Nutrients in 500 calories of Meatless Bacon Bits

Bacon bits, meatless.

cooked

Weight per 500 Calories

Meatless Bacon Bits

105g

Meatless Bacon Bits has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

27%

49%

24%

500 kcal ▼

Macro Nutrients

Meatless Bacon Bits

Energy500 kcal

17.2%

Meatless Bacon Bits have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat27.2 g

28%

Meatless Bacon Bits have 27.205882352941 g of Fat per 500 calories, which is 28% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.26 g

13.3%

Meatless Bacon Bits have 4.2594537815126 g of Saturated Fat per 500 calories, which is 13.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.55 g

97%

Meatless Bacon Bits have 1.5535714285714 g of Omega 3 per 500 calories, which is 97% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 612.7 g

74.6%

Meatless Bacon Bits have 12.678571428571 g of Omega 6 per 500 calories, which is 74.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Meatless Bacon Bits have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate30 g

23%

Meatless Bacon Bits have 30.042016806723 g of Carbohydrate per 500 calories, which is 23% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Meatless Bacon Bits have 0 g of Sugars per 500 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber10.7 g

28%

Meatless Bacon Bits have 10.714285714286 g of Fiber per 500 calories, which is 28% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein33.6 g

60%

Meatless Bacon Bits have 33.613445378151 g of Protein per 500 calories, which is 60% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Meatless Bacon Bits

Vitamin A0 μg

RAE, retinol activity equivalents

Meatless Bacon Bits have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.63 mg

52.5%

Thiamine

Meatless Bacon Bits have 0.63025210084034 mg of Vitamin B1 per 500 calories, which is 52.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.074 mg

5.66%

Riboflavin

Meatless Bacon Bits have 0.073529411764706 mg of Vitamin B2 per 500 calories, which is 5.66% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.7 mg

10.5%

Niacin, nicotinic acid, niacinamide

Meatless Bacon Bits have 1.6806722689076 mg of Vitamin B3 per 500 calories, which is 10.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.084 mg

6.46%

Pyridoxine

Meatless Bacon Bits have 0.084033613445378 mg of Vitamin B6 per 500 calories, which is 6.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9133 μg

33.4%

Folates and Folic Acid

Meatless Bacon Bits have 133.40336134454 μg of Vitamin B9 per 500 calories, which is 33.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B121.26 μg

52.5%

Cobalamin

Meatless Bacon Bits have 1.2605042016807 μg of Vitamin B12 per 500 calories, which is 52.5% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2 mg

2.2%

Ascorbic acid

Meatless Bacon Bits have 1.9957983193277 mg of Vitamin C per 500 calories, which is 2.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Meatless Bacon Bits have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E7.25 mg

48.3%

Tocopherols and Tocotrienols

Meatless Bacon Bits have 7.2478991596639 mg of Vitamin E per 500 calories, which is 48.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Meatless Bacon Bits have 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Meatless Bacon Bits

Calcium106 mg

10.6%

Meatless Bacon Bits have 106.09243697479 mg of Calcium per 500 calories, which is 10.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.57 mg

63%

Meatless Bacon Bits have 0.56617647058824 mg of Copper per 500 calories, which is 63% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.76 mg

9.45%

Meatless Bacon Bits have 0.7563025210084 mg of Iron per 500 calories, which is 9.45% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium100 mg

23.8%

Meatless Bacon Bits have 99.789915966387 mg of Magnesium per 500 calories, which is 23.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus228 mg

32.6%

Meatless Bacon Bits have 227.94117647059 mg of Phosphorus per 500 calories, which is 32.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium152 mg

4.48%

Meatless Bacon Bits have 152.31092436975 mg of Potassium per 500 calories, which is 4.48% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.77 μg

14%

Meatless Bacon Bits have 7.7731092436975 μg of Selenium per 500 calories, which is 14% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1859 mg

124%

Meatless Bacon Bits have 1859.243697479 mg of Sodium per 500 calories, which is 124% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.96 mg

18%

Meatless Bacon Bits have 1.9642857142857 mg of Zinc per 500 calories, which is 18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water8.4 g

0.23%

Meatless Bacon Bits have 8.4033613445378 g of Water per 500 calories, which is 0.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Meatless Bacon Bits:

500 calories of Meatless Bacon Bits is an excellent source of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin E.
It has a good amount of Vitamin B3.
It also has some Vitamin B2 and Vitamin B6.
While 500 calories of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin D and Vitamin K.

Minerals in 500 calories of Meatless Bacon Bits:

500 calories of Meatless Bacon Bits has outstanding amounts of Sodium.
It is an excellent source of Copper, Magnesium and Phosphorus.
It also has a good amount of Calcium, Iron, Selenium and Zinc.
This legume has some Potassium.

Macronutrients in 500 calories of Meatless Bacon Bits:

500 calories of Meatless Bacon Bits has outstanding amounts of Omega 3.
It is an excellent source of Fat, Omega 6, Carbohydrate, Fiber and Protein.
It also has a good amount of Saturated Fat.
It has no Sugars.

Compare Meatless Bacon Bits with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Meatless Bacon Bits

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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