Nutrients in 1 pound of Meatless Bacon Bits

Bacon bits, meatless.

cooked

Macros Ratio

Protein Fat Carbs

27%

49%

24%

1 lb ▼

Macro Nutrients

Meatless Bacon Bits

Energy2159 kcal

74.5%

Meatless Bacon Bits have 2159.09792 kcal of Energy per 1 pound, which is 74.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat117 g

121%

Meatless Bacon Bits have 117.480328 g of Fat per 1 pound, which is 121% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat18.4 g

57.5%

Meatless Bacon Bits have 18.3931556 g of Saturated Fat per 1 pound, which is 57.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 36.7 g

419%

Meatless Bacon Bits have 6.70862568 g of Omega 3 per 1 pound, which is 419% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 654.7 g

322%

Meatless Bacon Bits have 54.7485544 g of Omega 6 per 1 pound, which is 322% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Meatless Bacon Bits have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate130 g

100%

Meatless Bacon Bits have 129.727312 g of Carbohydrate per 1 pound, which is 100% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Meatless Bacon Bits have 0 g of Sugars per 1 pound, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber46.3 g

122%

Meatless Bacon Bits have 46.266384 g of Fiber per 1 pound, which is 122% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein145 g

259%

Meatless Bacon Bits have 145.14944 g of Protein per 1 pound, which is 259% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Meatless Bacon Bits

Vitamin A0 μg

RAE, retinol activity equivalents

Meatless Bacon Bits have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.72 mg

227%

Thiamine

Meatless Bacon Bits have 2.721552 mg of Vitamin B1 per 1 pound, which is 227% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.32 mg

24.4%

Riboflavin

Meatless Bacon Bits have 0.3175144 mg of Vitamin B2 per 1 pound, which is 24.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.26 mg

45.4%

Niacin, nicotinic acid, niacinamide

Meatless Bacon Bits have 7.257472 mg of Vitamin B3 per 1 pound, which is 45.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.36 mg

28%

Pyridoxine

Meatless Bacon Bits have 0.3628736 mg of Vitamin B6 per 1 pound, which is 28% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9576 μg

144%

Folates and Folic Acid

Meatless Bacon Bits have 576.06184 μg of Vitamin B9 per 1 pound, which is 144% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B125.44 μg

227%

Cobalamin

Meatless Bacon Bits have 5.443104 μg of Vitamin B12 per 1 pound, which is 227% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C8.6 mg

9.58%

Ascorbic acid

Meatless Bacon Bits have 8.618248 mg of Vitamin C per 1 pound, which is 9.58% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Meatless Bacon Bits have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E31.3 mg

209%

Tocopherols and Tocotrienols

Meatless Bacon Bits have 31.297848 mg of Vitamin E per 1 pound, which is 209% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Meatless Bacon Bits have 0 μg of Vitamin K per 1 pound, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Meatless Bacon Bits

Calcium458 mg

46%

Meatless Bacon Bits have 458.12792 mg of Calcium per 1 pound, which is 46% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.44 mg

272%

Meatless Bacon Bits have 2.44486088 mg of Copper per 1 pound, which is 272% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.27 mg

41%

Meatless Bacon Bits have 3.2658624 mg of Iron per 1 pound, which is 41% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium431 mg

103%

Meatless Bacon Bits have 430.9124 mg of Magnesium per 1 pound, which is 103% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus984 mg

141%

Meatless Bacon Bits have 984.29464 mg of Phosphorus per 1 pound, which is 141% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium658 mg

19.3%

Meatless Bacon Bits have 657.7084 mg of Potassium per 1 pound, which is 19.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium33.6 μg

61%

Meatless Bacon Bits have 33.565808 μg of Selenium per 1 pound, which is 61% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium8029 mg

535%

Meatless Bacon Bits have 8028.5784 mg of Sodium per 1 pound, which is 535% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc8.5 mg

77%

Meatless Bacon Bits have 8.4821704 mg of Zinc per 1 pound, which is 77% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water36.3 g

0.98%

Meatless Bacon Bits have 36.28736 g of Water per 1 pound, which is 0.98% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Meatless Bacon Bits:

1 pound of Meatless Bacon Bits has outstanding amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin E.
It is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B6.
It also has a good amount of Vitamin C.
It has no Vitamin A, Vitamin D and Vitamin K.

Minerals in 1 pound of Meatless Bacon Bits:

1 pound of Meatless Bacon Bits has outstanding amounts of Copper, Magnesium, Phosphorus and Sodium.
It is an excellent source of Calcium, Iron, Selenium and Zinc.
It also has a good amount of Potassium.

Macronutrients in 1 pound of Meatless Bacon Bits:

1 pound of Meatless Bacon Bits has outstanding amounts of Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein.
It is an excellent source of Saturated Fat.
It has no Sugars.

Compare Meatless Bacon Bits with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Meatless Bacon Bits

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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