640102828 g of Fiber per 500 calories, which is 24% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein13 g

23%

Cereals ready-to-eat, POST, ALPHA-BITS have 12.853470437018 g of Protein per 500 calories, which is 23% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, POST, ALPHA-BITS

Vitamin A952 μg

106%

RAE, retinol activity equivalents

Cereals ready-to-eat, POST, ALPHA-BITS have 952.44215938303 μg of Vitamin A per 500 calories, which is 106% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.67 mg

139%

Thiamine

Cereals ready-to-eat, POST, ALPHA-BITS have 1.6709511568123 mg of Vitamin B1 per 500 calories, which is 139% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.8 mg

138%

Riboflavin

Cereals ready-to-eat, POST, ALPHA-BITS have 1.7994858611825 mg of Vitamin B2 per 500 calories, which is 138% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B321.5 mg

134%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, POST, ALPHA-BITS have 21.46529562982 mg of Vitamin B3 per 500 calories, which is 134% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.97 mg

19.4%

Pantothenic acid

Cereals ready-to-eat, POST, ALPHA-BITS have 0.97172236503856 mg of Vitamin B5 per 500 calories, which is 19.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.2 mg

168%

Pyridoxine

Cereals ready-to-eat, POST, ALPHA-BITS have 2.1850899742931 mg of Vitamin B6 per 500 calories, which is 168% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9857 μg

214%

Folates and Folic Acid

Cereals ready-to-eat, POST, ALPHA-BITS have 857.3264781491 μg of Vitamin B9 per 500 calories, which is 214% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B126.43 μg

268%

Cobalamin

Cereals ready-to-eat, POST, ALPHA-BITS have 6.426735218509 μg of Vitamin B12 per 500 calories, which is 268% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C25.7 mg

28.6%

Ascorbic acid

Cereals ready-to-eat, POST, ALPHA-BITS have 25.706940874036 mg of Vitamin C per 500 calories, which is 28.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D343 IU

57%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, POST, ALPHA-BITS have 343.18766066838 IU of Vitamin D per 500 calories, which is 57% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.4 mg

2.66%

Tocopherols and Tocotrienols

Cereals ready-to-eat, POST, ALPHA-BITS have 0.39845758354756 mg of Vitamin E per 500 calories, which is 2.66% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.8 μg

1.5%

Phytomenadione or phylloquinone

Cereals ready-to-eat, POST, ALPHA-BITS have 1.7994858611825 μg of Vitamin K per 500 calories, which is 1.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, POST, ALPHA-BITS

Calcium45 mg

4.5%

Cereals ready-to-eat, POST, ALPHA-BITS have 44.987146529563 mg of Calcium per 500 calories, which is 4.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.39 mg

43%

Cereals ready-to-eat, POST, ALPHA-BITS have 0.38560411311054 mg of Copper per 500 calories, which is 43% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron38.6 mg

482%

Cereals ready-to-eat, POST, ALPHA-BITS have 38.560411311054 mg of Iron per 500 calories, which is 482% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium127 mg

30.3%

Cereals ready-to-eat, POST, ALPHA-BITS have 127.24935732648 mg of Magnesium per 500 calories, which is 30.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus397 mg

56.7%

Cereals ready-to-eat, POST, ALPHA-BITS have 397.17223650386 mg of Phosphorus per 500 calories, which is 56.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium343 mg

10%

Cereals ready-to-eat, POST, ALPHA-BITS have 343.18766066838 mg of Potassium per 500 calories, which is 10% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium27 μg

49%

Cereals ready-to-eat, POST, ALPHA-BITS have 26.863753213368 μg of Selenium per 500 calories, which is 49% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium761 mg

50.7%

Cereals ready-to-eat, POST, ALPHA-BITS have 760.92544987147 mg of Sodium per 500 calories, which is 50.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.43 mg

58.4%

Cereals ready-to-eat, POST, ALPHA-BITS have 6.426735218509 mg of Zinc per 500 calories, which is 58.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.54 g

0.042%

Cereals ready-to-eat, POST, ALPHA-BITS have 1.5424164524422 g of Water per 500 calories, which is 0.042% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cereals ready-to-eat, POST, ALPHA-BITS:

500 calories of Cereals ready-to-eat, POST, ALPHA-BITS has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12.
It is an excellent source of Vitamin C and Vitamin D.
It also has a good amount of Vitamin B5.
This meal has some Vitamin E.
The product has trace amounts of Vitamin K.

Minerals in 500 calories of Cereals ready-to-eat, POST, ALPHA-BITS:

500 calories of Cereals ready-to-eat, POST, ALPHA-BITS has outstanding amounts of Iron.
It is an excellent source of Copper, Magnesium, Phosphorus, Selenium, Sodium and Zinc.
It also has a good amount of Potassium.
This meal has some Calcium.

Macronutrients in 500 calories of Cereals ready-to-eat, POST, ALPHA-BITS:

500 calories of Cereals ready-to-eat, POST, ALPHA-BITS is an excellent source of Carbohydrate, Sugars, Fiber and Protein.
It has a good amount of Omega 6.
It also has some Fat, Saturated Fat and Omega 3.

Compare Cereals ready-to-eat, POST, ALPHA-BITS with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Cereals ready-to-eat, POST, ALPHA-BITS

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, POST, ALPHA-BITS with: