Nutrients in 7 ounces of Meatless Bacon Bits

Bacon bits, meatless.

cooked

Macros Ratio

Protein Fat Carbs

27%

49%

24%

7 oz ▼

Macro Nutrients

Meatless Bacon Bits

Energy945 kcal

32.6%

Meatless Bacon Bits have 944.60534 kcal of Energy per 7 ounces, which is 32.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat51.4 g

53%

Meatless Bacon Bits have 51.3976435 g of Fat per 7 ounces, which is 53% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat8.05 g

25%

Meatless Bacon Bits have 8.047005575 g of Saturated Fat per 7 ounces, which is 25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 32.94 g

183%

Meatless Bacon Bits have 2.935023735 g of Omega 3 per 7 ounces, which is 183% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 624 g

141%

Meatless Bacon Bits have 23.95249255 g of Omega 6 per 7 ounces, which is 141% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Meatless Bacon Bits have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate56.8 g

43.7%

Meatless Bacon Bits have 56.755699 g of Carbohydrate per 7 ounces, which is 43.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Meatless Bacon Bits have 0 g of Sugars per 7 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber20.2 g

53.3%

Meatless Bacon Bits have 20.241543 g of Fiber per 7 ounces, which is 53.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein63.5 g

113%

Meatless Bacon Bits have 63.50288 g of Protein per 7 ounces, which is 113% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Meatless Bacon Bits

Vitamin A0 μg

RAE, retinol activity equivalents

Meatless Bacon Bits have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.2 mg

99%

Thiamine

Meatless Bacon Bits have 1.190679 mg of Vitamin B1 per 7 ounces, which is 99% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg

10.7%

Riboflavin

Meatless Bacon Bits have 0.13891255 mg of Vitamin B2 per 7 ounces, which is 10.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.18 mg

20%

Niacin, nicotinic acid, niacinamide

Meatless Bacon Bits have 3.175144 mg of Vitamin B3 per 7 ounces, which is 20% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.16 mg

12.2%

Pyridoxine

Meatless Bacon Bits have 0.1587572 mg of Vitamin B6 per 7 ounces, which is 12.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9252 μg

63%

Folates and Folic Acid

Meatless Bacon Bits have 252.027055 μg of Vitamin B9 per 7 ounces, which is 63% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B122.4 μg

99%

Cobalamin

Meatless Bacon Bits have 2.381358 μg of Vitamin B12 per 7 ounces, which is 99% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.77 mg

4.2%

Ascorbic acid

Meatless Bacon Bits have 3.7704835 mg of Vitamin C per 7 ounces, which is 4.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Meatless Bacon Bits have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E13.7 mg

91%

Tocopherols and Tocotrienols

Meatless Bacon Bits have 13.6928085 mg of Vitamin E per 7 ounces, which is 91% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Meatless Bacon Bits have 0 μg of Vitamin K per 7 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Meatless Bacon Bits

Calcium200 mg

20%

Meatless Bacon Bits have 200.430965 mg of Calcium per 7 ounces, which is 20% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.07 mg

119%

Meatless Bacon Bits have 1.069626635 mg of Copper per 7 ounces, which is 119% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.43 mg

18%

Meatless Bacon Bits have 1.4288148 mg of Iron per 7 ounces, which is 18% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium189 mg

45%

Meatless Bacon Bits have 188.524175 mg of Magnesium per 7 ounces, which is 45% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus431 mg

61.5%

Meatless Bacon Bits have 430.628905 mg of Phosphorus per 7 ounces, which is 61.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium288 mg

8.46%

Meatless Bacon Bits have 287.747425 mg of Potassium per 7 ounces, which is 8.46% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium14.7 μg

26.7%

Meatless Bacon Bits have 14.685041 μg of Selenium per 7 ounces, which is 26.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3513 mg

234%

Meatless Bacon Bits have 3512.50305 mg of Sodium per 7 ounces, which is 234% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.7 mg

33.7%

Meatless Bacon Bits have 3.71094955 mg of Zinc per 7 ounces, which is 33.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water16 g

0.43%

Meatless Bacon Bits have 15.87572 g of Water per 7 ounces, which is 0.43% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Meatless Bacon Bits:

7 ounces of Meatless Bacon Bits has outstanding amounts of Vitamin B1, Vitamin B12 and Vitamin E.
It is an excellent source of Vitamin B9.
It also has a good amount of Vitamin B2, Vitamin B3 and Vitamin B6.
This legume has some Vitamin C.
It has no Vitamin A, Vitamin D and Vitamin K.

Minerals in 7 ounces of Meatless Bacon Bits:

7 ounces of Meatless Bacon Bits has outstanding amounts of Copper and Sodium.
It is an excellent source of Calcium, Magnesium, Phosphorus, Selenium and Zinc.
It also has a good amount of Iron and Potassium.

Macronutrients in 7 ounces of Meatless Bacon Bits:

7 ounces of Meatless Bacon Bits has outstanding amounts of Omega 3, Omega 6 and Protein.
It is an excellent source of Fat, Saturated Fat, Carbohydrate and Fiber.
It has no Sugars.

Compare Meatless Bacon Bits with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Meatless Bacon Bits

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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